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This landed our fitness manager on the WALL OF GAINZ here at World Gym!!
BB ROWS 275lbs x 4
@brandonleeflex
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#worldgym #worldgymcambridge #wgc #gains #flex #beast #barbell #muscle #fit #strong #fannypack
#KitchenerBadass #Badass4Life 
#Repost @jgfit24_7
・・・
#Workout done at #WorldGymCambridge today with my #swolemate / #soulmate @amamdagreen this morning.  Circuit training and #cardio done.
Gotta continue to #KillIt everyday to become BIGGER, STRONGER, LEANER and FASTER to be ready for all my upcoming races. 
@tough_mudder 10miles 
@mud_hero 10k and 6k 
@courseprisonbreakrace 5k
@zombiemudruncanada 5k x2?
@thebadassdash 5k
@warhorsewarriorchallenge 5k x2
#KitchenerBadass  #Badass4Life  #Repost  @jgfit24_7 ・・・ #Workout  done at #WorldGymCambridge  today with my #swolemate  / #soulmate  @amamdagreen this morning. Circuit training and #cardio  done. Gotta continue to #KillIt  everyday to become BIGGER, STRONGER, LEANER and FASTER to be ready for all my upcoming races. @tough_mudder 10miles @mud_hero 10k and 6k @courseprisonbreakrace 5k @zombiemudruncanada 5k x2? @thebadassdash 5k @warhorsewarriorchallenge 5k x2
#Workout done at #WorldGymCambridge today with my #swolemate / #soulmate @amamdagreen this morning.  Circuit training and #cardio done.
Gotta continue to #KillIt everyday to become BIGGER, STRONGER, LEANER and FASTER to be ready for all my upcoming races. 
@tough_mudder 10miles 
@mud_hero 10k and 6k 
@courseprisonbreakrace 5k
@zombiemudruncanada 5k x2?
@thebadassdash 5k
@warhorsewarriorchallenge 5k x2 .

#fitness #igers #igfit #fitfam #fitspo #gym #exercise #progress #motivation #lifestyle #energy #getfit #workout #fitlife #FitDad #OCR  #guyswholift #follow #followme  #picoftheday  #fitnessjourney
#kitchenermuscle #selfie #liftheavy
#Workout  done at #WorldGymCambridge  today with my #swolemate  / #soulmate  @amamdagreen this morning. Circuit training and #cardio  done. Gotta continue to #KillIt  everyday to become BIGGER, STRONGER, LEANER and FASTER to be ready for all my upcoming races. @tough_mudder 10miles @mud_hero 10k and 6k @courseprisonbreakrace 5k @zombiemudruncanada 5k x2? @thebadassdash 5k @warhorsewarriorchallenge 5k x2 . #fitness  #igers  #igfit  #fitfam  #fitspo  #gym  #exercise  #progress  #motivation  #lifestyle  #energy  #getfit  #workout  #fitlife  #FitDad  #OCR   #guyswholift  #follow  #followme   #picoftheday   #fitnessjourney  #kitchenermuscle  #selfie  #liftheavy 
Girls that take up one of the cables for an hour doing little exercises in front of it or in the middle of the packed bench area...gym etiquette 101 isn't it???? Go to an empty space or studio for that 😜geeeeeez#litttlegirls#sorrynotsorry#goaway#letuslift💪#lol#justsayingtho#worldgymcambridge
#workout done at #WorldGymCambridge today. 
Killed arms with a set of bench 5×5 at 195 reps after my warm up.
Gotta continue to #KillIt everyday to become BIGGER, STRONGER, LEANER and FASTER. 
#WeAreFirst .

#fitness #igers #igfit #fitfam #fitspo #gym #exercise #progress #motivation #lifestyle #energy #healthy #physique #getfit #workout #fitlife #FitDad #OCR  #guyswholift #follow #followme  #picoftheday  #fitnessjourney
#kitchenermuscle #selfie #liftheavy #selfie
#workout  done at #WorldGymCambridge  today. Killed arms with a set of bench 5×5 at 195 reps after my warm up. Gotta continue to #KillIt  everyday to become BIGGER, STRONGER, LEANER and FASTER. #WeAreFirst  . #fitness  #igers  #igfit  #fitfam  #fitspo  #gym  #exercise  #progress  #motivation  #lifestyle  #energy  #healthy  #physique  #getfit  #workout  #fitlife  #FitDad  #OCR   #guyswholift  #follow  #followme   #picoftheday   #fitnessjourney  #kitchenermuscle  #selfie  #liftheavy  #selfie 
In honour of #tbt 
Starting off in Kitchener back in 2009 now moving on over to Cambridge summer of 2017!!!
We are truly grateful for all the love and support from all our local athletes and regular customers!!
.
We cannot wait to show you what we have coming up!! From educational tutorials to proper supplementation and even wicked programs in house with the great @hotshotshamuon .
We are all about supporting local and education!! So come visit us at our amazing NEW location at 465 pinebush Rd unit 7
.
#teamatlantis #supportlocal #supportingothers #supplements #hardmagnum #ansperformance #teamallmax #5star4mula #muscletech #beyondyourself #cleanproducts #education #thisiswhyimhot #fuzionfitnesscambridge #worldgymcambridge #worldgymgalt #cambridge #kitchener #waterloo #guelph #tricities
In honour of #tbt  Starting off in Kitchener back in 2009 now moving on over to Cambridge summer of 2017!!! We are truly grateful for all the love and support from all our local athletes and regular customers!! . We cannot wait to show you what we have coming up!! From educational tutorials to proper supplementation and even wicked programs in house with the great @hotshotshamuon . We are all about supporting local and education!! So come visit us at our amazing NEW location at 465 pinebush Rd unit 7 . #teamatlantis  #supportlocal  #supportingothers  #supplements  #hardmagnum  #ansperformance  #teamallmax  #5star4mula  #muscletech  #beyondyourself  #cleanproducts  #education  #thisiswhyimhot  #fuzionfitnesscambridge  #worldgymcambridge  #worldgymgalt  #cambridge  #kitchener  #waterloo  #guelph  #tricities 
Starting Monday July 24th till Friday July 28th .
BOGO Sales are back!!! And yes on everything in store!! Mix and match every brand at wicked low price deals 💪🏼
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#supportlocal #supportingothers #bogosale #deals #sale #cambridge #kitchener #waterloo #guelph #tricities #fuzionfitnesscambridge #nlpt #worldgymcambridge #worldgymgalt
Be who you want to be, not who people want you to be!!
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For years I struggled putting on this fake cover because people assumed I was this person whom I never was!
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So do as you wish, and please only yourself and no one else!! Those who truly accept you are the ones worth giving your time to!
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Photo cred: @kofiand2sugars .
#flexfriday #legendnation #leadbyexample #leadbylove #biceps #muscle #musclememorymag #jednorth #jednorthwomen #teamatlantis #mammothmug #hydrationnation #kitchenermuscle #ontariomuscle #inkedfather #fitfather #fitfam #polishboy #worldgymcambridge
Be who you want to be, not who people want you to be!! . For years I struggled putting on this fake cover because people assumed I was this person whom I never was! . So do as you wish, and please only yourself and no one else!! Those who truly accept you are the ones worth giving your time to! . Photo cred: @kofiand2sugars . #flexfriday  #legendnation  #leadbyexample  #leadbylove  #biceps  #muscle  #musclememorymag  #jednorth  #jednorthwomen  #teamatlantis  #mammothmug  #hydrationnation  #kitchenermuscle  #ontariomuscle  #inkedfather  #fitfather  #fitfam  #polishboy  #worldgymcambridge 
#BOOM
#Workout done at #WorldGymCambridge 
Started working out with my wife @amamdagreen then finished with @kraussfit with a good superset getting ready for @ruggedmaniac tomorrow. 
Also rocked the @sweetsweatcanada BELT tonight.  AWESOME.
Gotta continue to #KillIt everyday to become BIGGER, STRONGER, FASTER, LEANER. .

#FitDad #FitFam #OCR #OCRWarrior #guyswholift
#follow #followme #igfit #fitspo #picoftheday #likeforlike
#fitness #fitnessmotivation #fitnessjourney  #FitLife #fitnesslifestyle 
#kitchenermuscle #selfie #ontariomuscle #liftheavy 
#TeamBoss #TeamMicronamin #MudHeroAmbassador
#BOOM  #Workout  done at #WorldGymCambridge  Started working out with my wife @amamdagreen then finished with @kraussfit with a good superset getting ready for @ruggedmaniac tomorrow. Also rocked the @sweetsweatcanada BELT tonight. AWESOME. Gotta continue to #KillIt  everyday to become BIGGER, STRONGER, FASTER, LEANER. . #FitDad  #FitFam  #OCR  #OCRWarrior  #guyswholift  #follow  #followme  #igfit  #fitspo  #picoftheday  #likeforlike  #fitness  #fitnessmotivation  #fitnessjourney  #FitLife  #fitnesslifestyle  #kitchenermuscle  #selfie  #ontariomuscle  #liftheavy  #TeamBoss  #TeamMicronamin  #MudHeroAmbassador 
When my kick back game is strong 🍑 #worldgymcambridge #worldgym
Dead lifts!! Well what can I say other FINALLY getting the hang of slamming down some deads form was next near to impossible for me but with the help of my strong inspiring dedicated patient trainer who helped me overcome another one of my weaknesses in the weight lifting game @rockchardd he defiantly is the man when it comes to correction and form. But other then that i was jus warming up seeing how much I could handle with good form and I got to 205 for 4 reps before my back got sore but will be getting more weight on in the future and hopefully keep matching my videos. This improper dead lift was feb 1 2017and other good / the better one ahah was may 13 2017 and the weight was 185#deadlift#properform#ontothenextone#keeppushing#gotit#acheievement#goals#fitfam#worldgymcambridge#beardgang
Dead lifts!! Well what can I say other FINALLY getting the hang of slamming down some deads form was next near to impossible for me but with the help of my strong inspiring dedicated patient trainer who helped me overcome another one of my weaknesses in the weight lifting game @rockchardd he defiantly is the man when it comes to correction and form. But other then that i was jus warming up seeing how much I could handle with good form and I got to 205 for 4 reps before my back got sore but will be getting more weight on in the future and hopefully keep matching my videos. This improper dead lift was feb 1 2017and other good / the better one ahah was may 13 2017 and the weight was 185#deadlift #properform #ontothenextone #keeppushing #gotit #acheievement #goals #fitfam #worldgymcambridge #beardgang 
#SundayFunday #workout at @worldgymcambridge #WorldGymCambridge .
Back and shoulders followed by #cardio and #hydromassagebed .
Great workout.  But gotta continue to #KillIt everyday to become #BiggerByTheDay.
#BiggerBetterStrongerFaster .

#FitDad #guyswholift #FitFam #OCR #OCRWarrior #fitness #fitnessjourney #FitLife #follow #followme #kitchenermuscle #igfit #fitspo #bodybuilder
I know right I never smile but here's a smile after training shoulders and trust me it was hard holding my phone until I took a pic I liked 🤣🤣 the burn is so worth it though. On my journey of wellness mind, body, and soul, only you are responsible you. Enjoy all much love ✌#Training #DadsWhoLift #WorldGym #WorldGymCambridge #GetFit #MERfit #MERMyEmpireReigns #DoYouEvenSquat #DoYouEvenLift #BeastMode #BeastIsFree #SixPackMission #Cambridge #519 #Fitness
Ok.. here's the thing.. I lost some motivation right... didn't feel like doing any #workout over the past couple days.  But today I went back to #WorldGymCambridge hit a new bench press pr of 255lbs.. so maybe the rest paid off. 
My "WHY" has never changed, my "GOALS" haven't changed, I just needed a reset. 
But that workout tonight felt gooooooood.
Gotta continue to #KillIt everyday to become #BiggerByTheDay. 
#TeamBoss #TeamElemetx 
Now to have my #Micronamin shake and relax.  Then back in the morning to workout with my PT. 
#FitDad #guyswholift #flex #fitness #fitnessjourney #follow #followme #gains #swole #igfit #fitspo #fitlife #bodybuilding #bodybuilder #flexing #fit #getfit #gethuge #liftHeavy #trainhard #DuesPaid #instagood #instafit
Ok.. here's the thing.. I lost some motivation right... didn't feel like doing any #workout  over the past couple days. But today I went back to #WorldGymCambridge  hit a new bench press pr of 255lbs.. so maybe the rest paid off. My "WHY" has never changed, my "GOALS" haven't changed, I just needed a reset. But that workout tonight felt gooooooood. Gotta continue to #KillIt  everyday to become #BiggerByTheDay . #TeamBoss  #TeamElemetx  Now to have my #Micronamin  shake and relax. Then back in the morning to workout with my PT. #FitDad  #guyswholift  #flex  #fitness  #fitnessjourney  #follow  #followme  #gains  #swole  #igfit  #fitspo  #fitlife  #bodybuilding  #bodybuilder  #flexing  #fit  #getfit  #gethuge  #liftHeavy  #trainhard  #DuesPaid  #instagood  #instafit 
Not letting a little micro-tear in my pec stop me from doing what I love. So today I will do what I can and improve tomorrow by changing what I did today. .
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#bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fit #fitness #fitfam #fitguys #guyswithbeards #guyswithmuscle #guyswholift #hercs #hercsnutrition #hercsfam #herclife #hercsptbo #goodlife #grind #grindhardstayhumble #neversettle #savage #canadianguy #countryboy #ontariofit #lifestyle #gym #gymlife #worldgymcambridge #aesthetics #fitnessaddict #motivation @hercs_nutrition @worldgymcambridge  @x2xclothing @themammothmug
Not letting a little micro-tear in my pec stop me from doing what I love. So today I will do what I can and improve tomorrow by changing what I did today. . . #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #fit  #fitness  #fitfam  #fitguys  #guyswithbeards  #guyswithmuscle  #guyswholift  #hercs  #hercsnutrition  #hercsfam  #herclife  #hercsptbo  #goodlife  #grind  #grindhardstayhumble  #neversettle  #savage  #canadianguy  #countryboy  #ontariofit  #lifestyle  #gym  #gymlife  #worldgymcambridge  #aesthetics  #fitnessaddict  #motivation  @hercs_nutrition @worldgymcambridge @x2xclothing @themammothmug
Getting in my 15 minutes of Core after my Strength Training designed by my Personal Trainer, Sam, fueled by Blue Star Nutraceuticals P.P.K. (pre-workout) AminoFast (intra-workout) and just ending the second last week of the Body Systems Nutrition Transformation Challenge Round 1 Beginner Level. Next week is Peak Week.
#SpartanInTraining #MudHeroInTraining #SpartanTransformation #SpartanUp #trainlikeahero #bemyownhero
#worldgymcambridge #bluestarnutriceuticals #bodysystemsnutrition #PPK #aminofast #FitDad #fitfam #BSTC2017 #BeginnerRound1 #ForwardOnwardUpwards #NeverGiveUp #SoldierOn #LetsGetItOn #BoomBaby #bodybuilder #samsungcanada #samsungs5neo #samsunghealth #myfitnesspal #superman #FOUSPARTAN
Getting in my 15 minutes of Core after my Strength Training designed by my Personal Trainer, Sam, fueled by Blue Star Nutraceuticals P.P.K. (pre-workout) AminoFast (intra-workout) and just ending the second last week of the Body Systems Nutrition Transformation Challenge Round 1 Beginner Level. Next week is Peak Week. #SpartanInTraining  #MudHeroInTraining  #SpartanTransformation  #SpartanUp  #trainlikeahero  #bemyownhero  #worldgymcambridge  #bluestarnutriceuticals  #bodysystemsnutrition  #PPK  #aminofast  #FitDad  #fitfam  #BSTC2017  #BeginnerRound1  #ForwardOnwardUpwards  #NeverGiveUp  #SoldierOn  #LetsGetItOn  #BoomBaby  #bodybuilder  #samsungcanada  #samsungs5neo  #samsunghealth  #myfitnesspal  #superman  #FOUSPARTAN 
#Repost @brockeagles with @repostapp
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#sundayfunday leg workout today!! Just a little bit of sweat 💦 today, you know your giving it 💯 when you start leaving logos all over the machines at the gym👌. Hope everyone is enjoying there Easter 🐣 and if you don't celebrate 🎉 have a great Sunday!!! And of course this workout was fuelled ⛽️ by @bodysystemsnutrition and @bluestarnutraceuticals PPK AND AMINOFAST #babodysystems #babodysystemsnutrition #btsc #bluestarnutraceuticals #fueledbyblue #fitspo #fitness #legday #mammothmug #astetic #dreamteam #worldgymcambridge #igfit #squat #sweat #dreamsfitness
#Repost  @brockeagles with @repostapp ・・・ #sundayfunday  leg workout today!! Just a little bit of sweat 💦 today, you know your giving it 💯 when you start leaving logos all over the machines at the gym👌. Hope everyone is enjoying there Easter 🐣 and if you don't celebrate 🎉 have a great Sunday!!! And of course this workout was fuelled ⛽️ by @bodysystemsnutrition and @bluestarnutraceuticals PPK AND AMINOFAST #babodysystems  #babodysystemsnutrition  #btsc  #bluestarnutraceuticals  #fueledbyblue  #fitspo  #fitness  #legday  #mammothmug  #astetic  #dreamteam  #worldgymcambridge  #igfit  #squat  #sweat  #dreamsfitness 
#Repost @brockeagles
・・・
#sundayfunday which is usually leg day for me. A little 5x5x320 last set shown.... most people hate leg days because of DOMS, what is DOMS you ask? It is Delayed Onset Muscle Soreness which is usually from lactic acid build up. I combat this issue with @bluestarnutraceuticals AMINOFAST which provides a vital combination of BCAAs and L-Glutamine. So next time you see me at the gym and your wondering what I'm sipping on 💦 ? Its AMINOFAST.....💪💪🏋️🏋️🏋️🏋️ #webuildbetterbodies #babodysystemsnutrition #babodysystems #morethanastore #btsc #squats #dreamsfitness #dreamteam #fitfam #igfit #iifym #instafit #igfitness #astetic #kitchenermuscle #ontariomuscle @bodysystemsnutrition @kitchenermuscle #worldgymcambridge @worldgymcambridge #trainhard
#Repost  @brockeagles ・・・ #sundayfunday  which is usually leg day for me. A little 5x5x320 last set shown.... most people hate leg days because of DOMS, what is DOMS you ask? It is Delayed Onset Muscle Soreness which is usually from lactic acid build up. I combat this issue with @bluestarnutraceuticals AMINOFAST which provides a vital combination of BCAAs and L-Glutamine. So next time you see me at the gym and your wondering what I'm sipping on 💦 ? Its AMINOFAST.....💪💪🏋️🏋️🏋️🏋️ #webuildbetterbodies  #babodysystemsnutrition  #babodysystems  #morethanastore  #btsc  #squats  #dreamsfitness  #dreamteam  #fitfam  #igfit  #iifym  #instafit  #igfitness  #astetic  #kitchenermuscle  #ontariomuscle  @bodysystemsnutrition @kitchenermuscle #worldgymcambridge  @worldgymcambridge #trainhard 
Post #gym feels.
Time to rest and do it all over again in a few hours.. well different training... but still going back to #WorldGymCambridge lol. 
#snapchat #snapchatfilters #follow #followme 
#funny #fitness
A little #flexfriday coming at yah😉 a little chest and shoulder pump from yesterday's workout💪💪💪 #babodysystems #babodysystemsnutrition #btsc #webuildbetterbodies #morethanastore #bluestarnutraceuticals #bodysystemsnutrition #astetic #worldgymcambridge #jednorthapparel #jednorth @bodysystemsnutrition @bluestarnutraceuticals @jed_north @worldgymcambridge #dreamteam #dreamsfitness #kitchenermuscle @kitchenermuscle
Well it might be a little ugly but this was the last set of 310x 6 sets of 2 💪 working up the weights week to week and definitely getting stronger 💪💪💪💪 consistency is key stick with it and you will be rewarded!!!!😉 Crea - Tech from @bluestarnutraceuticals has definitely been a key 🔑 player in my gains! Go pick yours up for the rest of this month @bodysystemsnutrition for 3 months supply of the best creatine for 99.99$ #webuildbetterbodies #morethanastore #instafit #dreamsfitness #dreamteam #babodysystems #babodysystemsnutrition #kitchenermuscle @kitchenermuscle #webuildbetterbodies #worldgymcambridge @worldgymcambridge #trainhard #igfit #igfitness #instagood #astetic #strong #jednorth #jednorthapparel #muscle
Well it might be a little ugly but this was the last set of 310x 6 sets of 2 💪 working up the weights week to week and definitely getting stronger 💪💪💪💪 consistency is key stick with it and you will be rewarded!!!!😉 Crea - Tech from @bluestarnutraceuticals has definitely been a key 🔑 player in my gains! Go pick yours up for the rest of this month @bodysystemsnutrition for 3 months supply of the best creatine for 99.99$ #webuildbetterbodies  #morethanastore  #instafit  #dreamsfitness  #dreamteam  #babodysystems  #babodysystemsnutrition  #kitchenermuscle  @kitchenermuscle #webuildbetterbodies  #worldgymcambridge  @worldgymcambridge #trainhard  #igfit  #igfitness  #instagood  #astetic  #strong  #jednorth  #jednorthapparel  #muscle 
🚨🚨🚨🚨DEMO ALERT 🚨 🚨🚨🚨 For all you early/ lunchtime gym lovers I will be sampling out some amazing @bluestarnutraceuticals product today April 26 from 11-1:30 @worldgymcambridge 💪 Come by and see me and let me inform you on the benefits of taking BCAAs 💦during your workouts and of course what pre workout can do to elevate your workouts💪💪🏋️🏋️🏋️🏋️🏋️ oh and I might just have some free shakes to hand out so don't be shy and stop by 😉😉 #webuildbetterbodies #btsc #babodysystems #babodysystemsnutrition #bluestarnutraceuticals #morethanastore #kitchenermuscle #worldgymcambridge #fueledbyblue #lovemysupplements #igfit #instafit #igfitness #astetic #trainhard #humpday #mammothmug @kitchenermuscle @bodysystemsnutrition #dreamteam #dreamsfitness
🚨🚨🚨🚨DEMO ALERT 🚨 🚨🚨🚨 For all you early/ lunchtime gym lovers I will be sampling out some amazing @bluestarnutraceuticals product today April 26 from 11-1:30 @worldgymcambridge 💪 Come by and see me and let me inform you on the benefits of taking BCAAs 💦during your workouts and of course what pre workout can do to elevate your workouts💪💪🏋️🏋️🏋️🏋️🏋️ oh and I might just have some free shakes to hand out so don't be shy and stop by 😉😉 #webuildbetterbodies  #btsc  #babodysystems  #babodysystemsnutrition  #bluestarnutraceuticals  #morethanastore  #kitchenermuscle  #worldgymcambridge  #fueledbyblue  #lovemysupplements  #igfit  #instafit  #igfitness  #astetic  #trainhard  #humpday  #mammothmug  @kitchenermuscle @bodysystemsnutrition #dreamteam  #dreamsfitness 
#sundayfunday which is usually leg day for me. A little 5x5x320 last set shown.... most people hate leg days because of DOMS, what is DOMS you ask? It is Delayed Onset Muscle Soreness which is usually from lactic acid build up. I combat this issue with @bluestarnutraceuticals AMINOFAST which provides a vital combination of BCAAs and L-Glutamine. So next time you see me at the gym and your wondering what I'm sipping on 💦 ? Its AMINOFAST.....💪💪🏋️🏋️🏋️🏋️ #webuildbetterbodies #babodysystemsnutrition #babodysystems #morethanastore #btsc #squats #dreamsfitness #dreamteam #fitfam #igfit #iifym #instafit #igfitness #astetic #kitchenermuscle #ontariomuscle @bodysystemsnutrition @kitchenermuscle #worldgymcambridge @worldgymcambridge #trainhard
#sundayfunday  which is usually leg day for me. A little 5x5x320 last set shown.... most people hate leg days because of DOMS, what is DOMS you ask? It is Delayed Onset Muscle Soreness which is usually from lactic acid build up. I combat this issue with @bluestarnutraceuticals AMINOFAST which provides a vital combination of BCAAs and L-Glutamine. So next time you see me at the gym and your wondering what I'm sipping on 💦 ? Its AMINOFAST.....💪💪🏋️🏋️🏋️🏋️ #webuildbetterbodies  #babodysystemsnutrition  #babodysystems  #morethanastore  #btsc  #squats  #dreamsfitness  #dreamteam  #fitfam  #igfit  #iifym  #instafit  #igfitness  #astetic  #kitchenermuscle  #ontariomuscle  @bodysystemsnutrition @kitchenermuscle #worldgymcambridge  @worldgymcambridge #trainhard 
🚨🚨🚨Demo Alert 🚨🚨🚨 tonight @worldgymcambridge  from 6-8 come in and sample some great products from @bluestarnutraceuticals and find out what deals are going on @bodysystemsnutrition this week and the rest of the month! Can't wait to see some of your faces and new ones too!! 💪💪💪💪💪 #worldgymcambridge #webuildbetterbodies #btsc #babodysystems #babodysystemsnutrition #dreamteam #dreamsfitness #astetic #kitchenermuscle #morethanastore #humpday #lovemysupplements #fueledbyblue
🚨🚨🚨Demo Alert 🚨🚨🚨 tonight @worldgymcambridge from 6-8 come in and sample some great products from @bluestarnutraceuticals and find out what deals are going on @bodysystemsnutrition this week and the rest of the month! Can't wait to see some of your faces and new ones too!! 💪💪💪💪💪 #worldgymcambridge  #webuildbetterbodies  #btsc  #babodysystems  #babodysystemsnutrition  #dreamteam  #dreamsfitness  #astetic  #kitchenermuscle  #morethanastore  #humpday  #lovemysupplements  #fueledbyblue 
Great workout last night @worldgymcambridge  with some front squats followed by some great pull exercises!! 💪 remember to always make the mind to muscle connection to allow the best gainz and pump! Hope everyone has a great #humpday . Come join me tonight for some great samples @worldgymcambridge as I throw down a great 🚨DEMO🚨 from 6-8 sampling nothing but the best @bluestarnutraceuticals  which you can pick up @bodysystemsnutrition . #btsc #babodysystemsnutrition #babodysystems #morethanastore #webuildbetterbodies #fueledbyblue #instafit #igfitness #leanbulk #legday#dreamsfitness #worldgymcambridge #dreamteam #astetic #kitchenermuscle
Great workout last night @worldgymcambridge with some front squats followed by some great pull exercises!! 💪 remember to always make the mind to muscle connection to allow the best gainz and pump! Hope everyone has a great #humpday  . Come join me tonight for some great samples @worldgymcambridge as I throw down a great 🚨DEMO🚨 from 6-8 sampling nothing but the best @bluestarnutraceuticals which you can pick up @bodysystemsnutrition . #btsc  #babodysystemsnutrition  #babodysystems  #morethanastore  #webuildbetterbodies  #fueledbyblue  #instafit  #igfitness  #leanbulk  #legday #dreamsfitness  #worldgymcambridge  #dreamteam  #astetic  #kitchenermuscle 
#sundayfunday leg workout today!! Just a little bit of sweat 💦 today, you know your giving it 💯 when you start leaving logos all over the machines at the gym👌. Hope everyone is enjoying there Easter 🐣 and if you don't celebrate 🎉 have a great Sunday!!! And of course this workout was fuelled ⛽️ by @bodysystemsnutrition and @bluestarnutraceuticals PPK AND AMINOFAST #babodysystems #babodysystemsnutrition #btsc #bluestarnutraceuticals #fueledbyblue #fitspo #fitness #legday #mammothmug #astetic #dreamteam #worldgymcambridge #igfit #squat #sweat #dreamsfitness
#sundayfunday  leg workout today!! Just a little bit of sweat 💦 today, you know your giving it 💯 when you start leaving logos all over the machines at the gym👌. Hope everyone is enjoying there Easter 🐣 and if you don't celebrate 🎉 have a great Sunday!!! And of course this workout was fuelled ⛽️ by @bodysystemsnutrition and @bluestarnutraceuticals PPK AND AMINOFAST #babodysystems  #babodysystemsnutrition  #btsc  #bluestarnutraceuticals  #fueledbyblue  #fitspo  #fitness  #legday  #mammothmug  #astetic  #dreamteam  #worldgymcambridge  #igfit  #squat  #sweat  #dreamsfitness 
Easter vibes🐣 happy Easter from my family to yours. Off to mass then a good old leg day at the gym before some family dinner 💪🍗🍗🍗🍖🍖🍖🍖 #webuildbetterbodies #blessed #babodysystems #babodysystemsnutrition #lovemygirls💕 #lovemyfam #fueledbyblue #bluestarnutraceuticals #btsc #fitfam #fitspo #instagood #igfitness #astetic #dreamteam #legday #worldgymcambridge #hoplittlebunny
CRAZY 🚨🚨🚨SPEED SALE 🚨🚨🚨 starting tomorrow run into you nearest @bodysystemsnutrition to pick up your STATUS natural testosterone booster do 50% off!!! SAVE 35$🎉💪💪💪💪💪 ✅support healthy testosterone levels. ✅boost muscle strength and power. ✅anti-aromatase/anti-estrogen support ✅enhance exercise recovery. ✅promote lean muscle size 💪💪💪. At this price you would be crazy not to pick up this great product to add to your stack! #webuildbetterbodies #btsc #babodysystems #babodysystemsnutrition #bodysystemsnutrition #bluestarnutraceuticals #fueledbyblue #kitchenermuscle #worldgymcambridge #webuildbetterbodies
CRAZY 🚨🚨🚨SPEED SALE 🚨🚨🚨 starting tomorrow run into you nearest @bodysystemsnutrition to pick up your STATUS natural testosterone booster do 50% off!!! SAVE 35$🎉💪💪💪💪💪 ✅support healthy testosterone levels. ✅boost muscle strength and power. ✅anti-aromatase/anti-estrogen support ✅enhance exercise recovery. ✅promote lean muscle size 💪💪💪. At this price you would be crazy not to pick up this great product to add to your stack! #webuildbetterbodies  #btsc  #babodysystems  #babodysystemsnutrition  #bodysystemsnutrition  #bluestarnutraceuticals  #fueledbyblue  #kitchenermuscle  #worldgymcambridge  #webuildbetterbodies 
I've got my #motivationmonday stack going on!! Ready to go crush some #chestday which is always fuelled by @bluestarnutraceuticals . What's your stack to get you going pre workout??? 🏋️ Remember to stay hydrated with your mammoth mug 🐘 💦  don't have one?? 🏃 run down to your local @bodysystemsnutrition to pick one up or whatever supplements you are in need of. #happymonday everyone have a great day! #babodysystems #babodysystemsnutrition #morethanastore #webuildbetterbodies #btsc #fueledbyblue #instafit #igfit #mammothmug #preworkout #intraworkout #bluestarnutraceuticals #igfitness #worldgymcambridge #kitchenermuscle #motivated #lovemysupplements #gymlife
I've got my #motivationmonday  stack going on!! Ready to go crush some #chestday  which is always fuelled by @bluestarnutraceuticals . What's your stack to get you going pre workout??? 🏋️ Remember to stay hydrated with your mammoth mug 🐘 💦 don't have one?? 🏃 run down to your local @bodysystemsnutrition to pick one up or whatever supplements you are in need of. #happymonday  everyone have a great day! #babodysystems  #babodysystemsnutrition  #morethanastore  #webuildbetterbodies  #btsc  #fueledbyblue  #instafit  #igfit  #mammothmug  #preworkout  #intraworkout  #bluestarnutraceuticals  #igfitness  #worldgymcambridge  #kitchenermuscle  #motivated  #lovemysupplements  #gymlife 
A little vid from today's front squat/pull day. Figured since I don't have a bum 🍑 shot for you all on this #humpday I'll show off some back humps😉 today the focus was great thanks to my @bluestarnutraceuticals  PPK pre workout always giving me a great pump and crazy focus allowing me to focus on my squeeze out all them gainz💪💪💥💥💥💥💥💥 #babodysystems @bodysystemsnutrition @kitchenermuscle #bluestarnutraceuticals #fueledbyblue #btsc #dreamsfitness #dreamteam #worldgymcambridge #webuildbetterbodies #trainhard #instafit #igfit #igfitness #ontariomuscle #astetic #fitspo #fitfam #grind #kitchenermuscle #leanbulk #jednorthapparel #jednorth #morethanastore
A little vid from today's front squat/pull day. Figured since I don't have a bum 🍑 shot for you all on this #humpday  I'll show off some back humps😉 today the focus was great thanks to my @bluestarnutraceuticals PPK pre workout always giving me a great pump and crazy focus allowing me to focus on my squeeze out all them gainz💪💪💥💥💥💥💥💥 #babodysystems  @bodysystemsnutrition @kitchenermuscle #bluestarnutraceuticals  #fueledbyblue  #btsc  #dreamsfitness  #dreamteam  #worldgymcambridge  #webuildbetterbodies  #trainhard  #instafit  #igfit  #igfitness  #ontariomuscle  #astetic  #fitspo  #fitfam  #grind  #kitchenermuscle  #leanbulk  #jednorthapparel  #jednorth  #morethanastore 
#motivationmonday just trying to keep myself accountable and remember to trust the process 😉 Currently I am trying to put on a little size and with that you have to step out of your comfort zone and put a little fluff on👍👍 whatever your goals are just remember you are always your worst critic so Keep your eye on the prize!! Hope everyone has a great day and remember to grind out those last reps to make those gainz!!!!💪💪💥💥💥💥🏋️ohhh yah today was leg day !! 😂 #btsc #babodysystems #babodysystemsnutrition #morethanastore #fueledbyblue #lovemysupplements #kitchenermuscle #worldgymcambridge #webuildbetterbodies #trainhard #instafit #igfitness #igfit #ontariomuscle #astetic #squat #dreamteam #dreamsfitness #legday #motivated#bluestarnutraceuticals
#motivationmonday  just trying to keep myself accountable and remember to trust the process 😉 Currently I am trying to put on a little size and with that you have to step out of your comfort zone and put a little fluff on👍👍 whatever your goals are just remember you are always your worst critic so Keep your eye on the prize!! Hope everyone has a great day and remember to grind out those last reps to make those gainz!!!!💪💪💥💥💥💥🏋️ohhh yah today was leg day !! 😂 #btsc  #babodysystems  #babodysystemsnutrition  #morethanastore  #fueledbyblue  #lovemysupplements  #kitchenermuscle  #worldgymcambridge  #webuildbetterbodies  #trainhard  #instafit  #igfitness  #igfit  #ontariomuscle  #astetic  #squat  #dreamteam  #dreamsfitness  #legday  #motivated #bluestarnutraceuticals 
#RestDay
I've been to the #gym everyday this week.  I was all packed and ready to go today also.. but I decided not to go to have a rest.  I may do a #cardio #HomeWorkout tonight... but no weights.  The struggle is real.  Will also be doing some meal prep for the next couple days of work.
So what did I do today.... well the kids are at my parents so the wife and I did some #easter shopping... so at least that's done. 
Rest of the day house cleaning I guess.  Need to keep busy on my rest day lol.
#imissthegym
#doesthegymmissme?
#WorldGymCambridge 
#fitness #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #bodybuildingmotivation #gethuge #liftHeavy #getfit #follow #followme #gains #rest  #fitlife #igfit #fitspo
#RestDay  I've been to the #gym  everyday this week. I was all packed and ready to go today also.. but I decided not to go to have a rest. I may do a #cardio  #HomeWorkout  tonight... but no weights. The struggle is real. Will also be doing some meal prep for the next couple days of work. So what did I do today.... well the kids are at my parents so the wife and I did some #easter  shopping... so at least that's done. Rest of the day house cleaning I guess. Need to keep busy on my rest day lol. #imissthegym  #doesthegymmissme ? #WorldGymCambridge  #fitness  #fitnessjourney  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #bodybuildingmotivation  #gethuge  #liftHeavy  #getfit  #follow  #followme  #gains  #rest  #fitlife  #igfit  #fitspo 
So #proud on how far my #squatgame has come 🍑 it wasn't even that long ago that I was struggling with 3 reps at this #weight now it's one of my #warmups 🙌🏽 #squats #bootygainz #gainz #shredded #womenwholift #gym #gymlife #beast #strongwomen #liftheavy #liftweights #tattoo #strongwomen #fitness #strongisthenewskinny #beastmode #fitvideo #noexcuses #bodybuilding #kitchenermuscle #ontariomuscle #worldgymcambridge #worldgym #muscle #fitchick #fitgirl #flexfriday @kitchenermuscle @ontariomuscle @worldgymkw @worldgymcambridge @simply_muscle
So #proud  on how far my #squatgame  has come 🍑 it wasn't even that long ago that I was struggling with 3 reps at this #weight  now it's one of my #warmups  🙌🏽 #squats  #bootygainz  #gainz  #shredded  #womenwholift  #gym  #gymlife  #beast  #strongwomen  #liftheavy  #liftweights  #tattoo  #strongwomen  #fitness  #strongisthenewskinny  #beastmode  #fitvideo  #noexcuses  #bodybuilding  #kitchenermuscle  #ontariomuscle  #worldgymcambridge  #worldgym  #muscle  #fitchick  #fitgirl  #flexfriday  @kitchenermuscle @ontariomuscle @worldgymkw @worldgymcambridge @simply_muscle
Don't forget to stretch after working out #stretching #legday #worldgymcambridge
💥💣 G U N R U N 💣💥
~
Want to absolutely obliterate your arms? Spark some new growth? Make dem gains? Try this workout brah;
1a) BB curls 10*10
1b) Inclined BB Skullcrushers 10*10
2) DB Hammer Curls 4*12
3) Cable Curls 2*20
4) Kneeling Cable Tricep Pressdowns 4*12
5) Bench Dips 2*20
~
Thickening swell guaranteed ✅
Enjoy! ✌️😎
~
#ATS #arms #gunrun #worldgym #worldgymcambridge #vision #focus #goals #gains #grow #strong #smart #power #aesthetics #smile #muchlove #goodvibes #leader #athlete #muscle #happy #fit #fitness #motivation #newera
💥💣 G U N R U N 💣💥 ~ Want to absolutely obliterate your arms? Spark some new growth? Make dem gains? Try this workout brah; 1a) BB curls 10*10 1b) Inclined BB Skullcrushers 10*10 2) DB Hammer Curls 4*12 3) Cable Curls 2*20 4) Kneeling Cable Tricep Pressdowns 4*12 5) Bench Dips 2*20 ~ Thickening swell guaranteed ✅ Enjoy! ✌️😎 ~ #ATS  #arms  #gunrun  #worldgym  #worldgymcambridge  #vision  #focus  #goals  #gains  #grow  #strong  #smart  #power  #aesthetics  #smile  #muchlove  #goodvibes  #leader  #athlete  #muscle  #happy  #fit  #fitness  #motivation  #newera 
A little chest pump going on tonight @worldgymcambridge this workout was fuelled by none other than @bluestarnutraceuticals PPK and AMINOFAST . Always stay hydrated with your @themammothmug 💦 get yours @bodysystemsnutrition. #webuildbetterbodies #morethanastore #mammothmug #babodysystemsnutrition #babodysystems #bodysystemsnutrition #lovemysupplements #motivation #fitness #igfit #instafit #igfitness #kitchenermuscle #ontariomuscle #astetic #worldgymcambridge #trainhard #fitspo #leanbulk #chestday #motivated
A little chest pump going on tonight @worldgymcambridge this workout was fuelled by none other than @bluestarnutraceuticals PPK and AMINOFAST . Always stay hydrated with your @themammothmug 💦 get yours @bodysystemsnutrition. #webuildbetterbodies  #morethanastore  #mammothmug  #babodysystemsnutrition  #babodysystems  #bodysystemsnutrition  #lovemysupplements  #motivation  #fitness  #igfit  #instafit  #igfitness  #kitchenermuscle  #ontariomuscle  #astetic  #worldgymcambridge  #trainhard  #fitspo  #leanbulk  #chestday  #motivated 
🚨 Instantly trigger approximately 20% more muscle fibres in your legs?! But, recruiting more muscle fibres would increase strength, stability, and burn more calories! & more importantly, how we do dis?! 😮
~
Fellow lifters! We are so eager to output force ⤴️ but fail to see the value of inputting force ⤵️ while training! Understanding force can enhance your performance 🔄!
~
Let's look at jumping! For the record: I don't care for "vertical jumping" 👎 however I do care for the obvious benefits of recruiting more fibres 👍 So for the purposes of science I’ll jump 🤓
~
In 2011, a study conducted by researchers at Brown University found that our muscles don't actually take the initial impact 💥 of a landing, but that our tendons do! There are two phases to us landing: 1️⃣ force rise and 2️⃣ force decay. These phases occur 1️⃣ before and 2️⃣ after the incoming force reaches an apex/peak.
~
During force rise the length of the muscle fascicles barely changed. The tendon, which stretches like a spring, absorbs the shock of the impact. Once the force of impact begins to decrease, you guessed it, force decay initiates and the tendon recoils to its original length. That recoil transfers the energy to the muscle fascicles which then lengthen by approximately 20%!
~
Add jumping to your dynamic warmup toolbox! Pair it up with some fascia stretch/release techniques and you'll definitely notice a difference in your performance! 🏆
~
Happy lifting! ✌️😎
DM me your questions or to book a free consult!
~
#ATS #worldgym #worldgymcambridge #vision #focus #goals #gains #grow #strong #smart #power #aesthetics #smile #muchlove #goodvibes #leader #athlete #muscle #happy #fit #fitness #motivation #newera
~
Link to study: https://news.brown.edu/articles/2011/09/tendon
🚨 Instantly trigger approximately 20% more muscle fibres in your legs?! But, recruiting more muscle fibres would increase strength, stability, and burn more calories! & more importantly, how we do dis?! 😮 ~ Fellow lifters! We are so eager to output force ⤴️ but fail to see the value of inputting force ⤵️ while training! Understanding force can enhance your performance 🔄! ~ Let's look at jumping! For the record: I don't care for "vertical jumping" 👎 however I do care for the obvious benefits of recruiting more fibres 👍 So for the purposes of science I’ll jump 🤓 ~ In 2011, a study conducted by researchers at Brown University found that our muscles don't actually take the initial impact 💥 of a landing, but that our tendons do! There are two phases to us landing: 1️⃣ force rise and 2️⃣ force decay. These phases occur 1️⃣ before and 2️⃣ after the incoming force reaches an apex/peak. ~ During force rise the length of the muscle fascicles barely changed. The tendon, which stretches like a spring, absorbs the shock of the impact. Once the force of impact begins to decrease, you guessed it, force decay initiates and the tendon recoils to its original length. That recoil transfers the energy to the muscle fascicles which then lengthen by approximately 20%! ~ Add jumping to your dynamic warmup toolbox! Pair it up with some fascia stretch/release techniques and you'll definitely notice a difference in your performance! 🏆 ~ Happy lifting! ✌️😎 DM me your questions or to book a free consult! ~ #ATS  #worldgym  #worldgymcambridge  #vision  #focus  #goals  #gains  #grow  #strong  #smart  #power  #aesthetics  #smile  #muchlove  #goodvibes  #leader  #athlete  #muscle  #happy  #fit  #fitness  #motivation  #newera  ~ Link to study: https://news.brown.edu/articles/2011/09/tendon
March 18 2017 
Weighted dips!! Been wanting to make a video for this workout for a while but finally made one. This is one of my favourite workouts, i did 5 sets one set with 75lbs for 4 reps with an attempt at 5 then dropped down to the 25lbs for another 4 after that body weight for another 4 other 4 sets 50lbs for 5-6reps #weighteddips#dips#75lbs#chest#weightedbelt#pump#worldgymcambridge#ninjaintraining#tmnt#dadshirt#ninjastrength#staymotivated#popeyessupplements#bodybuilding#fitfam#gymlife#Fitlife#dropset#gettingstronger#gainz#onemorerep
March 18 2017 Weighted dips!! Been wanting to make a video for this workout for a while but finally made one. This is one of my favourite workouts, i did 5 sets one set with 75lbs for 4 reps with an attempt at 5 then dropped down to the 25lbs for another 4 after that body weight for another 4 other 4 sets 50lbs for 5-6reps #weighteddips #dips #75lbs #chest #weightedbelt #pump #worldgymcambridge #ninjaintraining #tmnt #dadshirt #ninjastrength #staymotivated #popeyessupplements #bodybuilding #fitfam #gymlife #Fitlife #dropset #gettingstronger #gainz #onemorerep 
Three scrambled eggs with poultry seasoning, cumin seed, chili powder, black pepper and a clove of garlic cooked with a tablespoon of avocado oil: clean eating this morning (finally remembered to post to Instagram LOL) The banana is sprinkled with cinnamon. Low carb, high fat and high protein meal. Still competing in the 90-Day Body Systems Transformation Challenge (Round 1 - Beginner Level)
#FitDad #SpartanTransformation  #SpartanInTraining #MudHeroInTraining #LetsGetItOn #BoomBaby #BSTC #bodysystemsnutrition #bluestarnutriceuticals #ForwardOnwardUpwards #SoldierOn #NeverGiveUp #bestrong #BeBrave #believe #beherenow #building #hope #inspire #bless #praywithoutceasing #makemeablessing #love #family #community #kingjesus #worldgymcambridge #mistersun #marchbreak #march16
Three scrambled eggs with poultry seasoning, cumin seed, chili powder, black pepper and a clove of garlic cooked with a tablespoon of avocado oil: clean eating this morning (finally remembered to post to Instagram LOL) The banana is sprinkled with cinnamon. Low carb, high fat and high protein meal. Still competing in the 90-Day Body Systems Transformation Challenge (Round 1 - Beginner Level) #FitDad  #SpartanTransformation  #SpartanInTraining  #MudHeroInTraining  #LetsGetItOn  #BoomBaby  #BSTC  #bodysystemsnutrition  #bluestarnutriceuticals  #ForwardOnwardUpwards  #SoldierOn  #NeverGiveUp  #bestrong  #BeBrave  #believe  #beherenow  #building  #hope  #inspire  #bless  #praywithoutceasing  #makemeablessing  #love  #family  #community  #kingjesus  #worldgymcambridge  #mistersun  #marchbreak  #march16 
😱😱😱😱😱 Christmas has come in spring!!! The bring on spring sale has everything in store at 20% off and some other great deals! Check out these deals on some amazing tasting Whey Smooth by @bluestarnutraceuticals and some awesome clean gainer from rivalus. Pop on by @bodysystemsnutrition in Cambridge this Friday or Saturday to pick up these deals they won't last. #webuildbetterbodies #babodysystemsnutrition #babodysystems #morethanastore #bluestarnutraceuticals #bodybuilding #workout #worldgymcambridge #exercise #fitspo #igfit #instafit #igfitnessphysique #astetic#kitchenermuscle #lovemysupplements #leanbulk #motivated #mammothmug #musclefood
😱😱😱😱😱 Christmas has come in spring!!! The bring on spring sale has everything in store at 20% off and some other great deals! Check out these deals on some amazing tasting Whey Smooth by @bluestarnutraceuticals and some awesome clean gainer from rivalus. Pop on by @bodysystemsnutrition in Cambridge this Friday or Saturday to pick up these deals they won't last. #webuildbetterbodies  #babodysystemsnutrition  #babodysystems  #morethanastore  #bluestarnutraceuticals  #bodybuilding  #workout  #worldgymcambridge  #exercise  #fitspo  #igfit  #instafit  #igfitnessphysique  #astetic #kitchenermuscle  #lovemysupplements  #leanbulk  #motivated  #mammothmug  #musclefood 
This Friday if you are one of the first 20 customers inline @bodysystemsnutrition for our bring on spring sale you will receive a grab bag worth minimum 75$ 💥💥💥 If you can't make it in early don't worry there are tons of great deals to still take advantage of💪💪💪💪💪💪💪💪💪. #fueledbyblue #MoreThanAStore #WeBuildBetterBodies #babodysystemsnutrition
#worldgymcambridge #riseandgrind #igfit #igfitness #ontariomuscle #opa #physique #abs #astetic #aroundtheopa #dreamsfitness #dreamteam #fitfam #kitchenermuscle #leanbulk #lovemysupplements #legday #mammothmug #bluestarnutraceuticals
This Friday if you are one of the first 20 customers inline @bodysystemsnutrition for our bring on spring sale you will receive a grab bag worth minimum 75$ 💥💥💥 If you can't make it in early don't worry there are tons of great deals to still take advantage of💪💪💪💪💪💪💪💪💪. #fueledbyblue  #MoreThanAStore  #WeBuildBetterBodies  #babodysystemsnutrition  #worldgymcambridge  #riseandgrind  #igfit  #igfitness  #ontariomuscle  #opa  #physique  #abs  #astetic  #aroundtheopa  #dreamsfitness  #dreamteam  #fitfam  #kitchenermuscle  #leanbulk  #lovemysupplements  #legday  #mammothmug  #bluestarnutraceuticals 
Just a little #frontdoublebi with @oflee33 at #worldgymcambridge💪💪💪 why you ask????? Just doing my thing sampling out the best @bluestarnutraceuticals pre workout and BCAA on the market. Come in tonight to sample. I've got lots of info on our bring on spring sale @bodysystemsnutrition . The whole store is 20% off with other amazing deals😍💰💰💰💥💥💥💥💥💥💥💥💥💥💥 I will be in store Friday from 3:30-6:30 in Cambridge. Come on by and see why we make everyone feel like family. #webuildbetterbodies #morethanastore #bodysystemsnutrition #bluestarnutraceuticals #worldgymcambridge #motivationmonday #chestday #kitchenermuscle #dreamteam #dreamsfitness #igfitness #igfit #ontariomuscle #pushyourself #goals #lovemysupplements #btsc #mammothmug #motivated #mensfitness #musclefood #fueledbyblue
Just a little #frontdoublebi  with @oflee33 at #worldgymcambridge 💪💪💪 why you ask????? Just doing my thing sampling out the best @bluestarnutraceuticals pre workout and BCAA on the market. Come in tonight to sample. I've got lots of info on our bring on spring sale @bodysystemsnutrition . The whole store is 20% off with other amazing deals😍💰💰💰💥💥💥💥💥💥💥💥💥💥💥 I will be in store Friday from 3:30-6:30 in Cambridge. Come on by and see why we make everyone feel like family. #webuildbetterbodies  #morethanastore  #bodysystemsnutrition  #bluestarnutraceuticals  #worldgymcambridge  #motivationmonday  #chestday  #kitchenermuscle  #dreamteam  #dreamsfitness  #igfitness  #igfit  #ontariomuscle  #pushyourself  #goals  #lovemysupplements  #btsc  #mammothmug  #motivated  #mensfitness  #musclefood  #fueledbyblue 
🚨🚨🚨 DEMO ALERT 🚨🚨🚨🚨🚨Come and join me tonight from 5-8 pm @worldgymcambridge for some great samples of @bluestarnutraceuticals and maybe, just maybe you can even grab a free shake card from me😉 👍@bodysystemsnutrition this Friday and Saturday we have a huge sale going on, the whole store is 20% off and crazy door crashers. Come and see me tonight and I'll tell you all about the deals and the products that we are sampling 💪💪💪💥💥💥💥💥💥🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️ let's bring on spring and save money 💰 at the same time!!!!!!! #webuildbetterbodies #btsc #morethanastore #bodysystemsnutrition #bluestarnutraceuticals #fueledbyblue #lovemysupplements #igfitness #igfit #fitfam #worldgymcambridge #worldgym #riseandgrind #ontariomuscle #physique #astetic #aroundtheopa #dreamsfitness #dreamteam #kitchenermuscle #chestday #motivationmonday
🚨🚨🚨 DEMO ALERT 🚨🚨🚨🚨🚨Come and join me tonight from 5-8 pm @worldgymcambridge for some great samples of @bluestarnutraceuticals and maybe, just maybe you can even grab a free shake card from me😉 👍@bodysystemsnutrition this Friday and Saturday we have a huge sale going on, the whole store is 20% off and crazy door crashers. Come and see me tonight and I'll tell you all about the deals and the products that we are sampling 💪💪💪💥💥💥💥💥💥🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️ let's bring on spring and save money 💰 at the same time!!!!!!! #webuildbetterbodies  #btsc  #morethanastore  #bodysystemsnutrition  #bluestarnutraceuticals  #fueledbyblue  #lovemysupplements  #igfitness  #igfit  #fitfam  #worldgymcambridge  #worldgym  #riseandgrind  #ontariomuscle  #physique  #astetic  #aroundtheopa  #dreamsfitness  #dreamteam  #kitchenermuscle  #chestday  #motivationmonday 
I wear tights to feel as strong as @johnlikemyfather

Conventional PR of 425lbs! 
Finally able to Deadlift after two months of lower back pain! Still a bit of discomfort but feeling so much better and happier now :) Super excited to experience the first #ryersonbarbellclub mock meet

#deadlifts #deadliftsandchill #deadlift #powerlifting #worldgymcambridge #worldgym #scaredsomeone #tightsfeelcomfortable #tights #ifeelnaked #bigbooty #clg #doublelift
This parking lot is still wayyyy too busy for 11:20pm.  Doesn't ANYONE sleep?  #worldgymcambridge #worldgym #lateniteworkouts #wellimherenow #yawn #😴