Extremely excited to lift after work today! Shoulders, back, & a little bit of bi's are the plan, hope everyone else has a productive day of training as well 💪💪 Start the week off on the right foot! #motivationmonday
Happy Monday everyone! Now for a great way to get your week started... A massive shoutout to our friend and client Joel Springall @springalljoel who has lost over 3/4 of a stone on one of our programmes!
Even on holiday he wanted to be put through his paces and because he had a skipping rope and rings at his disposable, we decided to incorporate those into this full body routine. You can substitute the australian pull ups for decline pushups and the skipping for running on the spot! Great work Joel, keep smashing it!
This is an all overbody workout aimed at increasing muscular endurance. The reps decrease on each round you do as your body will definitely fatigue! If you need to take a rest any point, do so! Just make sure you complete the number of reps before moving onto the next exercise. Enjoy!
Burpees – 1 minute of skipping/running on spot
Jump squats – 1 minute of skipping/running on spot
Australian pull ups – 1 minute of skipping/running on spot
Diamond press ups – 1 minute of skipping/running on spot
Wide arm press ups – 1 minute of skipping/running on spot
Tricep dips on bench – 1 minute of skipping/running on spot
1st Round – 25 Reps each exercise
2nd Round – 15 Reps each exercise
3rd Round – 7 Reps each exercise
1 minute of skipping after each exercise before moving onto the next. No rest between exercises! Only rest 2 mins after each round.
Total 3 Rounds – approx. 30-35 minutes.