🤔How often does this happen to you? You get home from work so hungry that you reach for something quick and easy to satisfy the hunger. By the time you are finished eating, you have filled yourself up and there is no room for supper. This is common issue with many of my clients- we don't take time to feed ourselves enough during the day, due to which by the time late afternoon rolls around, we are starving❗️
💥Make sure to eat every 3-4 hours throughout the day. Not only does this rev up your metabolism, but it also helps keep cravings and hunger at bay.💥
Snack on healthy food 🌝
100-200 calorie snacks⬇️
2️⃣1 cup carrots and 2tbsp hummus🥕
3️⃣2 sticks of celery and 1tbsp peanut butter
5️⃣1 cup chopped broccoli and cauliflower with low fat yogurt dip
6️⃣2-3 cup low fat 🍿 popcorn
7️⃣1 medium baked potato with 1/4 cup salsa and 1/2 cup cottage cheese🥔
8️⃣🥛glass of milk
9️⃣1/4 cup nuts 🥜
🔟1/2 cup smoothie
Share it with your friends and family!! 💁🏻
Rough day? This stress-busting sheet pan dinner is the perfect solution. Today I'm linking up with #thereciperedux to share my go-to easy meal for those days you kind of hate everything. You can check it out via the clickable link in my bio or here: http://wp.me/p4nrWM-5yU
Hey friends! Our girl Sarah @refinedlifefitness is having a FREE Live webinar training. The topic is Conquering Fat Loss as You Age. The focus is mamas ages 30-mid 40s. She will discuss mindset, daily activities to increase fat loss, eating carbs, eating larger meals, how to speed up metabolism, timing workouts, willpower and some bonuses (free workout and a 3 day meal plan). The link to register for the training:
Check it out!!
Болгария приятно удивила своей разнообразной вкусной и здоровой пищей 🙏🍴🍜
Практически в каждом кафе и ресторане можно найти веганские и вегеторианские вкусняшки 😋 Сыроедические тортики, котлетки из кинуа, запеченные хрустящие цукини с чесночным соусом, брускетты с гуакамолле, вкуснющие шопские салаты из местных органических овощей и божественно вкусной брынзы...😍
Так что ем, наслаждаюсь и ни в чем себе не отказываюсь.🙌 Калории уже давно не считаю, в спортзал не хожу, а фигурой займусь уже по приезду домой...🙈 #естьчтопоесть
things that always excite me , beside mon grand bébé
This is one of many Indonesian signature dishes that need to bring to light. Enriched with local herbs and spices , this won’t disappoint your appetite.
Kofta Kebab (25 S$)
This was a good looking (and HUGE) plate with some delicious food.. The saffron rice went so well with the lamb kebab.. And again, just look at the portion!
When you mix the rice with the kebab and a touch (or 2 or 3) of harissa, the flavors all explode in your mouth and then you understand the value of a good marination.. Have not had lamb so soft and flavourful at too many places here! .
Very happily stuffed at the end.. Haven't tried the other options here but their burgers look amazzzzing too!
Will be back for more, for sure!
Change of plans‼️This place wished to keep me here longer and I said yes! 🔱
🌴How do you stay healthy while travelling? Despite my friend had a great laugh about me having half of my suitcase packed with healthy snacks, this is my top tip to keep HAPPY, CHILLED and HEALTHY while on a holiday 💁🤸♂️
🏖This time I brought with me @pulsinandbeond rice protein powder and snack bars which I discovered last week and have proven to be my saviours 👍🏻
🚣🏻♀️ Apart from that I let my hair down and eat like the locals as to me life is all about a balanced approach ☀️ I will now get on with this fresh pineapple juice and enjoy this amazing view :) Have a great day folks 💜
As a Hongkonger, it's hard to not love the abundance of sushi and sashimi in this city. But do you know how to eat good and do good when it comes to seafood? Join us for the Sustainable Seafood panel at @wearemetta tonight to learn more about eating well without destroying our wildlife. 📸: @greedygrubs