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Tuesdays at #TheHotHouse 🌵9.00am (90m) Ashtanga with @nataliehildon 🌵1030am (60m) Bliss flow with @holliesearswellness 🌵3.45pm (45m) Kids Yoga (4-7yrs)
🌵4.30pm (45m)Kids Yoga (8-12yrs)with @namaste_and_play
🌵5.30pm (60m)Prenatal yoga with @holliesearswellness 🌵6.45pm (60m)Vinyasa with @slinkyszil.yoga 🌵8.00pm (75m)Yin & Yang with @ella.yog 
#yogaabudhabi #yogateachers #yogauae #uaeyoga #terrifictuesday #kidsyoga #abudhabiweekly #abudhabimums #Ashtanga #Vinyasa #hathavinyasa #abudhabimothers #aldar #aldarneighbourhoodmalls
Tuesdays at #TheHotHouse  🌵9.00am (90m) Ashtanga with @nataliehildon 🌵1030am (60m) Bliss flow with @holliesearswellness 🌵3.45pm (45m) Kids Yoga (4-7yrs) 🌵4.30pm (45m)Kids Yoga (8-12yrs)with @namaste_and_play 🌵5.30pm (60m)Prenatal yoga with @holliesearswellness 🌵6.45pm (60m)Vinyasa with @slinkyszil.yoga 🌵8.00pm (75m)Yin & Yang with @ella.yog #yogaabudhabi  #yogateachers  #yogauae  #uaeyoga  #terrifictuesday  #kidsyoga  #abudhabiweekly  #abudhabimums  #Ashtanga  #Vinyasa  #hathavinyasa  #abudhabimothers  #aldar  #aldarneighbourhoodmalls 
Just before six am this is the last thing I wanna do... but several days a week like this morning I drag myself outta bed & downward dog 🐶
I do it because there is a GUARANTEE that I’ll have more energy for my entire day because of my practice rather than the 20 mins more sleep. Be it 〰 a few stretches 〰 sun salutations 〰 breathing 〰 a shorter practice  it COUNTS and it makes a huge difference for your energy and for your internal body long term. .
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#yogaeverydamnday @yoga_girl #30daychallenge #yogagirlchallenge 💙
Just before six am this is the last thing I wanna do... but several days a week like this morning I drag myself outta bed & downward dog 🐶 I do it because there is a GUARANTEE that I’ll have more energy for my entire day because of my practice rather than the 20 mins more sleep. Be it 〰 a few stretches 〰 sun salutations 〰 breathing 〰 a shorter practice it COUNTS and it makes a huge difference for your energy and for your internal body long term. . . . #yogaeverydamnday  @yoga_girl #30daychallenge  #yogagirlchallenge  💙
L A S T ⭐️C H A N C E ! 
5 more days to be in with a shot of winning a great prize (like a voucher for gorgeous @yapparel activewear!!) if you buy any class package!
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All clients who purchase a class package during the month of September will be entered into a draw!
🌿One lucky person will win a consultation with our in house nutritionist Suzan Terzian @yourhealthguideuae
🍃Plus we'll be giving out prizes from @thehotboxkit @yapparel and @mrfoxdubai !
⭐️Come by the studio anytime before Sunday October 1, purchase a package and cross your fingers!!
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#BodytreeFamily #AbuDhabiYoga #AbuDhabiFitFam #AbuDhabiFitnessMovement #FasciaRelease #MfRyoga #YogaIsForEveryone #AbuDhabiYogis #OutdoorYoga #yogaonthebeach #AbuDhabiMoms #UaeFitnessMovement #CrossFitAbuDhabi #Beautifulstudio #xtendbarre #FitGirlsDoItBetter #YogaAbuDhabi #YogaEveryDamnDay #TryItAD #InAbuDhabi #beautifulyogastudio #zumbauae #barreabudhabi #zumbaabudhabi #prenatalclassesAbudhabi
L A S T ⭐️C H A N C E ! 5 more days to be in with a shot of winning a great prize (like a voucher for gorgeous @yapparel activewear!!) if you buy any class package! . . All clients who purchase a class package during the month of September will be entered into a draw! 🌿One lucky person will win a consultation with our in house nutritionist Suzan Terzian @yourhealthguideuae 🍃Plus we'll be giving out prizes from @thehotboxkit @yapparel and @mrfoxdubai ! ⭐️Come by the studio anytime before Sunday October 1, purchase a package and cross your fingers!! . . #BodytreeFamily  #AbuDhabiYoga  #AbuDhabiFitFam  #AbuDhabiFitnessMovement  #FasciaRelease  #MfRyoga  #YogaIsForEveryone  #AbuDhabiYogis  #OutdoorYoga  #yogaonthebeach  #AbuDhabiMoms  #UaeFitnessMovement  #CrossFitAbuDhabi  #Beautifulstudio  #xtendbarre  #FitGirlsDoItBetter  #YogaAbuDhabi  #YogaEveryDamnDay  #TryItAD  #InAbuDhabi  #beautifulyogastudio  #zumbauae  #barreabudhabi  #zumbaabudhabi  #prenatalclassesAbudhabi 
If you love the Pro Lite, but want it LONGER and WIDER it's here!

#yoga #yogadubai #yogaabudhabi #instayoga #wellness #manduka #eco #yogaeverywhere #mydubai #yogagirl #kataandasana #ashtanga #acro #vinyasa #hatha
What's up(ward) dog? 
Day 9 of #fallintoflexibility with @robinmartinyoga  @karlatafra @bodyangelactivewear is #upwardfacingdog 
#yogachallenge #yogaeverydamnday #yogaeverywhere #stretch #abudhabi #abudhabiyoga #yogaabudhabi #ryt200 #yogateacherabudhabi
Touch hearts and heads 💕✨ Day 5 of #HellaHipOpeners is #lowlunge in any variation you like!  I lifted my back leg for more of a quad stretch, then went into a back bend cause I freaking love #backbends 
Hosts: 
@auri_yoga @elliegriffinyoga @yogiaubrey 
Sponsors:
@aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove 
#yogisspreadinglove #hipopener #yogachallenge #yogaeverydamnday #yogaabudhabi #abudhabiyoga #yogateacher #ryt200 #backbends #backbend #beflexible
Touch hearts and heads 💕✨ Day 5 of #HellaHipOpeners  is #lowlunge  in any variation you like! I lifted my back leg for more of a quad stretch, then went into a back bend cause I freaking love #backbends  Hosts: @auri_yoga @elliegriffinyoga @yogiaubrey Sponsors: @aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove #yogisspreadinglove  #hipopener  #yogachallenge  #yogaeverydamnday  #yogaabudhabi  #abudhabiyoga  #yogateacher  #ryt200  #backbends  #backbend  #beflexible 
Enjoying the view of the tv from upside down 😂

Day 8 of #fallintoflexibility with @robinmartinyoga  @karlatafra @bodyangelactivewear is #hollowback 
However you like, I chose to do a forearm stand version against the wall for support :) I'm a huge fan of inversions and think you should spend a little time upside down each day! 👯 ✨ 
#yogachallenge #yogaeverydamnday #yogaeverywhere #stretch #abudhabi #abudhabiyoga #yogaabudhabi #ryt200 #yogateacherabudhabi
Have you done this today? 
#stopandbreathe
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👉Classes at #TheHotHouse this afternoon; 🌵5.00pm (60m)Ladies only Vinyasa with @hannahtaha 🌵6.15pm (90m)Bikram with Tash 🌵8.00pm (90m)Ashtanga with Kamal 
#yogaabudhabi #alzeina #alrahabeach  #yogauae #namaste #ladiesonly #mixedclasses #bikram #vinyasa #ashtanga #aldar #aldarneighbourhoodmalls
Here's another boxer in the making 💪 box and burn helps you shape up and lose the unwanted side fats and jiggly arms. 
6 30pm every Mondays

Book for your classes to secure spot.. 📲 SMS 0503168999

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
Here's another boxer in the making 💪 box and burn helps you shape up and lose the unwanted side fats and jiggly arms. 6 30pm every Mondays Book for your classes to secure spot.. 📲 SMS 0503168999 #CommitToBeFit  #ToneFitness  #AbuDhabi  #emiratiwomen  #fitnessAbuDhabi  #latinasinabudhabi  #UAEfitnessmovement  #fitnessUAE  #myAbuDhabi  #AbuDhabiFitness  #AbuDhabigirls  #zumba  #kangooJumps  #yogaAbuDhabi  #yogauae  #KangooFitnessAbuDhabi  #strongisthenewsexy  #guavapass  #etihad 
What do you think happens on a Box and Burn class?

6 30pm every Mondays

Book for your classes to secure spot.. 📲 SMS 0503168999

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
Love the sweat, love the journey, love the victory. So what's stopping you? 
Book for your classes to secure spot.. 📲 SMS 0503168999

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
A lot of you ladies ask who does the circuit training? Our instructor Betty is a 	Trained and qualified Professional with the following qualifications: - American Council on Exercise (ACE) Level 3 Personal Trainer. - REP's UAE Level 3 Card holder

Catch her every Sunday at 6:30pm

Book for your classes to secure spot.. 📲 SMS 0503168999

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
A lot of you ladies ask who does the circuit training? Our instructor Betty is a  Trained and qualified Professional with the following qualifications: - American Council on Exercise (ACE) Level 3 Personal Trainer. - REP's UAE Level 3 Card holder Catch her every Sunday at 6:30pm Book for your classes to secure spot.. 📲 SMS 0503168999 #CommitToBeFit  #ToneFitness  #AbuDhabi  #emiratiwomen  #fitnessAbuDhabi  #latinasinabudhabi  #UAEfitnessmovement  #fitnessUAE  #myAbuDhabi  #AbuDhabiFitness  #AbuDhabigirls  #zumba  #kangooJumps  #yogaAbuDhabi  #yogauae  #KangooFitnessAbuDhabi  #strongisthenewsexy  #guavapass  #etihad 
One of my students reminding me to always be aware of what my new students may be thinking when they step into a yoga class 😮
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Thanks @theartistnooralsuwaidi for the reminder, missing your presence at class!
One of my students reminding me to always be aware of what my new students may be thinking when they step into a yoga class 😮 . . . Thanks @theartistnooralsuwaidi for the reminder, missing your presence at class!
Most people have no idea of how good their body is designed to feel.

Here's a snipet of the October Backbending  Power Vinyasa sequence @ Bodytree.  You'll be well warmed up before attempting these and modifications available as always. See you on the mat!

#yogaeverydamnday #yoga #instayoga #uaefitness #yogafit #yogainspiration #yogalover #yogavideo #abudhabiyoga #yogaabudhabi #improveyourpractice #yogaveryday #yogainabudhabi #yogasanas #bodytreestudio #bodytreefamily  #bodytreeyoga #yogafitness #abudhabiyogis #yogalove #yogini #yogateacher #yogafam #yogainstructor
Most people have no idea of how good their body is designed to feel. Here's a snipet of the October Backbending Power Vinyasa sequence @ Bodytree. You'll be well warmed up before attempting these and modifications available as always. See you on the mat! #yogaeverydamnday  #yoga  #instayoga  #uaefitness  #yogafit  #yogainspiration  #yogalover  #yogavideo  #abudhabiyoga  #yogaabudhabi  #improveyourpractice  #yogaveryday  #yogainabudhabi  #yogasanas  #bodytreestudio  #bodytreefamily  #bodytreeyoga  #yogafitness  #abudhabiyogis  #yogalove  #yogini  #yogateacher  #yogafam  #yogainstructor 
Ok, so yes that's me in front of the camera this time!  Back by popular request, I'll be running another Yoga Lab Pop-Up this Friday. Come join this special class! 
September 29th
Friday, 9am - 10:30am
@bodytreestudio ------------------------------------------------------------------------------
YOGA LAB POP-UP
Have you ever been to a class that you loved though if it had extra _fill in the blank_, then it would feel even better and feel more “complete”? This creative vinyasa lab is an incredibly unique experience where you as the student get to request what you would like to see put into the class. Would you like more hip openers, some chanting, longer sivasana, arm balances, or perhaps a taste of something yin? At the start of the class, the students will pick the destinations and experienced yoga teacher, Heather Bonker will masterfully create the map, taking you on a one-of-a-kind journey from start to finish.

Every Yoga Lab is unique, never to be repeated the same way again. While at times intense and others blissful, join this memorable practice for an inspired experience. Though there are no specifics requirements to join, this class caters specifically to those with an intermediate level of Vinyasa experience or more.

Cost: Dhs 95 includes yummy Nectar juice

Email info@bodytreestudio.com to book your space.

#yogi #yogini #yogagirl #namaste #hipopener #pinchamayurasana #forearmstand #armbalance  #yogapose #yogauae  #hathayoga #vinyasa #yoga #yogaDubai #yogainstructor #yogateacher #yogaabudhabi  #yogainspiration  #yogafit #yogatravel  #yogaaddict #yogachick #yogaeverywhere #yogaeveryday #yogafun #yogajunkie #yogamakesmehappy #yogaoffthemat  #heatherbonkerphotography -------------- ©Heather Bonker
Portfolio link in profile.
Ok, so yes that's me in front of the camera this time! Back by popular request, I'll be running another Yoga Lab Pop-Up this Friday. Come join this special class! September 29th Friday, 9am - 10:30am @bodytreestudio ------------------------------------------------------------------------------ YOGA LAB POP-UP Have you ever been to a class that you loved though if it had extra _fill in the blank_, then it would feel even better and feel more “complete”? This creative vinyasa lab is an incredibly unique experience where you as the student get to request what you would like to see put into the class. Would you like more hip openers, some chanting, longer sivasana, arm balances, or perhaps a taste of something yin? At the start of the class, the students will pick the destinations and experienced yoga teacher, Heather Bonker will masterfully create the map, taking you on a one-of-a-kind journey from start to finish. Every Yoga Lab is unique, never to be repeated the same way again. While at times intense and others blissful, join this memorable practice for an inspired experience. Though there are no specifics requirements to join, this class caters specifically to those with an intermediate level of Vinyasa experience or more. Cost: Dhs 95 includes yummy Nectar juice Email info@bodytreestudio.com to book your space. #yogi  #yogini  #yogagirl  #namaste  #hipopener  #pinchamayurasana  #forearmstand  #armbalance  #yogapose  #yogauae  #hathayoga  #vinyasa  #yoga  #yogaDubai  #yogainstructor  #yogateacher  #yogaabudhabi  #yogainspiration  #yogafit  #yogatravel  #yogaaddict  #yogachick  #yogaeverywhere  #yogaeveryday  #yogafun  #yogajunkie  #yogamakesmehappy  #yogaoffthemat  #heatherbonkerphotography  -------------- ©Heather Bonker Portfolio link in profile.
Day 7 of #fallintoflexibility with @robinmartinyoga  @karlatafra @bodyangelactivewear is #kurmasana #tortoisepose 
I chose to do a variation against the wall, since I needed a little extra push after a weekend spent doing 14 hours of aerial yoga 🙄

Not only is Kurmasana a great hip opener, stretches your back and legs, but it stimulates your organs in your abdomen helping with digestion, and it increases blood flow to your head, which aids in mental clarity, memory, and helping with insomnia. 
This pose allows us to experience the 5th limb of yoga- #pratyahara which is a sense withdrawal, quietening our mind from the distractions of the outside world, withdrawing the limbs of our perception into our 'tortoise shell' 
This is quite a challenging pose, not only for the stretch but to quiet your mind and allow your legs to pin down your arms. Make sure you are prepared mentally and physically, incorporating it into your practice after centering in, and preparing with a few preliminary poses such as #malasana #baddhakonasana  and #upavisthakonasana ✨ 
#yogachallenge #yogaeverydamnday #yogaeverywhere #stretch #abudhabi #abudhabiyoga #yogaabudhabi #ryt200 #yogateacherabudhabi 
Wearing @sand_cloud #savethefishies use code RavenHa25 for 25% off!
Day 7 of #fallintoflexibility  with @robinmartinyoga @karlatafra @bodyangelactivewear is #kurmasana  #tortoisepose  I chose to do a variation against the wall, since I needed a little extra push after a weekend spent doing 14 hours of aerial yoga 🙄 Not only is Kurmasana a great hip opener, stretches your back and legs, but it stimulates your organs in your abdomen helping with digestion, and it increases blood flow to your head, which aids in mental clarity, memory, and helping with insomnia. This pose allows us to experience the 5th limb of yoga- #pratyahara  which is a sense withdrawal, quietening our mind from the distractions of the outside world, withdrawing the limbs of our perception into our 'tortoise shell' This is quite a challenging pose, not only for the stretch but to quiet your mind and allow your legs to pin down your arms. Make sure you are prepared mentally and physically, incorporating it into your practice after centering in, and preparing with a few preliminary poses such as #malasana  #baddhakonasana  and #upavisthakonasana  ✨ #yogachallenge  #yogaeverydamnday  #yogaeverywhere  #stretch  #abudhabi  #abudhabiyoga  #yogaabudhabi  #ryt200  #yogateacherabudhabi  Wearing @sand_cloud #savethefishies  use code RavenHa25 for 25% off!
Life advice from the one and only @oprah ‘When you don’t know what to do. 
Do nothing. 
Be still’
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When you wait the answer always reveals itself. #patience is everything! And something I’ve had to become accustomed too with every day I grow 💫

Day 23 #yogagirlchallenge #30daychallenge
Life advice from the one and only @oprah ‘When you don’t know what to do. Do nothing. Be still’ . . . When you wait the answer always reveals itself. #patience  is everything! And something I’ve had to become accustomed too with every day I grow 💫 Day 23 #yogagirlchallenge  #30daychallenge 
Day 6 of #fallintoflexibility with @robinmartinyoga  @karlatafra @bodyangelactivewear is #3leggeddog 
Love this pose, play around with your down dog a bit, then can do some core work from 3 legged dog, then flip over to wild thing✨ #yogachallenge #yogaeverydamnday #yogaeverywhere #stretch #abudhabi #abudhabiyoga #yogaabudhabi #ryt200 #yogateacherabudhabi
Join any morning Bodytree class at the stunning Saadiyat Beach Club from Sunday - Thursday and receive;
🍃1x Free day pass for SBC (available to the first seven attendees)
🍃25% of all food & beverage
🍃15 % off all spa treatments
Check out our SBC schedule on our website and plan a blissful day at Saadiyat!
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🍃From October 1st we'll be offering two early morning outdoor yoga classes during the week (Sundays & Tuesdays 8am Beachside Flow) - so why not take advantage of these great offers, come for yoga, breakfast and a swim in the most beautiful location in Abu Dhabi 🙌🏽
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🍃Offer applies to adult classes only and is valid for the same day as the class attended
🍃To sign up for a class in advance - email info@bodytreestudio
Join any morning Bodytree class at the stunning Saadiyat Beach Club from Sunday - Thursday and receive; 🍃1x Free day pass for SBC (available to the first seven attendees) 🍃25% of all food & beverage 🍃15 % off all spa treatments Check out our SBC schedule on our website and plan a blissful day at Saadiyat! . 🍃From October 1st we'll be offering two early morning outdoor yoga classes during the week (Sundays & Tuesdays 8am Beachside Flow) - so why not take advantage of these great offers, come for yoga, breakfast and a swim in the most beautiful location in Abu Dhabi 🙌🏽 . 🍃Offer applies to adult classes only and is valid for the same day as the class attended 🍃To sign up for a class in advance - email info@bodytreestudio
New week intentions really work in ensuring you stay positive, inspired, totally focused and in tune with your goals & desires! 
Mine this week is - I’m present to be focused 
Kick ass all day every day and you’ll remain on ☄️ fire in everything you do! Thought + Action are key elements in many successful people you meet! 
Not inspired yet? Meet me on the mat and get that start of the week mental and physical fix @anantaraeasternmangroves with @guavapassme 💚👊🏽💥
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Day 23 #yogaeverydamnday @yoga_girl #yogagirlchallenge #30daychallenge .
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Photo by @heatherbonker styled by @yapparel 💙
New week intentions really work in ensuring you stay positive, inspired, totally focused and in tune with your goals & desires! Mine this week is - I’m present to be focused Kick ass all day every day and you’ll remain on ☄️ fire in everything you do! Thought + Action are key elements in many successful people you meet! Not inspired yet? Meet me on the mat and get that start of the week mental and physical fix @anantaraeasternmangroves with @guavapassme 💚👊🏽💥 . . Day 23 #yogaeverydamnday  @yoga_girl #yogagirlchallenge  #30daychallenge  . . Photo by @heatherbonker styled by @yapparel 💙
➕➕Morning schedule change for Sunday Funday➕➕
🌵9am Flow (60m)with @tinabock (instead of Pilates with Charlotte) 🌵10.30am (60m) Bliss flow with @holliesearswellness 🌵3.45pm 4-7yrs (45m)Rhythmic Gymnastics 🌵4.30pm 8-12yrs (45m)Rhythmic Gymnastics 🌵5.30pm (60m)Bodega Fit Flow with @flowmeyoga 🌵6.45pm (60m)Bikram Express with Tash
🌵8.00pm (60) Aroma flow with @holliesearswellness 
#TheHotHouse
#Alzeina #alrahabeach #yogaabudhabi #yogainspiration #yogauae #kidsgymnastics #vinyasa #bikram #blissology #bodega #aldar #aldarneighbourhoodmalls #namaste #ashtanga #yogini
➕➕Morning schedule change for Sunday Funday➕➕ 🌵9am Flow (60m)with @tinabock (instead of Pilates with Charlotte) 🌵10.30am (60m) Bliss flow with @holliesearswellness 🌵3.45pm 4-7yrs (45m)Rhythmic Gymnastics 🌵4.30pm 8-12yrs (45m)Rhythmic Gymnastics 🌵5.30pm (60m)Bodega Fit Flow with @flowmeyoga 🌵6.45pm (60m)Bikram Express with Tash 🌵8.00pm (60) Aroma flow with @holliesearswellness #TheHotHouse  #Alzeina  #alrahabeach  #yogaabudhabi  #yogainspiration  #yogauae  #kidsgymnastics  #vinyasa  #bikram  #blissology  #bodega  #aldar  #aldarneighbourhoodmalls  #namaste  #ashtanga  #yogini 
Eka pada Galavasana is an ideal posture for building strength and courage, both physically and emotionally. It should be approached with an attitude of playfulness and curiosity, without attachment to the final posture.Galavasana may also be referred to as flying pigeon pose in English. 
Chat with our experts for any question on the same via fb messenger 
Link given in the profile . *** Source: Repost @ kimterpstra_yoga
Eka pada Galavasana is an ideal posture for building strength and courage, both physically and emotionally. It should be approached with an attitude of playfulness and curiosity, without attachment to the final posture.Galavasana may also be referred to as flying pigeon pose in English. Chat with our experts for any question on the same via fb messenger Link given in the profile . *** Source: Repost @ kimterpstra_yoga
Don't forget next Friday and Saturday @surfhousedubai @kataandasana and @yapparel are having an amazing sale!

Everything under 100 aed.  All your favorite brands available!! #yapparel #kataandasana #yoga #yogadubai #yogaabudhabi #instayoga #wellness #meditate #saledubai #style #fashion #mydubai
My next YOGA ASSISTS workshop is coming up! Learn how to give safe yet powerful adjustments guided by touch, breath and intention.  Perfect for teachers and serious students alike. 🙋🏻 BOOK NOW >> 2-5pm ~ Oct 6th ~ @the_hot_house Abu Dhabi ~ 300aed #yogaworkshop #yogadubai
My next YOGA ASSISTS workshop is coming up! Learn how to give safe yet powerful adjustments guided by touch, breath and intention. Perfect for teachers and serious students alike. 🙋🏻 BOOK NOW >> 2-5pm ~ Oct 6th ~ @the_hot_house Abu Dhabi ~ 300aed #yogaworkshop  #yogadubai 
When I first got certified as a yoga teacher I was told ‘YOU must practice yoga for 90 minutes everyday’ 😧
So... I knew that wasn’t gonna happen for me and it kinda made me feel unproductive as a teacher and a student in this life long practice of #Yoga 
I was lucky to have later met a great mentor who taught me that any time on the mat or anywhere practicing a #yogapose #yogastretch #breathe or just being present and aware of #nature 🌴 or your own actions and responses = YOGA (which means to unite). I realized I was practicing with quality rather than quantity. And this is now an integral part of my teachings to my students. A quality practice out weighs a quantity one any day 💫
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Day 22 with a lateral stretch (so amazing for the back, ribs and core muscles) here on a morning #AbuDhabi walk ☘️ #yogaeverydamnday #yogagirlchallenge #30daychallenge
When I first got certified as a yoga teacher I was told ‘YOU must practice yoga for 90 minutes everyday’ 😧 So... I knew that wasn’t gonna happen for me and it kinda made me feel unproductive as a teacher and a student in this life long practice of #Yoga  I was lucky to have later met a great mentor who taught me that any time on the mat or anywhere practicing a #yogapose  #yogastretch  #breathe  or just being present and aware of #nature  🌴 or your own actions and responses = YOGA (which means to unite). I realized I was practicing with quality rather than quantity. And this is now an integral part of my teachings to my students. A quality practice out weighs a quantity one any day 💫 . . . Day 22 with a lateral stretch (so amazing for the back, ribs and core muscles) here on a morning #AbuDhabi  walk ☘️ #yogaeverydamnday  #yogagirlchallenge  #30daychallenge 
Sandy toes, sun kissed nose ✨💕 Day 3 of #HellaHipOpeners is #pigeon #pigeonpose in any variation you like! 
Hosts: 
@auri_yoga @elliegriffinyoga @yogiaubrey 
Sponsors:
@aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove 
#yogisspreadinglove #hipopener #yogachallenge #yogaeverydamnday #yogaabudhabi #abudhabiyoga #yogateacher #ryt200 #bali #balianbeach #pondokpitaya

Towel is #wanderlust by @sand_cloud #sandcloud 
Use code RavenHa25 for 25% off! 
#diditforthetowel #savethefishies
Sandy toes, sun kissed nose ✨💕 Day 3 of #HellaHipOpeners  is #pigeon  #pigeonpose  in any variation you like! Hosts: @auri_yoga @elliegriffinyoga @yogiaubrey Sponsors: @aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove #yogisspreadinglove  #hipopener  #yogachallenge  #yogaeverydamnday  #yogaabudhabi  #abudhabiyoga  #yogateacher  #ryt200  #bali  #balianbeach  #pondokpitaya  Towel is #wanderlust  by @sand_cloud #sandcloud  Use code RavenHa25 for 25% off! #diditforthetowel  #savethefishies 
Quick little #flow for #HellaHipOpeners day 2! 
#pigeonpose backbend then forward flow, then #doublepigeon followed by #lotus 
#lotuspose #doublepigeonpose #hipopener #yogaabudhabi #yogauae #ryt200 #yogateacher #yogateacherabudhabi
Double pigeon by single Raven 😂
Day 2 of #HellaHipOpeners #doublepigeon #doublepigeonpose 
Pre-req to a full lotus! I'll post a quick flow from pigeon to double pigeon to lotus, such nice hip openers and great for yin sequences 
Hosts: 
@auri_yoga @elliegriffinyoga @yogiaubrey 
Sponsors:
@aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove 
#yogisspreadinglove #hipopener #yogachallenge #yogaeverydamnday #yogaabudhabi #abudhabiyoga #yogateacher #ryt200
Double pigeon by single Raven 😂 Day 2 of #HellaHipOpeners  #doublepigeon  #doublepigeonpose  Pre-req to a full lotus! I'll post a quick flow from pigeon to double pigeon to lotus, such nice hip openers and great for yin sequences Hosts: @auri_yoga @elliegriffinyoga @yogiaubrey Sponsors: @aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove #yogisspreadinglove  #hipopener  #yogachallenge  #yogaeverydamnday  #yogaabudhabi  #abudhabiyoga  #yogateacher  #ryt200 
Day 5 of #fallintoflexibility with @robinmartinyoga  @karlatafra @bodyangelactivewear is #dancerpose 
Throw back to doing yoga in the gorgeous natural setting of Bali, since I'm doing my aerial yoga teacher training this weekend and have been too swamped to take a new pic!💕✨ #yogachallenge #yogaeverydamnday #yogaeverywhere #stretch #abudhabi #abudhabiyoga #yogaabudhabi #ryt200 #yogateacherabudhabi
➕➕PREGNANCY➕➕
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"The soul and spirit are stretched- along with the body- making pregnancy a time of growth, transition and new beginnings" 💫
Thanks mums & dads for joining Lenka in her pregnancy partner workshop today at #TheHotHouse. 
If you wish to attend the next one please 📧 info@thehothouse.org 
#pregnancy #prenatal #yogaabudhabi
#mumandbaby #dadandbaby #newparents #prepareyourbodyforlabor #prenataltechniques #alrahabeach #yogauae #aldar #aldarneighbourhoodmalls #alzeina
➕➕PREGNANCY➕➕ . "The soul and spirit are stretched- along with the body- making pregnancy a time of growth, transition and new beginnings" 💫 Thanks mums & dads for joining Lenka in her pregnancy partner workshop today at #TheHotHouse . If you wish to attend the next one please 📧 info@thehothouse.org #pregnancy  #prenatal  #yogaabudhabi  #mumandbaby  #dadandbaby  #newparents  #prepareyourbodyforlabor  #prenataltechniques  #alrahabeach  #yogauae  #aldar  #aldarneighbourhoodmalls  #alzeina 
FALLEN ANGEL

I am fallen,
But I am free. 
I cannot fly,
But I can see.
My soul is broken,
My body is cut,
But my heart is full,
Where my strength is not.
My wings may be torn, 
My halo may be crooked,
But I have my friends, 
Who will guide me when I am blinded. ~ unknown -
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My first Fallen Angel.  A lot of improvement needed, a little less face plant required, a little more height, a little more twist, a little more ...... you get the message 😜 But I am happy with my starting point 🙏🏻 -
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#yogaoneuae #yoga #yogaabudhabi #yogalife #fallenangel #devaduutapannaasana #twists #fallen #fly #friends #yogagoals
FALLEN ANGEL I am fallen, But I am free. I cannot fly, But I can see. My soul is broken, My body is cut, But my heart is full, Where my strength is not. My wings may be torn, My halo may be crooked, But I have my friends, Who will guide me when I am blinded. ~ unknown - - - - My first Fallen Angel. A lot of improvement needed, a little less face plant required, a little more height, a little more twist, a little more ...... you get the message 😜 But I am happy with my starting point 🙏🏻 - - - #yogaoneuae  #yoga  #yogaabudhabi  #yogalife  #fallenangel  #devaduutapannaasana  #twists  #fallen  #fly  #friends  #yogagoals 
An amazing Friday full of great energy and lots of yoga. Remember every Friday Power Yoga at #bodytreestudio 11:00 am. #yogaabudhabi #uae #yogaeveryday #fitness #abudhabi
I was missing this class, it's so good to start again #yogaabudhabi #bodytreestudio #ummalemaratpark
Weekend V I B E S 🌴 
I’m pretty sure I was a palm tree on a beach in my past life 😍
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#nature #tree #beach #beachlife #weekendmornings #weekendvibes 💚
This FRIDAY at Bodytree Studio Abu Dhabi... Pop Up Yoga Lab with Heather Bonker
🍃September 29 from 9-10:30am
🍃Dhs 95 including @lifeisnectar Juice
🍃Have you ever been to a class that you loved though if it had extra [fill in the blank], then it would feel even better and feel more "complete"?
🍃This creative vinyasa lab is an incredibly unique experience where you as the student get to request what you would like to see put into the class. Would you like more hip openers, some chanting, longer sivasana, arm balances, or perhaps a taste of something yin? At the start of the class, the students will pick the destinations and experienced yoga teacher, Heather Bonker will masterfully create the map, taking you on a one-of-a-kind journey from start to finish.
🍃Every Yoga Lab is unique, never to be repeated the same way again. While at times intense and others blissful, join this memorable practice for an inspired experience.
🍃Though there are no specifics requirements to join, this intensive class caters specifically to those with an intermediate level of vinyasa experience or more
🍃Heather is certified as a 500 ERYT vinyasa yoga teacher with international experience in East Asia, North America, Australia, Europe and the Middle East. Her practice began nearly 15 years ago with primary influences from a combination of Ashtanga, Jivamukti, power vinyasa, Tripsichore, various meditation disciplines and more.
🍃Students find Heather's classes and voice gracefully fluid and caring while also being quite dynamic, creative, and with an intuitive dance quality.
🍃Email info@bodytreestudio.com to book your space!
This FRIDAY at Bodytree Studio Abu Dhabi... Pop Up Yoga Lab with Heather Bonker 🍃September 29 from 9-10:30am 🍃Dhs 95 including @lifeisnectar Juice 🍃Have you ever been to a class that you loved though if it had extra [fill in the blank], then it would feel even better and feel more "complete"? 🍃This creative vinyasa lab is an incredibly unique experience where you as the student get to request what you would like to see put into the class. Would you like more hip openers, some chanting, longer sivasana, arm balances, or perhaps a taste of something yin? At the start of the class, the students will pick the destinations and experienced yoga teacher, Heather Bonker will masterfully create the map, taking you on a one-of-a-kind journey from start to finish. 🍃Every Yoga Lab is unique, never to be repeated the same way again. While at times intense and others blissful, join this memorable practice for an inspired experience. 🍃Though there are no specifics requirements to join, this intensive class caters specifically to those with an intermediate level of vinyasa experience or more 🍃Heather is certified as a 500 ERYT vinyasa yoga teacher with international experience in East Asia, North America, Australia, Europe and the Middle East. Her practice began nearly 15 years ago with primary influences from a combination of Ashtanga, Jivamukti, power vinyasa, Tripsichore, various meditation disciplines and more. 🍃Students find Heather's classes and voice gracefully fluid and caring while also being quite dynamic, creative, and with an intuitive dance quality. 🍃Email info@bodytreestudio.com to book your space!
➕➕ESAK IS COMING TO #TheHotHouse IN 7 DAYS!➕➕ 💃🏃
Who is Esak? 
@esakgarcia has been practicing Bikram yoga for 20+ years. He was trained by Radha Garcia (his mother), Bikram Choudhury and Mary Jarvis. He works widely in the hot yoga community leading workshops, retreats and trainings. Esak is the 2005 Bishnu Ghosh Cup International Champion and one of the co-founders of USA Yoga and the International Yoga Sports Federation, which are non-profit organizations created to promote yoga sports.💪 He is well known for his ability to train world champions🏅as well as effectively work with beginners and students with physical challenges. 👉Esak is the creator of Jedi Fight Club, as well as the e84 Teacher Training Diploma program, which is a 2 year program designed to certify yogis to lead both the e84 Intermediate Class and The 84 Class, also known as the advanced series. Esak's family owns a yoga studio in Boulder, Colorado, where he makes his home.🏠
📧 info@thehothouse.org for bookings or workshop information. 
#esak #TheHotHouse #yogauae #yogaabudhabi #workshop #bikram #hotyoga # #yogacommunity #yogateachers #alllevels #e84 #intermediate #jedifightclub #maryjarvis #yogachampion
➕➕ESAK IS COMING TO #TheHotHouse  IN 7 DAYS!➕➕ 💃🏃 Who is Esak? @esakgarcia has been practicing Bikram yoga for 20+ years. He was trained by Radha Garcia (his mother), Bikram Choudhury and Mary Jarvis. He works widely in the hot yoga community leading workshops, retreats and trainings. Esak is the 2005 Bishnu Ghosh Cup International Champion and one of the co-founders of USA Yoga and the International Yoga Sports Federation, which are non-profit organizations created to promote yoga sports.💪 He is well known for his ability to train world champions🏅as well as effectively work with beginners and students with physical challenges. 👉Esak is the creator of Jedi Fight Club, as well as the e84 Teacher Training Diploma program, which is a 2 year program designed to certify yogis to lead both the e84 Intermediate Class and The 84 Class, also known as the advanced series. Esak's family owns a yoga studio in Boulder, Colorado, where he makes his home.🏠 📧 info@thehothouse.org for bookings or workshop information. #esak  #TheHotHouse  #yogauae  #yogaabudhabi  #workshop  #bikram  #hotyoga  # #yogacommunity  #yogateachers  #alllevels  #e84  #intermediate  #jedifightclub  #maryjarvis  #yogachampion 
Janu Sirsasana! One of my favorite asanas... I posted a video about Janu C a couple of days ago... but if you're curious about learning these poses more in depth, check out my classes on @yogaacademyinternational. 
Link in my bio for a free 10 day trial! #YAIonline
Janu Sirsasana! One of my favorite asanas... I posted a video about Janu C a couple of days ago... but if you're curious about learning these poses more in depth, check out my classes on @yogaacademyinternational. Link in my bio for a free 10 day trial! #YAIonline 
➕➕FRIDAY➕➕
🌵8.30am Bikram with @nadia_osso
🌵11.00am Prenatal partner workshop event with Lenka (bookings essential)
🌵6.15pm Vinyasa with @hannahtaha 
PIC: Yogini Nadia flying on @reebok yoga mat @the_hot_house .
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. ➕➕PRENATAL WORKSHOP ➕➕
💞Enjoy a morning with your partner and learn about some poses you can use during the  birth of your baby, gain confidence and have a positive attitude towards the preparation of your labour.💪 You and your partner will receive knowledge about how to approach your baby's birth in the most natural way. 
The workshop is led by Lenka, certified prenatal yoga teacher and mummy of 2 children. 🍼When: 22/sept  11am-1pm 🍼Investment: 250aed 🍼Bookings essential 📧 info@thehothouse.org 🙌Open to all levels 
#TheHotHouse #Alzeina #alrahabeach #yogaabudhabi #prenatal #pregnancy #prepareforlabor #bikram #yogateacher #aldar #aldarneighbourhoodmalls
➕➕FRIDAY➕➕ 🌵8.30am Bikram with @nadia_osso 🌵11.00am Prenatal partner workshop event with Lenka (bookings essential) 🌵6.15pm Vinyasa with @hannahtaha PIC: Yogini Nadia flying on @reebok yoga mat @the_hot_house . . . ➕➕PRENATAL WORKSHOP ➕➕ 💞Enjoy a morning with your partner and learn about some poses you can use during the birth of your baby, gain confidence and have a positive attitude towards the preparation of your labour.💪 You and your partner will receive knowledge about how to approach your baby's birth in the most natural way. The workshop is led by Lenka, certified prenatal yoga teacher and mummy of 2 children. 🍼When: 22/sept 11am-1pm 🍼Investment: 250aed 🍼Bookings essential 📧 info@thehothouse.org 🙌Open to all levels #TheHotHouse  #Alzeina  #alrahabeach  #yogaabudhabi  #prenatal  #pregnancy  #prepareforlabor  #bikram  #yogateacher  #aldar  #aldarneighbourhoodmalls 
Dear yogis and yoginis! You also don't like boring "push ups to strengthen your core and arm muscles? Nice flow sequence is the best to achieve same results. Part no1 of my arm support practice for core and arm strengthening #armbalancepractice #yoga #yogaforcore #yogaflow #dedication #fitnesslife #yogalife #makeyourbodystrong #strongarms #yogini #yogaabudhabi #abudhabiyogateachers #dubaiyoga #uaeyogalovers #uaeyoga #loveit #loveyoga #likeit #follow #ryt200 #practicewithme
Dear yogis and yoginis! You also don't like boring "push ups to strengthen your core and arm muscles? Nice flow sequence is the best to achieve same results. Part no1 of my arm support practice for core and arm strengthening #armbalancepractice  #yoga  #yogaforcore  #yogaflow  #dedication  #fitnesslife  #yogalife  #makeyourbodystrong  #strongarms  #yogini  #yogaabudhabi  #abudhabiyogateachers  #dubaiyoga  #uaeyogalovers  #uaeyoga  #loveit  #loveyoga  #likeit  #follow  #ryt200  #practicewithme 
(Bhujangasana or cobra pose) Lie on your belly. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Move the elbows back to your ribs. Press the tops of the feet and thighs and the pubis firmly into the floor. On an inhalation, begin to straighten the arms to lift the chest off the floor, going only to the height at which you can maintain a connection through your pubis to your legs. Press the tailbone toward the pubis and lift the pubis toward the navel. Firm but don't harden the buttocks. Firm the shoulder blades against the back, rotate your  shoulders back and lower them toward hips,  puffing the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Distribute the backbend evenly throughout the entire spine. Hold the pose anywhere from 10 to 15 breaths, breathing easily. Release back to the floor with an exhalation. #yogaabudhabi #uae #yoga #beach #cobrapose #fitness #namaste
(Bhujangasana or cobra pose) Lie on your belly. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Move the elbows back to your ribs. Press the tops of the feet and thighs and the pubis firmly into the floor. On an inhalation, begin to straighten the arms to lift the chest off the floor, going only to the height at which you can maintain a connection through your pubis to your legs. Press the tailbone toward the pubis and lift the pubis toward the navel. Firm but don't harden the buttocks. Firm the shoulder blades against the back, rotate your shoulders back and lower them toward hips, puffing the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Distribute the backbend evenly throughout the entire spine. Hold the pose anywhere from 10 to 15 breaths, breathing easily. Release back to the floor with an exhalation. #yogaabudhabi  #uae  #yoga  #beach  #cobrapose  #fitness  #namaste 
Sarvangasana involves inverting the entire body, it helps relieve a lot of problems 
we suffer from.Improved Digestion and Stronger 
Immune System.Chat with our experts for any question on the same via fb messenger 
m.me/dxbyoGA. *** Source: Yogea.org
Sarvangasana involves inverting the entire body, it helps relieve a lot of problems we suffer from.Improved Digestion and Stronger Immune System.Chat with our experts for any question on the same via fb messenger m.me/dxbyoGA. *** Source: Yogea.org
Special invitation from me to YOU #abudhabi this here is Abu Dhabi’s hidden gem... the place is so magical! 
A complete RESET and exceptional opportunity to relax and rejuvenate! 
I guarantee your going to Feel like a new person after the amazing Day- Treat I have planned for YOU! .
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EMAIL: sashaquinceyoga@Gmail.com or .
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LINK in 👇🏽WWW.LETSGOYOGAME.COM ☘️ limited spaces for this event☘️ SAVE the DATE 👉 OCT 14th
Special invitation from me to YOU #abudhabi  this here is Abu Dhabi’s hidden gem... the place is so magical! A complete RESET and exceptional opportunity to relax and rejuvenate! I guarantee your going to Feel like a new person after the amazing Day- Treat I have planned for YOU! . . . EMAIL: sashaquinceyoga@Gmail.com or . . LINK in 👇🏽WWW.LETSGOYOGAME.COM ☘️ limited spaces for this event☘️ SAVE the DATE 👉 OCT 14th
Happy Islamic New Year all!! We are open all weekend, come see us!
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THURSDAY
🍃8am BTB @saadiyatbeachclub
🍃8:30am Roll n Release Yin yoga
🍃8:45am Zumba
🍃9am Reformer II Circuit
🍃10am Pilates Mat +
🍃10am Reformer I Circuit
🍃10am Xtend Barre
🍃10:15am Pre Natal Yoga
🍃11am Pre Natal Reformer
🍃11:45am Mummy & Baby Yoga
🍃5:30pm Mixed Vinyasa Flow
🍃6:15pm Mixed Beginner Yoga
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FRIDAY (all classes are mixed)
🌿9am Spin Tribe (ONE SPACE UP FOR GRABS!!!!)
🌿9am Pop Up, all level Jivamukti Yoga with @jivamuktiwithdina
🌿11am Power Yoga
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SATURDAY (all classes are mixed)
🍃9am Reformer classes (all fully booked, waitlist only)
🍃9am Xtend Barre @saadiyatbeachclub
🍃10am Reformer II (one space left)
🍃10am Creative Movement for 4yrs +
🍃10:30am Creative Movement for 3yrs +
🍃11am Reformer I/II (spaces available)
🍃11:30am Beginner Tai Chi
🍃4:30pm Hatha Flow Yoga
🍃6pm Beginner Yoga
🍃6:30pm Vinyasa Flow
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🌿Email info@bodytreestudio.com or call 024434448 to book a spot
Happy Islamic New Year all!! We are open all weekend, come see us! . THURSDAY 🍃8am BTB @saadiyatbeachclub 🍃8:30am Roll n Release Yin yoga 🍃8:45am Zumba 🍃9am Reformer II Circuit 🍃10am Pilates Mat + 🍃10am Reformer I Circuit 🍃10am Xtend Barre 🍃10:15am Pre Natal Yoga 🍃11am Pre Natal Reformer 🍃11:45am Mummy & Baby Yoga 🍃5:30pm Mixed Vinyasa Flow 🍃6:15pm Mixed Beginner Yoga . FRIDAY (all classes are mixed) 🌿9am Spin Tribe (ONE SPACE UP FOR GRABS!!!!) 🌿9am Pop Up, all level Jivamukti Yoga with @jivamuktiwithdina 🌿11am Power Yoga . SATURDAY (all classes are mixed) 🍃9am Reformer classes (all fully booked, waitlist only) 🍃9am Xtend Barre @saadiyatbeachclub 🍃10am Reformer II (one space left) 🍃10am Creative Movement for 4yrs + 🍃10:30am Creative Movement for 3yrs + 🍃11am Reformer I/II (spaces available) 🍃11:30am Beginner Tai Chi 🍃4:30pm Hatha Flow Yoga 🍃6pm Beginner Yoga 🍃6:30pm Vinyasa Flow . 🌿Email info@bodytreestudio.com or call 024434448 to book a spot
Good morning!! #TheHotHouse is open today and the rest of this weekend. .
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🌞Thursday schedule🌞 .
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🌵6.30am Bikram express has been moved to 11am for the holiday Enjoy your lie in 😉
🌵9.00am Ashtanga with @nataliehildon 🌵11.00am POP UP Bikram express with Tash 🌵5.00pm Pilates with @rkmpilates 🌵6.15pm Gentle Flow with @_Katowens 
Yogi Tash sporting brazil wear leggings from @tonic_uae and hair by April from @glamouruae 😍 perfect yogi do 😍

#TheHotHouse #Alzeina #alrahabeach #Aldar #aldarneighbourhoodmalls #eidmubarak #healthylifestyle #braids #leggings #Pilates #Yoga #yogaabudhabi
Good morning!! #TheHotHouse  is open today and the rest of this weekend. . . . 🌞Thursday schedule🌞 . . 🌵6.30am Bikram express has been moved to 11am for the holiday Enjoy your lie in 😉 🌵9.00am Ashtanga with @nataliehildon 🌵11.00am POP UP Bikram express with Tash 🌵5.00pm Pilates with @rkmpilates 🌵6.15pm Gentle Flow with @_Katowens Yogi Tash sporting brazil wear leggings from @tonic_uae and hair by April from @glamouruae 😍 perfect yogi do 😍 #TheHotHouse  #Alzeina  #alrahabeach  #Aldar  #aldarneighbourhoodmalls  #eidmubarak  #healthylifestyle  #braids  #leggings  #Pilates  #Yoga  #yogaabudhabi 
Go through life with an open heart and open hips ✨💕 Day one of #HellaHipOpeners #goddess #goddesspose #utkatakonasana 
Hosts: 
@auri_yoga @elliegriffinyoga @yogiaubrey 
Sponsors:
@aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove 
#yogisspreadinglove #hipopener #yogachallenge #yogaeverydamnday #yogaabudhabi #abudhabiyoga #yogateacher #ryt200
Thursday might be a holiday but that doesnt mean we stop our health :) #TheHotHouse is open this whole weekend. .
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Thursday schedule: 🌵6.30am Bikram express has been moved to 11am for the holiday Enjoy your lie in 😉
🌵9.00am Ashtanga with @nataliehildon 🌵11.00am POP UP Bikram express with Tash 🌵5.00pm Pilates with @rkmpilates 🌵6.15pm Gentle Flow with @_Katowens 
Yogi Tash sporting brazil wear leggings from @tonic_uae and hair by April from @glamouruae 😍 perfect yogi do 😍

#TheHotHouse #Alzeina #alrahabeach #Aldar #aldarneighbourhoodmalls #eidmubarak #healthylifestyle #braids #leggings #Pilates #Yoga #yogaabudhabi
Thursday might be a holiday but that doesnt mean we stop our health :) #TheHotHouse  is open this whole weekend. . . . Thursday schedule: 🌵6.30am Bikram express has been moved to 11am for the holiday Enjoy your lie in 😉 🌵9.00am Ashtanga with @nataliehildon 🌵11.00am POP UP Bikram express with Tash 🌵5.00pm Pilates with @rkmpilates 🌵6.15pm Gentle Flow with @_Katowens Yogi Tash sporting brazil wear leggings from @tonic_uae and hair by April from @glamouruae 😍 perfect yogi do 😍 #TheHotHouse  #Alzeina  #alrahabeach  #Aldar  #aldarneighbourhoodmalls  #eidmubarak  #healthylifestyle  #braids  #leggings  #Pilates  #Yoga  #yogaabudhabi 
Day 4 of #fallintoflexibility with @robinmartinyoga  @karlatafra @bodyangelactivewear is #fallentriangle 
Great hip flexor and stretch, also great for strengthening your arm! Was super hard to hold this pose after body pump today with my noodle arms, and in the hallway 😂 thank you @summer.sutra for being such a patient yogi and photographer!💕✨ #yogachallenge #yogaeverydamnday #yogaeverywhere #stretch #abudhabi #abudhabiyoga #yogaabudhabi #ryt200 #yogateacherabudhabi
When "come over for vegan lunch" turns into this 😂🙌🏼❤️👌🏼😘 @pemyoga
When "come over for vegan lunch" turns into this 😂🙌🏼❤️👌🏼😘 @pemyoga
Dvi Pada Eka Hanumanasana – Chest Split: It opens and strengthens the lower back upper arms; 
stretches the hamstrings and psoas, engages thigh muscles, stimulates center of creative expression. 
People with spinal and hamstring injury should avoid this pose. 
Chat with our experts for any question on the same via fb messenger 
link given in the profile . *** Source: Yogea.org
Dvi Pada Eka Hanumanasana – Chest Split: It opens and strengthens the lower back upper arms; stretches the hamstrings and psoas, engages thigh muscles, stimulates center of creative expression. People with spinal and hamstring injury should avoid this pose. Chat with our experts for any question on the same via fb messenger link given in the profile . *** Source: Yogea.org
Was really feeling frustrated and being super hard on myself for not being able to nail side crow today, and had to stop and remind myself that is not what yoga is about at all. Took a breath and realized how lucky I am to be able to use my wrist at all, and should be celebrating the fact I can do a handstand again (albeit not so confidently!) after my surgeries. Yoga is a personal journey and should make you respect and love your body. Grateful for baby revelations like these and reminders to be kind to myself and others! ✨💕 #yogafortherapy #yogaforinjuries #yogaabudhabi #abudhabiyoga #yogaeverydamnday #yogi #yogini #yogagirl #yogisspreadinglove #handstand
Was really feeling frustrated and being super hard on myself for not being able to nail side crow today, and had to stop and remind myself that is not what yoga is about at all. Took a breath and realized how lucky I am to be able to use my wrist at all, and should be celebrating the fact I can do a handstand again (albeit not so confidently!) after my surgeries. Yoga is a personal journey and should make you respect and love your body. Grateful for baby revelations like these and reminders to be kind to myself and others! ✨💕 #yogafortherapy  #yogaforinjuries  #yogaabudhabi  #abudhabiyoga  #yogaeverydamnday  #yogi  #yogini  #yogagirl  #yogisspreadinglove  #handstand 
Day 3 of #fallintoflexibility with @robinmartinyoga and @karlatafra with @bodyangelactivewear is side crow

Now obviously from this photo I'm doing crow not side crow, but with my wrist injury I wasn't quite ready to try putting so much weight on one side, and instead yoga is about ahimsa, respecting your bodies limitations and not injuring or doing harm to yourself. So instead took the time today to work on my crow until I feel confident enough in my wrists to try side crow! 
#crow #yoga #yogisspreadinglove #yogaeverydamnday #loveyourself #ahimsa #personaljourneys #yogaabudhabi #abudhabiyoga
Day 3 of #fallintoflexibility  with @robinmartinyoga and @karlatafra with @bodyangelactivewear is side crow Now obviously from this photo I'm doing crow not side crow, but with my wrist injury I wasn't quite ready to try putting so much weight on one side, and instead yoga is about ahimsa, respecting your bodies limitations and not injuring or doing harm to yourself. So instead took the time today to work on my crow until I feel confident enough in my wrists to try side crow! #crow  #yoga  #yogisspreadinglove  #yogaeverydamnday  #loveyourself  #ahimsa  #personaljourneys  #yogaabudhabi  #abudhabiyoga 
Jump into fitness with Kangoo Jumps!
Today with @kangoo.krunz Hala at 6pm

Other class for today:
Abs Core and Floor 6.30pm

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
And our hard work paid off 🤗

A big thanks to Abu Dhabi Confidential @dubaiconfidential for featuring Tone Fitness  @tonefitness.ae and sharing their experience with #KangooJumps as one of #AbuDhabi new #workout to watch for.

Read their article, subscribe and share : http://www.abudhabiconfidential.ae

To our team of kangoo instructors @kangoojumps.raffaella @kangoo.krunz @aysel_get_fit lets continue to spread fitness, health and happiness through Kangoo Jumps.

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
And our hard work paid off 🤗 A big thanks to Abu Dhabi Confidential @dubaiconfidential for featuring Tone Fitness @tonefitness.ae and sharing their experience with #KangooJumps  as one of #AbuDhabi  new #workout  to watch for. Read their article, subscribe and share : http://www.abudhabiconfidential.ae To our team of kangoo instructors @kangoojumps.raffaella @kangoo.krunz @aysel_get_fit lets continue to spread fitness, health and happiness through Kangoo Jumps. #CommitToBeFit  #ToneFitness  #AbuDhabi  #emiratiwomen  #fitnessAbuDhabi  #latinasinabudhabi  #UAEfitnessmovement  #fitnessUAE  #myAbuDhabi  #AbuDhabiFitness  #AbuDhabigirls  #zumba  #kangooJumps  #yogaAbuDhabi  #yogauae  #KangooFitnessAbuDhabi  #strongisthenewsexy  #guavapass  #etihad 
A big thanks to Abu Dhabi Confidential @dubaiconfidential for featuring Tone Fitness  @tonefitness.ae and sharing their experience with #KangooJumps as one of #AbuDhabi new #workout to watch for.

Full post on our FB page tonefitness abu dhabi

Read their article, subscribe and share : http://www.abudhabiconfidential.ae

To our team of kangoo instructors @kangoojumps.raffaella @kangoo.krunz @aysel_get_fit lets continue to spread fitness, health and happiness through Kangoo Jumps.

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
A big thanks to Abu Dhabi Confidential @dubaiconfidential for featuring Tone Fitness @tonefitness.ae and sharing their experience with #KangooJumps  as one of #AbuDhabi  new #workout  to watch for. Full post on our FB page tonefitness abu dhabi Read their article, subscribe and share : http://www.abudhabiconfidential.ae To our team of kangoo instructors @kangoojumps.raffaella @kangoo.krunz @aysel_get_fit lets continue to spread fitness, health and happiness through Kangoo Jumps. #CommitToBeFit  #ToneFitness  #AbuDhabi  #emiratiwomen  #fitnessAbuDhabi  #latinasinabudhabi  #UAEfitnessmovement  #fitnessUAE  #myAbuDhabi  #AbuDhabiFitness  #AbuDhabigirls  #zumba  #kangooJumps  #yogaAbuDhabi  #yogauae  #KangooFitnessAbuDhabi  #strongisthenewsexy  #guavapass  #etihad 
Two words for you - H I P • O P E N E R S 🤸🏻‍♀️ Now, let me tell you something. Every time I practice yoga and there are a lot of hip openers, I start to get emotional. Like actually cry sometimes emotional. Years ago when it first started happening I just thought I was crazy but the hips are said to be where we store emotion. Often the kind we keep hidden down like anger, anxiety, sadness and frustration. It can be quite confronting when it happens and releasing emotion can make you feel uncomfortable. BUT hip openers are sooo good for you - physically, mentally and energetically and our hips don't lie (cheers Shakira), so if you're feeling emotional during hip openers then chances are you may have something going on in your life at a deeper level so get that emotion out and then ask yourself what could be lingering in your hips. Its been one of those weeks for me with a few big life changes and as the universe always tends to make sure im facing my shit, literally every yoga class ive done has had so much hip opening and ive felt emotional every time. But its allowed me to understand more why im feeling the way im feeling and to just sit with it for a while and allow it to pass naturally. My affirmation at the moment: I love my mind, I love my body, I love my soul and I am exactly where I am meant to be ✨ Namaste 🙏🏼
Two words for you - H I P • O P E N E R S 🤸🏻‍♀️ Now, let me tell you something. Every time I practice yoga and there are a lot of hip openers, I start to get emotional. Like actually cry sometimes emotional. Years ago when it first started happening I just thought I was crazy but the hips are said to be where we store emotion. Often the kind we keep hidden down like anger, anxiety, sadness and frustration. It can be quite confronting when it happens and releasing emotion can make you feel uncomfortable. BUT hip openers are sooo good for you - physically, mentally and energetically and our hips don't lie (cheers Shakira), so if you're feeling emotional during hip openers then chances are you may have something going on in your life at a deeper level so get that emotion out and then ask yourself what could be lingering in your hips. Its been one of those weeks for me with a few big life changes and as the universe always tends to make sure im facing my shit, literally every yoga class ive done has had so much hip opening and ive felt emotional every time. But its allowed me to understand more why im feeling the way im feeling and to just sit with it for a while and allow it to pass naturally. My affirmation at the moment: I love my mind, I love my body, I love my soul and I am exactly where I am meant to be ✨ Namaste 🙏🏼
YOGA + SUNSHINE + good food + good people =  the ultimate recipe for an amazing break!
🌴Just two spots left in Bali with Natalia...
🌸This November 17th-22nd (six days)
🌴This is not just a yoga retreat! Our dear friend and Bodytree teacher, Natalia invites you to immerse yourself in the deeper layers of your existence, taking time to reflect and coming back home with a new perspective. Get ready to discover yoga beyond the physical level and experience it's transformational effect on body and mind.
🌸Accommodation: At Being Satvaa you shall experience an integrated retreat that focuses on just one thing - you. An exclusive setting of ten Balinese garden villas where you can reconnect with yourself, nature, or a group of intimate friends. A feast for your senses, the vegetarian menus feature nutritionally balanced Asian and Western cuisine, delicately flavored with fresh produce from the garden.
🌴Yoga: Natalia (RYT 500) focuses on mindfulness, creating a space of subtle awareness, using the body as a platform to go into deeper layers. She feels inspired to share her passion and knowledge for yoga with her students. Each of the five days will be devoted to one quality of life - to discover new possibilities with the tools of yoga and meditation.
🌴Natalia teaching Vinyasa Flow tomorrow evening (Thursday 21st) at Bodytree at 5:30pm. Feel free come by and ask any questions you may have!!
🌸Check out www.yoginatalia.com for more info and to inquire about booking a retreat space please email
info@bodytreestudio.com
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📸@heatherbonker
#BodytreeFamily #AbuDhabiYoga #AbuDhabiFitFam #AbuDhabiFitnessMovement #yogaretreatbali #baliyoga #YogaIsForEveryone #AbuDhabiYogis #OutdoorYoga #yogaonthebeach #AbuDhabiMoms #UaeFitnessMovement #CrossFitAbuDhabi #BeautifulYogi #OutdoorYogaAbuDhabi #FitGirlsDoItBetter #YogaAbuDhabi #YogaEveryDamnDay #TryItAD #InAbuDhabi #Baliretreat #yogaretreatbali #baliyogi #baliyogaholiday #yogaretreatnove
YOGA + SUNSHINE + good food + good people = the ultimate recipe for an amazing break! 🌴Just two spots left in Bali with Natalia... 🌸This November 17th-22nd (six days) 🌴This is not just a yoga retreat! Our dear friend and Bodytree teacher, Natalia invites you to immerse yourself in the deeper layers of your existence, taking time to reflect and coming back home with a new perspective. Get ready to discover yoga beyond the physical level and experience it's transformational effect on body and mind. 🌸Accommodation: At Being Satvaa you shall experience an integrated retreat that focuses on just one thing - you. An exclusive setting of ten Balinese garden villas where you can reconnect with yourself, nature, or a group of intimate friends. A feast for your senses, the vegetarian menus feature nutritionally balanced Asian and Western cuisine, delicately flavored with fresh produce from the garden. 🌴Yoga: Natalia (RYT 500) focuses on mindfulness, creating a space of subtle awareness, using the body as a platform to go into deeper layers. She feels inspired to share her passion and knowledge for yoga with her students. Each of the five days will be devoted to one quality of life - to discover new possibilities with the tools of yoga and meditation. 🌴Natalia teaching Vinyasa Flow tomorrow evening (Thursday 21st) at Bodytree at 5:30pm. Feel free come by and ask any questions you may have!! 🌸Check out www.yoginatalia.com for more info and to inquire about booking a retreat space please email info@bodytreestudio.com . . 📸@heatherbonker #BodytreeFamily  #AbuDhabiYoga  #AbuDhabiFitFam  #AbuDhabiFitnessMovement  #yogaretreatbali  #baliyoga  #YogaIsForEveryone  #AbuDhabiYogis  #OutdoorYoga  #yogaonthebeach  #AbuDhabiMoms  #UaeFitnessMovement  #CrossFitAbuDhabi  #BeautifulYogi  #OutdoorYogaAbuDhabi  #FitGirlsDoItBetter  #YogaAbuDhabi  #YogaEveryDamnDay  #TryItAD  #InAbuDhabi  #Baliretreat  #yogaretreatbali  #baliyogi  #baliyogaholiday  #yogaretreatnove 
Made 5 minutes to stare at the tree branches 🌿 gliding through the wind from my window. The simple act made me feel an ABUNDANCE and overwhelming feeling of gratitude for everything I'm  blessed to have: 
my sight, 
my health, 
my family, 
peace of mind, 
my work, 
food to eat, 
deep breaths, 
freedom, and the list goes on and on and on....
Nature 🌳 is a brilliant reminder of gratitude... What or tag WHO are YOU GRATEFUL for today?  Comment 👇🏽 and let it manifest stronger within your life ✨
Made 5 minutes to stare at the tree branches 🌿 gliding through the wind from my window. The simple act made me feel an ABUNDANCE and overwhelming feeling of gratitude for everything I'm blessed to have: my sight, my health, my family, peace of mind, my work, food to eat, deep breaths, freedom, and the list goes on and on and on.... Nature 🌳 is a brilliant reminder of gratitude... What or tag WHO are YOU GRATEFUL for today? Comment 👇🏽 and let it manifest stronger within your life ✨
🕉 This workshop is fast approaching!! 🙌🙌Join @jivamuktiwithdina for the art of assists workshop and POP UP sale with @yapparel!! .
. 🗓 Friday 06 of October 2017 🕓2pm- 5pm. 💸 300aed 
This workshop is suitable for teachers and long term practitioners, in this workshop we will begin to explore the principles of giving powerful, safe and yet transformational yoga asana assists - a technique that is deeply rooted in the Jivamukti and Ashtanga Yoga methods, among others. 👭We will partner up and learn tips and techniques on adjustments for a typical yoga class - including standing and seated poses, as well as backbends and inversions, and will end the class with two 25-minute yoga sessions to allow time to practice assisting each other while flowing through postures. ✨ Plus: POP UP SHOP with yApparel @yapparel ✨

Bookings please email info@thehothouse.org. 
#thehothouse #alzeina #popupshop #yapparel #yogaclothes #alrahabeach #yogaabudhabi #yogastudio #artofassist #deepenyourpractice #meetmeonthemat
🕉 This workshop is fast approaching!! 🙌🙌Join @jivamuktiwithdina for the art of assists workshop and POP UP sale with @yapparel!! . . 🗓 Friday 06 of October 2017 🕓2pm- 5pm. 💸 300aed This workshop is suitable for teachers and long term practitioners, in this workshop we will begin to explore the principles of giving powerful, safe and yet transformational yoga asana assists - a technique that is deeply rooted in the Jivamukti and Ashtanga Yoga methods, among others. 👭We will partner up and learn tips and techniques on adjustments for a typical yoga class - including standing and seated poses, as well as backbends and inversions, and will end the class with two 25-minute yoga sessions to allow time to practice assisting each other while flowing through postures. ✨ Plus: POP UP SHOP with yApparel @yapparel ✨ Bookings please email info@thehothouse.org. #thehothouse  #alzeina  #popupshop  #yapparel  #yogaclothes  #alrahabeach  #yogaabudhabi  #yogastudio  #artofassist  #deepenyourpractice  #meetmeonthemat 
*POP UP AERIAL CLASS TONIGHT @ 8pm* 💙💙
🤸🏻‍♂️🤸🏻‍♀️In Celebration of us becoming an Antigravity licensed studio we are offering a pop up class this evening with Lama Kaddura. ..
🤸🏻‍♀️🤸🏻‍♀️Sign up now and FLY into the long weekend feeling accomplished! 🦋🤸🏼‍♀❤ AntiGravity Fitness is a wonderful way to stay in shape by opening space in the mind, and body. Christopher Harrison is the creator & originator of the suspension fitness and the aerial yoga genres, as well as the creator of the silk hammock apparatus. 
Discover the power, excitement and pure joy of moving freely in all directions of open space and Explore the evolution of yoga into 3-dimensional space with our Antigravity classes now offered with our instructor Lama Kaddura at The Studio #yoga #swingyoga #antigravityyoga #yogaabudhabi #fly #flexibility #wellness #fitness
*POP UP AERIAL CLASS TONIGHT @ 8pm* 💙💙 🤸🏻‍♂️🤸🏻‍♀️In Celebration of us becoming an Antigravity licensed studio we are offering a pop up class this evening with Lama Kaddura. .. 🤸🏻‍♀️🤸🏻‍♀️Sign up now and FLY into the long weekend feeling accomplished! 🦋🤸🏼‍♀❤ AntiGravity Fitness is a wonderful way to stay in shape by opening space in the mind, and body. Christopher Harrison is the creator & originator of the suspension fitness and the aerial yoga genres, as well as the creator of the silk hammock apparatus. Discover the power, excitement and pure joy of moving freely in all directions of open space and Explore the evolution of yoga into 3-dimensional space with our Antigravity classes now offered with our instructor Lama Kaddura at The Studio #yoga  #swingyoga  #antigravityyoga  #yogaabudhabi  #fly  #flexibility  #wellness  #fitness 
Pro Black Mat by Manduka! Many more colors available!

#manduka #yoga #yogadubai #yogaabudhabi #instayoga #wellness #yogaeverydamnday #yogini #yogi #yogadubai #ashtanga #acro #dubai #vinyasa #hatha #eco #nature #mydubai
What better way to end your day than with a yoga class. Join us tomorrow for a 5:30pm Flow Yoga Class and at 8pm for a Hatha Yoga class. Sign up now at www.thestudiouae.com/schedule or WhatsApp us at 0508200028 💙🙏🏼🙏🏼💙 #yoga #namaste #yogaabudhabi #yogauae #abudhabi #uae #inhale #exhale #fitness #wellness #yogagirl #yogaeverydamnday
Come join us tonight for a late Kangoo at 7pm with Raffaella @kangoojumps.raffaella . Just drop by and you'll surely have fun as you start your journey towards getting fit.

Other class for today:
Total Body Workout 6pm

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
Come join us tonight for a late Kangoo at 7pm with Raffaella @kangoojumps.raffaella . Just drop by and you'll surely have fun as you start your journey towards getting fit. Other class for today: Total Body Workout 6pm #CommitToBeFit  #ToneFitness  #AbuDhabi  #emiratiwomen  #fitnessAbuDhabi  #latinasinabudhabi   #UAEfitnessmovement  #fitnessUAE  #myAbuDhabi  #AbuDhabiFitness  #AbuDhabigirls  #zumba  #kangooJumps   #yogaAbuDhabi  #yogauae  #KangooFitnessAbuDhabi  #strongisthenewsexy  #guavapass  #etihad 
Are you thin, slim, fat, or just plump? Women in the 1800s were usually not in control of what they really are. They follow the strict mandate of the society. But is that how we are supposed to be? There are many plump women who can never be slim but still be fit and healthy. 
It's your voice to be heard and we say be fit and healthy. Choose among the variety of classes we offer. Never too late to start now.

Total Body Workout 6pm
Kangoo Jumps with Raffaella 7pm

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
Are you thin, slim, fat, or just plump? Women in the 1800s were usually not in control of what they really are. They follow the strict mandate of the society. But is that how we are supposed to be? There are many plump women who can never be slim but still be fit and healthy. It's your voice to be heard and we say be fit and healthy. Choose among the variety of classes we offer. Never too late to start now. Total Body Workout 6pm Kangoo Jumps with Raffaella 7pm #CommitToBeFit  #ToneFitness  #AbuDhabi  #emiratiwomen  #fitnessAbuDhabi  #latinasinabudhabi   #UAEfitnessmovement  #fitnessUAE  #myAbuDhabi  #AbuDhabiFitness  #AbuDhabigirls  #zumba  #kangooJumps   #yogaAbuDhabi  #yogauae  #KangooFitnessAbuDhabi  #strongisthenewsexy  #guavapass  #etihad 
Do stop and smell the flowers 🌸
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Day 19 #yogaeverydamnday practicing off the mat with nature 🌷 our teacher in the act of presence & mindfulness ☘️@yogagirl #yogagirlchallenge
Do stop and smell the flowers 🌸 . . . Day 19 #yogaeverydamnday  practicing off the mat with nature 🌷 our teacher in the act of presence & mindfulness ☘️@yogagirl #yogagirlchallenge 
Throwback to preggers with little Matteo who at the time I didn't know was a boy or a girl! Pregnancy is a period of immense change & fear and I was grateful to have Yoga to keep me grounded both physically and especially mentally when fearful thoughts got the best of me. 
Join me to get certified to support woman through this profound change and exciting transition into motherhood with a 85-hour pregnancy yoga #AbuDhabi teacher training 🙌🏿
Weekends only and we start month end. You'll learn 〰yoga poses 〰meditations, 〰mindfulness 〰chanting and pregnancy anatomy to qualify and teach woman of all stages. Two spaces left inquire here: 
EMAIL 〰 LETSGOYOGA@YAHOO.COM 
Or check out www.letsgoyogame.com 
Photo by @heatherbonker
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@thestudiouae @returntotheself
Throwback to preggers with little Matteo who at the time I didn't know was a boy or a girl! Pregnancy is a period of immense change & fear and I was grateful to have Yoga to keep me grounded both physically and especially mentally when fearful thoughts got the best of me. Join me to get certified to support woman through this profound change and exciting transition into motherhood with a 85-hour pregnancy yoga #AbuDhabi  teacher training 🙌🏿 Weekends only and we start month end. You'll learn 〰yoga poses 〰meditations, 〰mindfulness 〰chanting and pregnancy anatomy to qualify and teach woman of all stages. Two spaces left inquire here: EMAIL 〰 LETSGOYOGA@YAHOO.COM Or check out www.letsgoyogame.com Photo by @heatherbonker . . . @thestudiouae @returntotheself
🌞Good morning BE°YOU°TIFUL!!! Its Terrific Tuesday and that means its a day for everyone at #TheHotHouse .
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🌵9.00am (90m) Ashtanga with @nataliehildon 🌵1030am (60m) Bliss flow with @holliesearswellness 🌵3.45pm (45m) Kids Yoga (4-7yrs)
🌵4.30pm (45m)Kids Yoga (8-12yrs)with @namaste_and_play
🌵5.30pm (60m)Prenatal yoga with @holliesearswellness 🌵6.45pm (60m)Vinyasa with @slinkyszil.yoga 🌵8.00pm (75m)Yin & Yang with Ella
#yogaabudhabi #yogateachers #yogauae #uaeyoga #terrifictuesday #kidsyoga #abudhabiweekly #abudhabimums #Ashtanga #Vinyasa #hathavinyasa #abudhabimothers #aldar #aldarneighbourhoodmalls
🌞Good morning BE°YOU°TIFUL!!! Its Terrific Tuesday and that means its a day for everyone at #TheHotHouse  . . 🌵9.00am (90m) Ashtanga with @nataliehildon 🌵1030am (60m) Bliss flow with @holliesearswellness 🌵3.45pm (45m) Kids Yoga (4-7yrs) 🌵4.30pm (45m)Kids Yoga (8-12yrs)with @namaste_and_play 🌵5.30pm (60m)Prenatal yoga with @holliesearswellness 🌵6.45pm (60m)Vinyasa with @slinkyszil.yoga 🌵8.00pm (75m)Yin & Yang with Ella #yogaabudhabi  #yogateachers  #yogauae  #uaeyoga  #terrifictuesday  #kidsyoga  #abudhabiweekly  #abudhabimums  #Ashtanga  #Vinyasa  #hathavinyasa  #abudhabimothers  #aldar  #aldarneighbourhoodmalls 
Wake up and Ashtanga with @nataliehildon tomorrow! (9.00am every Tuesday & Thursday) 🌞
followed by 10.30am Bliss flow with @holliesearswellness
#Ashtanga #primaryseries #TheHotHouse #Alzeina #alrahabeach #yogaabudhabi #yogateachers #namaste #abudhabiweekly #Abudhabiyoga
Ekpadachakrabadh asna : This pose is an adavance variation og chakra asna . 
for the perfeaction of this posture one has to be very dedicated and focused. This 
pose pose has various benefits as well . It relieves stress, anxiety, depression 
and fatigue.Energizes the body. It Stimulates the thyroid and pituitary glands. 
Slows down aging.Stretches the chest and lungs region. Increases 
flexibility.Calms the nervous system.It also creates hormonal 
balance.Strengthens the arms, wrists, legs, hips, abdomen, spine and 
shoulders.As it gives a good stretch to abdomen which mproves 
digestion.Recommended for people with infertility, asthma and osteoporosis. 
Chat with our experts for any question on the same via fb messenger 
Link given in the profile . *** Source: Repost from Isha sharma (@isha1099)
Ekpadachakrabadh asna : This pose is an adavance variation og chakra asna . for the perfeaction of this posture one has to be very dedicated and focused. This pose pose has various benefits as well . It relieves stress, anxiety, depression and fatigue.Energizes the body. It Stimulates the thyroid and pituitary glands. Slows down aging.Stretches the chest and lungs region. Increases flexibility.Calms the nervous system.It also creates hormonal balance.Strengthens the arms, wrists, legs, hips, abdomen, spine and shoulders.As it gives a good stretch to abdomen which mproves digestion.Recommended for people with infertility, asthma and osteoporosis. Chat with our experts for any question on the same via fb messenger Link given in the profile . *** Source: Repost from Isha sharma (@isha1099)
Day 2 of #fallintoflexibility with @robinmartinyoga  @karlatafra  @bodyangelactivewear is king cobra pose 🐍 👑 
I still can't touch my toes to my head but am constantly seeing baby (cobra) improvements! 
Bhujangasana has tons of health benefits, such as -Stretches muscles in the shoulders, chest and abdominals
-Decreases stiffness of the lower back
-Strengthens the arms and shoulders
-Firms and tones the buttocks
-Invigorates the heart
-Stimulates organs in the abdomen
-Opens the chest and helps to clear the passages of the heart and lungs
Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
-Improves digestion
-Strengthens the spine

#backbend #heartopener #yogaeverydamnday #yogachallenge #yogaabudhabi #yogateacher #asana #flexibility #flexible #yoga #yogini #yogagirl #abudhabi #fitnessabudhabi #abudhabifitness #abudhabiyoga #ryt200 #yogateacher #yogateacherabudhabi
Day 2 of #fallintoflexibility  with @robinmartinyoga @karlatafra @bodyangelactivewear is king cobra pose 🐍 👑 I still can't touch my toes to my head but am constantly seeing baby (cobra) improvements! Bhujangasana has tons of health benefits, such as -Stretches muscles in the shoulders, chest and abdominals -Decreases stiffness of the lower back -Strengthens the arms and shoulders -Firms and tones the buttocks -Invigorates the heart -Stimulates organs in the abdomen -Opens the chest and helps to clear the passages of the heart and lungs Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions -Improves digestion -Strengthens the spine #backbend  #heartopener  #yogaeverydamnday  #yogachallenge  #yogaabudhabi  #yogateacher  #asana  #flexibility  #flexible  #yoga  #yogini  #yogagirl  #abudhabi  #fitnessabudhabi  #abudhabifitness  #abudhabiyoga  #ryt200  #yogateacher  #yogateacherabudhabi 
Day one of #fallintoflexibility with @robinmartinyoga  @karlatafra  @bodyangelactivewear  is wheel pose or Urdhva Dhanurasana, which is a great energy boosting asana that strengthens and stretches! 
#yogaeverydamnday #yogachallenge #wheelpose #yogaabudhabi #abudhabiyoga
Monthly Meditation sessions at Bodytree with the lovely Lina start at the end of September. All are welcome to come to these beautiful, calming & centering sessions.
🙏🏽Session #1
SUFI DANCE MEDITATION 
Thursday 28th September from 7-8pm
🌿This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.
💚50 dhs contribution per session
🍃Lina Jarad, is a certified Reiki healer, and has completed various trainings on Mindfulness and Meditation in the UAE, India and Germany. Lina provides Mindfulness workshops to students, faculty & alumni of Khalifa University and leads meditation sessions at Bodytree. She enjoys using a variety of techniques in her sessions including music, movement and aromatherapy.
🙏🏽To book your space email info@bodytreestudio.com
Monthly Meditation sessions at Bodytree with the lovely Lina start at the end of September. All are welcome to come to these beautiful, calming & centering sessions. 🙏🏽Session #1  SUFI DANCE MEDITATION Thursday 28th September from 7-8pm 🌿This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving. 💚50 dhs contribution per session 🍃Lina Jarad, is a certified Reiki healer, and has completed various trainings on Mindfulness and Meditation in the UAE, India and Germany. Lina provides Mindfulness workshops to students, faculty & alumni of Khalifa University and leads meditation sessions at Bodytree. She enjoys using a variety of techniques in her sessions including music, movement and aromatherapy. 🙏🏽To book your space email info@bodytreestudio.com
Book NOW and join Brazilian Workout at 5pm ;  @kangoo.krunz at 6pm or @awesomeyogathailand at 6.30pm for Box and Burn 📲 SMS 0503168999

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
This IS how much fun you get from Kangoo Jumps. Join Hala @kangoo.krunz today at 6pm.

Thank you Olga @olga_perovic of Kangoo Club Serbia
For joining us last week. Hope to see more of you.

We're waiting for you ladies 📲 SMS 0503168999

#CommitToBeFit #ToneFitness #AbuDhabi #emiratiwomen #fitnessAbuDhabi #latinasinabudhabi  #UAEfitnessmovement #fitnessUAE #myAbuDhabi #AbuDhabiFitness #AbuDhabigirls #zumba #kangooJumps  #yogaAbuDhabi #yogauae #KangooFitnessAbuDhabi #strongisthenewsexy #guavapass #etihad
This IS how much fun you get from Kangoo Jumps. Join Hala @kangoo.krunz today at 6pm. Thank you Olga @olga_perovic of Kangoo Club Serbia For joining us last week. Hope to see more of you. We're waiting for you ladies 📲 SMS 0503168999 #CommitToBeFit  #ToneFitness  #AbuDhabi  #emiratiwomen  #fitnessAbuDhabi  #latinasinabudhabi  #UAEfitnessmovement  #fitnessUAE  #myAbuDhabi  #AbuDhabiFitness  #AbuDhabigirls  #zumba  #kangooJumps  #yogaAbuDhabi  #yogauae  #KangooFitnessAbuDhabi  #strongisthenewsexy  #guavapass  #etihad