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So my move is over, and I've finally settled enough to start a routine again. I'm starting back to things slowly, as it's been a rough road for me for the last year. I began @jillianmichaels #bodyrevolution today and finished off with @adrienelouise #yoga for #hips. It feels good to have let some stress go, but it was a little demotivating to see how out of shape I've gotten in the last 7 months. The good thing is, once I start seeing progress, I'll be super motivated!! #fitnessjourney #workout #yogawithadriene #backontrack #dedication #exercise #fitfam #fitness #fitlife #girlswholift #health #OperationRevamp #ywa
So my move is over, and I've finally settled enough to start a routine again. I'm starting back to things slowly, as it's been a rough road for me for the last year. I began @jillianmichaels #bodyrevolution  today and finished off with @adrienelouise #yoga  for #hips . It feels good to have let some stress go, but it was a little demotivating to see how out of shape I've gotten in the last 7 months. The good thing is, once I start seeing progress, I'll be super motivated!! #fitnessjourney  #workout  #yogawithadriene  #backontrack  #dedication  #exercise  #fitfam  #fitness  #fitlife  #girlswholift  #health  #OperationRevamp  #ywa 
As always another day.
Arrive to your destination through confidence, structure and dedication and you will become your own inspiration.
#workout #workoutmotivation #thinking #gym #fitness #pump #floridian #lifestyle #quotestoliveby #quote #anotherday #positivevibes #positivequotes #legday #muscle #followmenow #followme #health
2017.09.25 📷×3
ジム行ってきたなり💪
走りー💨の脚いじめてきた!
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ウェイトしょぼいのに
ひとりでひーひー言ってた😂
けどいい汗かいたわ🤗
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ジムのプロテイン美味しい💓
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#gym#workout
#training#gymtraining
#fashion#gymstyle
#NIKE
#kicks#sneaker
#girl#love
#fashionoftheday#kicksoftheday
#instagramer#photooftheday#l4l
#instafashion
#ジム#ウォークアウト
#トレーニング#ジムトレーニング
#ファッション#ナイキ
#スニーカー#足元倶楽部
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2017.09.25 📷×3 ジム行ってきたなり💪 走りー💨の脚いじめてきた! . ウェイトしょぼいのに ひとりでひーひー言ってた😂 けどいい汗かいたわ🤗 . ジムのプロテイン美味しい💓 . . . #gym #workout  #training #gymtraining  #fashion #gymstyle  #NIKE  #kicks #sneaker  #girl #love  #fashionoftheday #kicksoftheday  #instagramer #photooftheday #l4l  #instafashion  #ジム #ウォークアウト  #トレーニング #ジムトレーニング  #ファッション #ナイキ  #スニーカー #足元倶楽部  .
😘🥂Feeling #awesome after a great #workout #fresh #fit #fitness #fitspo #legday #deadlift #girlsthatlift #girlswholift #grind #gym #happy #me #selfie #pictureoftheday #inlove 🏋️‍♀️💪💯
O cambiamos la situación , o cambiamos nuestra actitud ante esa situación.
Buenos días para todos !!!
#motivation #frases #miami #personaltrainer #gym #trainer #onlinecoach #workout #fitfam #fitness #bodybuilderlifestyle #motivacion #fitbody #fitlife #beacbody #bodyfitness #entrenadorpersonal
Everything starts with a vision. That vision evolves into a passion. That passion evolves into creating an action plan and acting on it. That action plan turns into results.
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You can’t achieve success if you can’t envision it. And we don’t mean just saying, “I see myself being successful,” we me genuinely seeing and believing it. Genuinely envisioning yourself doing great things and then acting on it. Genuinely envisioning yourself becoming, and living out, an iconic legacy. The best of the best envision and expect success.
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Simple way to envision success: write down what you want in life, spend 10-15 minutes per day envisioning it before bed, and 10-15 minutes per day upon waking up. Quiet your mind and quiet your thoughts - live the dream in your head, then go act on it.
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Thank God it’s Monday.
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📸: @c6production
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#mindset #mentaltoughness #mentalresiliency #entrepreneur #ceo #athlete #mentor #fitness #sport #mondaymotivation #tgim #hustle #work #toronto #mensstyle #torontofashion #vision #workout #workhardplayhard #limitless #photography #speaker #brand #motivation #seminar #travel #coach #educate
Everything starts with a vision. That vision evolves into a passion. That passion evolves into creating an action plan and acting on it. That action plan turns into results. . You can’t achieve success if you can’t envision it. And we don’t mean just saying, “I see myself being successful,” we me genuinely seeing and believing it. Genuinely envisioning yourself doing great things and then acting on it. Genuinely envisioning yourself becoming, and living out, an iconic legacy. The best of the best envision and expect success. . Simple way to envision success: write down what you want in life, spend 10-15 minutes per day envisioning it before bed, and 10-15 minutes per day upon waking up. Quiet your mind and quiet your thoughts - live the dream in your head, then go act on it. . Thank God it’s Monday. . 📸: @c6production . #mindset  #mentaltoughness  #mentalresiliency  #entrepreneur  #ceo  #athlete  #mentor  #fitness  #sport  #mondaymotivation  #tgim  #hustle  #work  #toronto  #mensstyle  #torontofashion  #vision  #workout  #workhardplayhard  #limitless  #photography  #speaker  #brand  #motivation  #seminar  #travel  #coach  #educate 
#Repost @bodypowerindia (@get_repost)
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💣💣***Eastern India's Biggest Festival*** 💣💣Get ready to witness one of it's kind fitness carnival, 'The Fit Expo 2017' set on 25th-26th November in Kolkata! 
Mark your dates to see some unmatched action and entertainment 💪💪
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Visit the website www.fitexpo.in for more information!!
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#TeamBodyPower #TheFitExpo2017  #FitFam #Inspiration #FitnessAthlete #CompetitionPrep #Prep #BodyBuilding #FitnessModel #FitnessExpo #Workout #Kolkata #FitIndia #Fitness #Fit
#Repost  @bodypowerindia (@get_repost) ・・・ 💣💣***Eastern India's Biggest Festival*** 💣💣Get ready to witness one of it's kind fitness carnival, 'The Fit Expo 2017' set on 25th-26th November in Kolkata! Mark your dates to see some unmatched action and entertainment 💪💪 . Visit the website www.fitexpo.in for more information!! . #TeamBodyPower  #TheFitExpo2017  #FitFam  #Inspiration  #FitnessAthlete  #CompetitionPrep  #Prep  #BodyBuilding  #FitnessModel  #FitnessExpo  #Workout  #Kolkata  #FitIndia  #Fitness  #Fit 
#Repost @tofutobeyou (@get_repost)
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SquatX2 sessions and benchX2 sessions. Holy volume! 70% w 2 sec pause half way up x5x2 and squat at 70% X4x4 @kwcann
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#tpsmalden #bostonsstrongest #squat  #squatting  #skwaats  #deadlift  #benchpress  #powerlifter  #powerlifting  #lifestyle  #workout  #gym  #gymrat  #muscle  #instagood  #strong  #getstrong  #fit  #fitness  #instafit  #workout  #trainhard  #powerliftingmotivation  #girlswhopowerlift  #fitfam  #girlswithmuscle  #noexcuses  #happy  #stayfit #precisionpowerliftingsystems
#Repost  @tofutobeyou (@get_repost) ・・・ SquatX2 sessions and benchX2 sessions. Holy volume! 70% w 2 sec pause half way up x5x2 and squat at 70% X4x4 @kwcann . . . . . . . . . . #tpsmalden  #bostonsstrongest  #squat   #squatting   #skwaats   #deadlift   #benchpress   #powerlifter   #powerlifting   #lifestyle   #workout   #gym   #gymrat   #muscle   #instagood   #strong   #getstrong   #fit   #fitness   #instafit   #workout   #trainhard   #powerliftingmotivation   #girlswhopowerlift   #fitfam   #girlswithmuscle   #noexcuses   #happy   #stayfit  #precisionpowerliftingsystems 
You want this body and professional help? Fat loss or gain muscle and still eat your favorite foods? DM FOR LOW BUDGET 8 WEEK PERSONALISED  MEAL + TRAININGS PROGRAM (science based)
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For shoutout dm @aesthetixbros 
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout # #aesthetic #gymrat #ironaddict #shredded #hardwork #cardio #eatclean #muscle #swole #eathealthy
You want this body and professional help? Fat loss or gain muscle and still eat your favorite foods? DM FOR LOW BUDGET 8 WEEK PERSONALISED MEAL + TRAININGS PROGRAM (science based) _ For shoutout dm @aesthetixbros _ #bodybuilding  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #1  #lifting  #body  #fit  #muscle  #abs  #champion  #success  #quote  #will  #gymfreak  #workout  # #aesthetic  #gymrat  #ironaddict  #shredded  #hardwork  #cardio  #eatclean  #muscle  #swole  #eathealthy 
#お家でも出来る筋トレ する前に
前モモの張り改善ストレッチ💡
▶︎クアドストレッチ
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デニムを履いた時の前モモ張りが気になる、トレーニングをしていて前モモばかりを使ってしまって辛い💦
という方は前モモの筋肉や腸腰筋などの前側の筋肉の使いすぎや短縮が原因かもしれません。
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アプローチ法は沢山あるけれどたまにはシンプルにストレッチをしてみましょう💡
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①長座で座る
②片脚を曲げて体重を後ろにかける(大腿四頭筋のストレッチ)
③曲げた脚側のお腹を伸ばす様に前に出す(腸腰筋のストレッチ)
※お尻をきゅっと締めたり、お腹の前に板があるイメージでおこなう。
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いきなりトレーニングせず、頑張り過ぎな筋肉は緩めてからトレーニングしましょう🏋️‍♀️✨
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パーソナルトレーニングのお問い合わせはDMよりお願いいたします。
#Sharez #渋谷 #筋肉 #パーソナルトレーニング #トレーニング #パーソナルトレーナー #ダイエット #前モモ #大腿四頭筋 #大腿直筋 #中間広筋 #腸腰筋 #筋トレ女子 #クアドストレッチ #本日の練習会にて 菅原さんお借りします #ボディメイク
#diet #training #fitness #workout #gym  #bodymake #instafit #instahealth #beautiful #followme #instagood
#お家でも出来る筋トレ  する前に 前モモの張り改善ストレッチ💡 ▶︎クアドストレッチ ・ ・ デニムを履いた時の前モモ張りが気になる、トレーニングをしていて前モモばかりを使ってしまって辛い💦 という方は前モモの筋肉や腸腰筋などの前側の筋肉の使いすぎや短縮が原因かもしれません。 ・ アプローチ法は沢山あるけれどたまにはシンプルにストレッチをしてみましょう💡 ・ ①長座で座る ②片脚を曲げて体重を後ろにかける(大腿四頭筋のストレッチ) ③曲げた脚側のお腹を伸ばす様に前に出す(腸腰筋のストレッチ) ※お尻をきゅっと締めたり、お腹の前に板があるイメージでおこなう。 ・ ・ ・ いきなりトレーニングせず、頑張り過ぎな筋肉は緩めてからトレーニングしましょう🏋️‍♀️✨ ・ パーソナルトレーニングのお問い合わせはDMよりお願いいたします。 #Sharez  #渋谷  #筋肉  #パーソナルトレーニング  #トレーニング  #パーソナルトレーナー  #ダイエット  #前モモ  #大腿四頭筋  #大腿直筋  #中間広筋  #腸腰筋  #筋トレ女子  #クアドストレッチ  #本日の練習会にて  菅原さんお借りします #ボディメイク  #diet  #training  #fitness  #workout  #gym  #bodymake  #instafit  #instahealth  #beautiful  #followme  #instagood 
THE GOA TRIP by MINDFLIX HOLIDAYS

There is always that one GOA PLAN in every group that is never accomplished and always on the radar.

We at MindFlix Holidays presents the weekend trip to the most infamous destination for all the youngsters and beach lovers from 6th to 9th October’ 2017.

From the sunny skies to the golden sands and long beach walks to the music scenes; here’s is the chance to curate the memories of the lifetime.

Let the countdown to the beach begin...REGISTER NOW!

#gymshark #aesthetics #igfam #fitfam #shredded #selfie #model #fitness #l4l #selfies #gym #likes4likes #bodybuilding #healthy #motivation #workout #picoftheday #squats #f4f #exercise #like4like #physique #dedication #muscle #abs #gymalpha #fitnessmodel #love #shredz
THE GOA TRIP by MINDFLIX HOLIDAYS There is always that one GOA PLAN in every group that is never accomplished and always on the radar. We at MindFlix Holidays presents the weekend trip to the most infamous destination for all the youngsters and beach lovers from 6th to 9th October’ 2017. From the sunny skies to the golden sands and long beach walks to the music scenes; here’s is the chance to curate the memories of the lifetime. Let the countdown to the beach begin...REGISTER NOW! #gymshark  #aesthetics  #igfam  #fitfam  #shredded  #selfie  #model  #fitness  #l4l  #selfies  #gym  #likes4likes  #bodybuilding  #healthy  #motivation  #workout  #picoftheday  #squats  #f4f  #exercise  #like4like  #physique  #dedication  #muscle  #abs  #gymalpha  #fitnessmodel  #love  #shredz 
Wir waren Samstag wieder mit @ginodynamite unterwegs. Dieses Mal bei @thalia_goettingen .
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War wie immer cool und zum Abschluss gab es dann auch noch ein Eis 😊
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#instagood #books #book #dungeonsandworkouts #workout #igfitness #fitness #fitfam #lauch #signierstunde #meetandgreet
Gatal ? Bau ? Becek ? NOOO 😰
😟 Punya masalah keputihan ?
😮 Bau di area missV gak sedap ?
😐 Area missV suka gatal- gatal ?
😍 Pengen missV seperti virgin lagi ?
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NES-V ajja deeeh itu solusinya
Semua masalah kewanitaan bye to the max
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😊 Eittssss
☺ Masi ada bonus plus - plus nya loh
💑 Yg pertama, suami makin sayang, betah and cinta
💑 Yg kedua, gak perlu suntik vaksin HPV yg harga jutaaan pun kita udha pasti bakal amannn bgtttt dari si pembunuh wanita nomer 1, Kanker Serviks!
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Ga percaya ? Baca aja semua testi dipostingan akun ini juga uda buanyak kog testimoni ny, hihihi
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🔫 MAU MISS-V NYA JOS GANDOS ?
🔫 MINUM NYA NES-V DOOONG
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FREE KONSULTASI👇

Wa: 082112589770

#kulinertangerang #kulineryogya #kulinermalam #kulinerlampung #kulinerenak #kulinerbalikpapan #kulinerbekasi #workout #workoutmotivation #jajanan #kulinersurabaya #kuliner #makanan #makanan #makanankorea #kulinerjakarta #kulinertangerang #kulinermedan #kulinerbali #kulinersolo #resep #makanansehat #olahraga #kurus #pelangsing #penglangsing #sarapan  #hwicihuyL
Gatal ? Bau ? Becek ? NOOO 😰 😟 Punya masalah keputihan ? 😮 Bau di area missV gak sedap ? 😐 Area missV suka gatal- gatal ? 😍 Pengen missV seperti virgin lagi ? . . NES-V ajja deeeh itu solusinya Semua masalah kewanitaan bye to the max . 😊 Eittssss ☺ Masi ada bonus plus - plus nya loh 💑 Yg pertama, suami makin sayang, betah and cinta 💑 Yg kedua, gak perlu suntik vaksin HPV yg harga jutaaan pun kita udha pasti bakal amannn bgtttt dari si pembunuh wanita nomer 1, Kanker Serviks! . . Ga percaya ? Baca aja semua testi dipostingan akun ini juga uda buanyak kog testimoni ny, hihihi . 🔫 MAU MISS-V NYA JOS GANDOS ? 🔫 MINUM NYA NES-V DOOONG . FREE KONSULTASI👇 Wa: 082112589770 #kulinertangerang  #kulineryogya  #kulinermalam  #kulinerlampung  #kulinerenak  #kulinerbalikpapan  #kulinerbekasi  #workout  #workoutmotivation  #jajanan  #kulinersurabaya  #kuliner  #makanan  #makanan  #makanankorea  #kulinerjakarta  #kulinertangerang  #kulinermedan  #kulinerbali  #kulinersolo  #resep  #makanansehat  #olahraga  #kurus  #pelangsing  #penglangsing  #sarapan  #hwicihuyL 
😍😍😍
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#Repost @fortitudebali
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Best equipment BAR none 🏋️‍♀️
Great to have @AgainFasterEquipment a part of the team!!.
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#Bali #Seminyak #Fitness #CrossFit #WeightTraining #Workout #Travel #CrossFitTeamSeries
@basketballjunkie oh ooooh i only have a few left... can i borrow sum of yours brother?! I'll give u a few wild salmon when the store opens today?! 😐😐😐😐 fish and rabbit food starts back on My Monday... and Maddddd Water Water Water.... I can't stop now.. I made it past the 2nd week mark.. Week 3 Here We Gooooo! I kinda like baked 🐟😋🐟😋🐟😋 #shoulder #press #week3 #summer2018 #mygoals #gym #gymrat #haveaplan #therapy #newgoals #msm #jointhealth #jarrowformulas #getoutside #training #repair #cleaneating #supplements #heart #workout #cardio #clean #amino #endurance #walking #protein  #muscle #nostress #noexcuses #thankful
@basketballjunkie oh ooooh i only have a few left... can i borrow sum of yours brother?! I'll give u a few wild salmon when the store opens today?! 😐😐😐😐 fish and rabbit food starts back on My Monday... and Maddddd Water Water Water.... I can't stop now.. I made it past the 2nd week mark.. Week 3 Here We Gooooo! I kinda like baked 🐟😋🐟😋🐟😋 #shoulder  #press  #week3  #summer2018  #mygoals  #gym  #gymrat  #haveaplan  #therapy  #newgoals  #msm  #jointhealth  #jarrowformulas  #getoutside  #training  #repair  #cleaneating  #supplements  #heart  #workout  #cardio  #clean  #amino  #endurance  #walking  #protein  #muscle  #nostress  #noexcuses  #thankful 
Det känns rätt duktigt i hjärtat nu. Fyfan vad jag saknar dig 😔❤️
Det känns rätt duktigt i hjärtat nu. Fyfan vad jag saknar dig 😔❤️
Extremely excited to lift after work today! Shoulders, back, & a little bit of bi's are the plan, hope everyone else has a productive day of training as well 💪💪 Start the week off on the right foot! #motivationmonday
Extremely excited to lift after work today! Shoulders, back, & a little bit of bi's are the plan, hope everyone else has a productive day of training as well 💪💪 Start the week off on the right foot! #motivationmonday 
♨️ Concentration! 💯 Nous sommes lundi! 😝 Bonne reprise pour certains 😅, bonne continuation pour d'autre 🤦🏻‍♀️(Oui j'en fais parti!) , Bon repos prolongé pour les plus chanceux 😎! -
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Ma routine roulette ❤️🌀 qui fait du bien là où ça fait mal 😍
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Bonne journée les petits loups 🐯💋▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fit  #fitness #fitnessmotivation #gymlife #LifeStyle #shredded #CrossOps #sportaddict #team #workout #muscles #CopLife #mental #police #fitspo #positivevibes #BodyBuilding #fitfam #fitgirl #workforit  #abs #movie #follow #trainhard #gainz #fitnessgirl #staystrong #gymaddict #body #aesthetic
♨️ Concentration! 💯 Nous sommes lundi! 😝 Bonne reprise pour certains 😅, bonne continuation pour d'autre 🤦🏻‍♀️(Oui j'en fais parti!) , Bon repos prolongé pour les plus chanceux 😎! - - Ma routine roulette ❤️🌀 qui fait du bien là où ça fait mal 😍 - - Bonne journée les petits loups 🐯💋▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fit  #fitness  #fitnessmotivation  #gymlife  #LifeStyle  #shredded  #CrossOps  #sportaddict  #team  #workout  #muscles  #CopLife  #mental  #police  #fitspo  #positivevibes  #BodyBuilding  #fitfam  #fitgirl  #workforit  #abs  #movie  #follow  #trainhard  #gainz  #fitnessgirl  #staystrong  #gymaddict  #body  #aesthetic 
If You Have Never Gotten In Shape Before Its Not Your Fault!!! Come See Me!!!! Join Us At 5:30 am or 6pm Mondays & Wednesdays & 8 a.m. Saturday Mornings! Text or Call To Set Up Your FREE Week Of Marshall Arts Academy Fitness Bootcamp!!! 601-316-5697.  Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp " Transforming & Sculpting Minds & Bodies For A Lifetime!" www.MarshallArtsMMA.com  #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms
If You Have Never Gotten In Shape Before Its Not Your Fault!!! Come See Me!!!! Join Us At 5:30 am or 6pm Mondays & Wednesdays & 8 a.m. Saturday Mornings! Text or Call To Set Up Your FREE Week Of Marshall Arts Academy Fitness Bootcamp!!! 601-316-5697. Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp " Transforming & Sculpting Minds & Bodies For A Lifetime!" www.MarshallArtsMMA.com #bootcamp  #marshallartsacademybootcamp  #bootcampinjacksonms  #loseweightjacksonms  #marshallartsmma  #getfit  #jacksonms  #toneup  #kickboxing  #kickboxinginjacksonms  #fitnessworkouts  #transformation  #stabilityballworkouts  #jacksonms  #mma  #muaythai  #fitness  #sprints  #workout  #pushup  #newyearsresolution  #gethealthierinjacksonms  #cardiokickboxing  #cardiokickboxinginjacksonms 
Вы все у меня друзья полетите на тенерифе , я вас всех блять раскачаю 
Сидите блять с кислыми минами все спите каждый день , нет чтобы оп оп на тенерифе полеиели по пляжу побегали с голыми жопами по загорали туда сюда остров посмотрели и прилетели обратно , нет блять будете все до скончания века блять сидеть в своих офисах хуйней заниматься пока блять рак на горе сука не свиснет 
#diamon390 #energy #power #show #showtime #lifestyle #crazy #lifeshow #workout #crazytime #party #fun #motivation #style #celebration #amazing #энергия #сила #образжизни #заряжайся #мотивация #сумасшедший #узнайбольше #интересно #настроение #позитив #популярно #остров #тенерифе #travel
Вы все у меня друзья полетите на тенерифе , я вас всех блять раскачаю Сидите блять с кислыми минами все спите каждый день , нет чтобы оп оп на тенерифе полеиели по пляжу побегали с голыми жопами по загорали туда сюда остров посмотрели и прилетели обратно , нет блять будете все до скончания века блять сидеть в своих офисах хуйней заниматься пока блять рак на горе сука не свиснет #diamon390  #energy  #power  #show  #showtime  #lifestyle  #crazy  #lifeshow  #workout  #crazytime  #party  #fun  #motivation  #style  #celebration  #amazing  #энергия  #сила  #образжизни  #заряжайся  #мотивация  #сумасшедший  #узнайбольше  #интересно  #настроение  #позитив  #популярно  #остров  #тенерифе  #travel 
M O N D A Y S
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They are the start of the week
& 
They are what you make them!
SO MAKE THEM WORTHWHILE 😉
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👻@fitnnessmotivation👻
📸➡@lex_fitness
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#fitness #bike #aesthetic #muscle #fitnessaddict #1
#rider #bikelife #triceps #body #workout #gym #motivation 
#nevergiveup #goal #doubletap
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3ヶ月でワンランク上の生活を手に入れませんか?☺💎
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今の生活に満足できますか?🤔
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少しでも生活の中に我慢はありませんか?🤔
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私は今のビジネスを始めるまで我慢の毎日でした😭💣 毎月の支払いで精一杯…
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ですが、今では好きな物を我慢せずに買い物できるほどに☺♥️♥️🛍
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今の生活から抜け出したいあなたは一歩踏み出して私に相談してください🙆🏼🌟🍀
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私が必ずワンランク上の生活に導き出します✋🏻✨
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私がビジネス紹介した方で、月収50万円〜7桁の方がどんどん増えています❣️ 稼ぎたい方はLINE【 @uau2199i 】までご連絡ください💌🍀
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#旅行好き #ディズニーランド #自由 #スターバックス #パンケーキ #トレーニング #旅人 #カフェ #インスタ映え #アメリカ #ハワイ #旅行 #キャリアウーマン #ピンク #友達 #貯金 #ディズニーランド #ディズニーシー #photo #love #Hawaii #friend #workout #happy #pink #trip #cafe #Starbucks #sweet #cake
. 3ヶ月でワンランク上の生活を手に入れませんか?☺💎 . 今の生活に満足できますか?🤔 . 少しでも生活の中に我慢はありませんか?🤔 . 私は今のビジネスを始めるまで我慢の毎日でした😭💣 毎月の支払いで精一杯… . ですが、今では好きな物を我慢せずに買い物できるほどに☺♥️♥️🛍 . 今の生活から抜け出したいあなたは一歩踏み出して私に相談してください🙆🏼🌟🍀 . 私が必ずワンランク上の生活に導き出します✋🏻✨ . 私がビジネス紹介した方で、月収50万円〜7桁の方がどんどん増えています❣️ 稼ぎたい方はLINE【 @uau2199i 】までご連絡ください💌🍀 . #旅行好き  #ディズニーランド  #自由  #スターバックス  #パンケーキ  #トレーニング  #旅人  #カフェ  #インスタ映え  #アメリカ  #ハワイ  #旅行  #キャリアウーマン  #ピンク  #友達  #貯金  #ディズニーランド  #ディズニーシー  #photo  #love  #Hawaii  #friend  #workout  #happy  #pink  #trip  #cafe  #Starbucks  #sweet  #cake 
Obviously lighting is different and clothes are different because I forgot to take photos yesterday so I snapped this before work this morning to share with my challenhe group. Even though I missed Saturday's workout and treated myself to maybe one too many "fun food and drinks" I am still seeing and feeling progress! 52 more days and I can't wait to see the final results! 
#mondaymotivation #makemusclesnotexcuses #workout #exercise #feelwell #livewell #beachbody #hammerandchisel
Obviously lighting is different and clothes are different because I forgot to take photos yesterday so I snapped this before work this morning to share with my challenhe group. Even though I missed Saturday's workout and treated myself to maybe one too many "fun food and drinks" I am still seeing and feeling progress! 52 more days and I can't wait to see the final results! #mondaymotivation  #makemusclesnotexcuses  #workout  #exercise  #feelwell  #livewell  #beachbody  #hammerandchisel 
Wer Interesse daran hat Tage langen Muskelkater im Glutes Maximus, Rücken Strecker und hinterem Oberschenkelmuskel zu haben einmal bitte nach machen und mir ein Feedback da lassen 😂🦍
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••••••••••••••••••••••••••••••••••••••••••••••••• #health #fitness #fit #Bootybuilding #machdasbestedraus #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Wer Interesse daran hat Tage langen Muskelkater im Glutes Maximus, Rücken Strecker und hinterem Oberschenkelmuskel zu haben einmal bitte nach machen und mir ein Feedback da lassen 😂🦍 🔥 🔥 🔥 ••••••••••••••••••••••••••••••••••••••••••••••••• #health  #fitness  #fit  #Bootybuilding  #machdasbestedraus  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Happy Monday everyone! Now for a great way to get your week started... A massive shoutout to our friend and client Joel Springall @springalljoel who has lost over 3/4 of a stone on one of our programmes! 
Even on holiday he wanted to be put through his paces and because he had a skipping rope and rings at his disposable, we decided to incorporate those into this full body routine. You can substitute the australian pull ups for decline pushups and the skipping for running on the spot! Great work Joel, keep smashing it! 
This is an all overbody workout aimed at increasing muscular endurance. The reps decrease on each round you do as your body will definitely fatigue! If you need to take a rest any point, do so! Just make sure you complete the number of reps before moving onto the next exercise.  Enjoy!

The workout:

Burpees – 1 minute of skipping/running on spot
Jump squats – 1 minute of skipping/running on spot
Australian pull ups – 1 minute of skipping/running on spot
Diamond press ups – 1 minute of skipping/running on spot
Wide arm press ups – 1 minute of skipping/running on spot
Tricep dips on bench – 1 minute of skipping/running on spot

1st Round – 25 Reps each exercise
2nd Round – 15 Reps each exercise
3rd Round – 7 Reps each exercise

1 minute of skipping after each exercise before moving onto the next. No rest between exercises! Only rest 2 mins after each round. 
Total 3 Rounds – approx. 30-35 minutes.

@spot.fitness
Happy Monday everyone! Now for a great way to get your week started... A massive shoutout to our friend and client Joel Springall @springalljoel who has lost over 3/4 of a stone on one of our programmes! Even on holiday he wanted to be put through his paces and because he had a skipping rope and rings at his disposable, we decided to incorporate those into this full body routine. You can substitute the australian pull ups for decline pushups and the skipping for running on the spot! Great work Joel, keep smashing it! This is an all overbody workout aimed at increasing muscular endurance. The reps decrease on each round you do as your body will definitely fatigue! If you need to take a rest any point, do so! Just make sure you complete the number of reps before moving onto the next exercise. Enjoy! The workout: Burpees – 1 minute of skipping/running on spot Jump squats – 1 minute of skipping/running on spot Australian pull ups – 1 minute of skipping/running on spot Diamond press ups – 1 minute of skipping/running on spot Wide arm press ups – 1 minute of skipping/running on spot Tricep dips on bench – 1 minute of skipping/running on spot 1st Round – 25 Reps each exercise 2nd Round – 15 Reps each exercise 3rd Round – 7 Reps each exercise 1 minute of skipping after each exercise before moving onto the next. No rest between exercises! Only rest 2 mins after each round. Total 3 Rounds – approx. 30-35 minutes. @spot.fitness
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جديدنا قهوة البروتين المثلجة من قرينيد علب 💪 .
بحجم 250 مل للعلبة جاهزة للشرب بمكونات طبيعية .

القيمة الغذائية لكل علبة 🔥 :
- 99 سعرة حرارية .
- 150 ملغ كافيين .
- 23 غرام بروتين .
- غرام سكر فقط .
- خالية من الدهون .
- 1 غرام كاربوهيدرات .

وفر على نفسك وخذ قهوتك المثلجة بمكونات 
حقيقية و جودة امريكية عالية وقيمة اقل☕ .

متوفر بالعلبة بقيمة 15 ريال 🔥 .
للمجموعه تحتوي على 12 علبة بقيمة 155 ريال 🔥 .

توصيل داخل منطقة الرياض بقيمة 30 ريال
شحن لباقي مناطق المملكة على سمسا 40 ريال 🚚 .
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#gym#workout#ff#like4like#healthy#fitness#lifestyle#motivation#sport#coffee#abs#muscle#لايك#منشن#الرياض#الخبر#جده#متجر#دايت#دايتيون#رياضه#صحة#فولو#تصويري #شباب#بنات
. جديدنا قهوة البروتين المثلجة من قرينيد علب 💪 . بحجم 250 مل للعلبة جاهزة للشرب بمكونات طبيعية . القيمة الغذائية لكل علبة 🔥 : - 99 سعرة حرارية . - 150 ملغ كافيين . - 23 غرام بروتين . - غرام سكر فقط . - خالية من الدهون . - 1 غرام كاربوهيدرات . وفر على نفسك وخذ قهوتك المثلجة بمكونات حقيقية و جودة امريكية عالية وقيمة اقل☕ . متوفر بالعلبة بقيمة 15 ريال 🔥 . للمجموعه تحتوي على 12 علبة بقيمة 155 ريال 🔥 . توصيل داخل منطقة الرياض بقيمة 30 ريال شحن لباقي مناطق المملكة على سمسا 40 ريال 🚚 . . . . #gym #workout #ff #like4like #healthy #fitness #lifestyle #motivation #sport #coffee #abs #muscle #لايك #منشن #الرياض #الخبر #جده #متجر #دايت #دايتيون #رياضه #صحة #فولو #تصويري  #شباب #بنات 
Fully recovered and back on track! .
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#fitness #fitnessforfun #maxfit #workout #backontrack
#첫줄
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포징의 중요성
미소의 중요성
광배의 중요성
등등....
채워야할게 많아졌다!!
알차게 채워야지💪
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스프레이 탄은 #브론즈랩
@bronzelab_official
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#fitness #workout #6pack #sixpack #헬스 #헬스타그램  #운동하는남자 #식스팩 #sexyfit #운스타그램 #순천#피티#PT#운동하는여자#diet#다이어트#태닝#바디스미스#스쿼트#squat#조례동#연향동#맞팔#선팔#피지크#트레이너#physique
#첫줄  - 포징의 중요성 미소의 중요성 광배의 중요성 등등.... 채워야할게 많아졌다!! 알차게 채워야지💪 - 스프레이 탄은 #브론즈랩  @bronzelab_official . . . . #fitness  #workout  #6pack  #sixpack  #헬스  #헬스타그램  #운동하는남자  #식스팩  #sexyfit  #운스타그램  #순천 #피티 #PT #운동하는여자 #diet #다이어트 #태닝 #바디스미스 #스쿼트 #squat #조례동 #연향동 #맞팔 #선팔 #피지크 #트레이너 #physique 
После обеда всегда хочется вкусняшку, а еще талию 😄😄
Так что ем пастилу домашнюю🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎
#cardio #crossfit#crossfitter#crossfitgames #crossfitgirl #crossfitwoman #fit#fitfam #fitness#fitnessgirl #fitnessmodel #fitnessbody #fitnessbikini #body#bodybuilding #bodybuilder #weightlifting #weightloss #transformation #motivation #progress #sport #gym#workout #wod #abs #muscle #instagirl#diet #healthyfoods
После обеда всегда хочется вкусняшку, а еще талию 😄😄 Так что ем пастилу домашнюю🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 #cardio  #crossfit #crossfitter #crossfitgames  #crossfitgirl  #crossfitwoman  #fit #fitfam  #fitness #fitnessgirl  #fitnessmodel  #fitnessbody  #fitnessbikini  #body #bodybuilding  #bodybuilder  #weightlifting  #weightloss  #transformation  #motivation  #progress  #sport  #gym #workout  #wod  #abs  #muscle  #instagirl #diet  #healthyfoods 
월요일 수업 릴레이중 🙀 외계어 해도 이해해주새염 😫
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#청담동 #부띠크짐 #트라이앵글 #한코치 #달밤의체조 #운동 #저녁 #수업 #workout
💥WE'RE ATHLETES 💥

Tonight:
5.00-5.45pm Beg Ballet 
5.15-5.45pm Mini Street Dance
5.45-6.30pm Int Ballet
5.45-6.30pm Junior Street Dance
6.30-6.30pm Adult Ballet £7
6.30-7.15pm Senior Street Dance
7.30-8.30pm Elite Street Dance
8.30-9.30pm Core Conditioning £7 
8.45-9.45pm Pole Fitness £10 or £7 Students 
Comment below or message us to book your spots in tonight's sessions! ✨ .
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#fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise  #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #gymtime #gymflow #fatloss #weightlossmotivation #fitfamily #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit
💥WE'RE ATHLETES 💥 Tonight: 5.00-5.45pm Beg Ballet 5.15-5.45pm Mini Street Dance 5.45-6.30pm Int Ballet 5.45-6.30pm Junior Street Dance 6.30-6.30pm Adult Ballet £7 6.30-7.15pm Senior Street Dance 7.30-8.30pm Elite Street Dance 8.30-9.30pm Core Conditioning £7 8.45-9.45pm Pole Fitness £10 or £7 Students Comment below or message us to book your spots in tonight's sessions! ✨ . . . . . . #fitness  #gym  #fit  #workout  #fitfam  #health  #fitspo  #weightloss  #muscle  #exercise  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #gymtime  #gymflow  #fatloss  #weightlossmotivation  #fitfamily  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit 
🇩🇪Heute gab es endlich die Bilder des MRT, hier sind mal vier der unzähligen. Die Neuigkeiten sind allerdings noch weniger berauschend, denn auf den Scans ist kein sonderlich gesunder Rücken zu sehen - es war/ist nicht nur eine Bandscheibenvorwölbung, sondern ein Vorfall.
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🇺🇸Some of the pictures of my MRI I finally got today from the doc with some news - it's not just a disc bulge but a prolapse 😕🔫
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#powerlifting #gym #instafit #kraftdreikampf  #mcfit  #fitnessmotivation #squateveryday #workout #squats #knäböj #selfie #caffeineandkilos #fitfam #becomeunstoppable #liftheavy #fitspo #instafit  #kraftdreikampf #trianglelife #teamandro #competition #fitnessmotivation  #fitness #crossfit #coffeeaddict #highfrequencytraining #nikeweightlifting #pushpullgrind #workhard #nopainnogain #tyngre #fitnessig
🇩🇪Heute gab es endlich die Bilder des MRT, hier sind mal vier der unzähligen. Die Neuigkeiten sind allerdings noch weniger berauschend, denn auf den Scans ist kein sonderlich gesunder Rücken zu sehen - es war/ist nicht nur eine Bandscheibenvorwölbung, sondern ein Vorfall. . 🇺🇸Some of the pictures of my MRI I finally got today from the doc with some news - it's not just a disc bulge but a prolapse 😕🔫 . . . #powerlifting  #gym  #instafit  #kraftdreikampf  #mcfit  #fitnessmotivation  #squateveryday  #workout  #squats  #knäböj  #selfie  #caffeineandkilos  #fitfam  #becomeunstoppable  #liftheavy  #fitspo  #instafit  #kraftdreikampf  #trianglelife  #teamandro  #competition  #fitnessmotivation  #fitness  #crossfit  #coffeeaddict  #highfrequencytraining  #nikeweightlifting  #pushpullgrind  #workhard  #nopainnogain  #tyngre  #fitnessig 
나는 7번째 레슨!! 조선생이 2번째였나 ㅋㅋ너무 재밌네 백핸드는 잘못하지만 포핸드 공이 딱딱맞을때 기분이너무좋음 :) 어제 #올림픽공원 에서 한#세계여자테니스 경기 보고완전 반함... #테니스공 내폰에 #적중
하는줄알고 가슴이 #철렁 ㅠㅠ . 동영상소리 이상하게 나는거 편집 하는방법 알려주세요ㅠ  #테니스 #주말레슨 #스마트스퀘어 #일상스타그램 #운동하는여자 #주말운동💪 #소통 #workout
나는 7번째 레슨!! 조선생이 2번째였나 ㅋㅋ너무 재밌네 백핸드는 잘못하지만 포핸드 공이 딱딱맞을때 기분이너무좋음 :) 어제 #올림픽공원  에서 한#세계여자테니스  경기 보고완전 반함... #테니스공  내폰에 #적중  하는줄알고 가슴이 #철렁  ㅠㅠ . 동영상소리 이상하게 나는거 편집 하는방법 알려주세요ㅠ #테니스  #주말레슨  #스마트스퀘어  #일상스타그램  #운동하는여자  #주말운동 💪 #소통  #workout 
Spartan race korea 2017 🚸 full video in bio 🚸
Spartan race korea 2017 🚸 full video in bio 🚸
LIMERICK AND GALWAY PPL 😉 if you are interested in a fitness photoshoot (or maybe portrait? Fashion? 😉) just let me know - DM or @ 😉 www.rafalkoziej.com 📸📸📸#bodybuilder #bodybuilding #shredded #photography #photooftheday #photographer #photoshoot #muscle #ink #sixpack #fit #workout #workhard #nopainnogain #gymlife #amazing #gdansk #gdynia #sopot #trojmiasto #warszawa #krakow #poznan #ribbf #model #training #nutrition #limerick #galway #fitfam
LIMERICK AND GALWAY PPL 😉 if you are interested in a fitness photoshoot (or maybe portrait? Fashion? 😉) just let me know - DM or @ 😉 www.rafalkoziej.com 📸📸📸#bodybuilder  #bodybuilding  #shredded  #photography  #photooftheday  #photographer  #photoshoot  #muscle  #ink  #sixpack  #fit  #workout  #workhard  #nopainnogain  #gymlife  #amazing  #gdansk  #gdynia  #sopot  #trojmiasto  #warszawa  #krakow  #poznan  #ribbf  #model  #training  #nutrition  #limerick  #galway  #fitfam 
When @frontsideapparel send you some samples!! 😁😁
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Great to be working with you guys!!
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🚨 USE CODE SION
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#gymwear #gymclothes #gymfashion#gym #fymlife #frontside #quality #mensclothing #menswear #bodybuilding #bodybuilder #muscles #muscle #workout #mensphysique #vest #stringer #gymvest #ironadditcs
Ten más cuidado con la atracción mental que la física, porque de una mente no te libras ni cerrando los ojos. #goodafternoon #monday #freeday #walking #instamood #outfit #antesmuertaquesencilla #brunette #postgym #workout #fit #fitnessaddict #routine #entreno
WOD 20/09/2017

Front squat 3x6 @ 60kg

Push press 3x6 @ 50-55kg

Deadlift 3x6 @ 110kg

#fitness #squats #girlswhosquat #girlswholift #fitgirl #gym #workout #strong #discipline #motivation #deadlift #powerlifting #asian #girl
En route to a 1:47:33 half marathon finish in Oakville. Quite hot 🔥and very humid 💦. 📷: @sarahsrwtk #run #runner #running #workout #cardio #training #instarunner #instarun #workouttime #TagsForLikes #fit #runtoinspire #furtherfasterstronger #runchat #instagood #instafit #runhappy #happyrunner #marathon #runners #photooftheday #fitness
間違えて消してしまった😫コメントしてくれた人すいません(*_*)
こんな笑ってるけどトレ中キツすぎてまぢ笑えない😂💦✋
今日も2時間みっちりトレーニングしてきた👌
いまから、彼とタンパク質とりに行ってくる(*^^*)
#沖縄#夏#南国#趣味#code #ootd #カップル#トレーニング #メイク#きんすたぐらむ #ワークアウト#日焼け#girl #training #workout #筋トレ部#summergirl#美容#スクワット#couple #マッチョ#楽しい#うちなーんちゅ #大好き#好き#ナイキ#筋トレ#ジム#オキナワ#スクワット#デッドリフト
間違えて消してしまった😫コメントしてくれた人すいません(*_*) こんな笑ってるけどトレ中キツすぎてまぢ笑えない😂💦✋ 今日も2時間みっちりトレーニングしてきた👌 いまから、彼とタンパク質とりに行ってくる(*^^*) #沖縄 #夏 #南国 #趣味 #code  #ootd  #カップル #トレーニング  #メイク #きんすたぐらむ  #ワークアウト #日焼け #girl  #training  #workout  #筋トレ部 #summergirl #美容 #スクワット #couple  #マッチョ #楽しい #うちなーんちゅ  #大好き #好き #ナイキ #筋トレ #ジム #オキナワ #スクワット #デッドリフト 
Good morning! My post-workout breakfast - mushrooms, cucumbers, red onions, cilantro, eggs, spinach drizzled with my homemade cilantro-lime sauce and wrapped in a tomato-basil wrap. Have some? #psuedochef #TheBlackGirlsGuideToWellness ™ #wellnessbeginsinthemind #WellnessIsIntentional #workout #fitnesslifestyle #fitover40
Lunes de querer seguir durmiendo jajaja .
Y ustedes como comienzan su lunes ? 
#like #lunes #trabajo #workout
It may all be blood, sweat and tears right now but you will shine bright very soon... Happy Monday 😘 #fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #youcandoit #bodybuilding #fitspiration #ripped #gym #exercise #weightraining #shredded #abs #muscle #strong #lift #weights #Getfit #aesthetic #shredding #fitnessmodel #strongissexy #motivationmonday