10am classes were kicked off yesterday 🎉 And what a wonderful practice it was! Our new classes offer a much cooler side of BFREE YOGA ✨ Join us Monday - Friday, 10-11:15am for Hatha, Yin and Meditation 😌 The perfect chill to your day 🙏🏼Tuesdays restorative practices led by the one and only @brooke_binstock 💖 #bfreeyogaaustin
When you realize that it's a privilege to be alive, a privilege to wake up, breathe, move, love... that's when life becomes even more magnificent. That's when your light becomes luminescent. That's when you step into the most powerful version of yourself. Spine tall, heart open. Even on a Monday. .
@dtufino_photo | @alexasilvaggio
✨ NOUVEAUTÉ ✨ •MALA PROTECTION SUPRÊME•
Débordant d'une énergie nourrissante sur tous les plans, ressentez la puissance du Jaspe Zébré Rose vous reliant à notre Terre-Mère, Gaïa! 🌳🙏🏻💕 Offrant une haute protection physique et spirituelle, cette pierre positive est reconnue pour procurer bonheur et satisfaction au quotidien! 📿🌸🙏🏻 Portez ce mala pour vous sentir reconnecté et énergisé! ☀️ 🔸🔸🔸
Mala noué fait à la main et compisé de 108 pierres semi-précieuses naturelles!
Pourquoi 108 pierres?
1: représente l'Unité
0: représente l'accomplissement de la pratique spirituelle
8: représente l'infini
🔸🔸🔸 👉🏻 Découvrez tous nos bijoux disponibles sur notre boutique VRKA directement de notre page Facebook! *Contactez-nous en privé pour commander!
Om Mani Padme Hum! 🕉🙏🏻 #mala#jewel#yoga#bouddha#yogi#yogisofinstagram#yogaeverydamnday#nature#jasper#pink#grey#stones#gemstones#precious#inspiration#protection#crystal#beads#bracelet#nature
Come practice with me at Colors of Yoga and on Thursday for a peaceful practice in #Durham with @sahajaspirit and @cjyogav, supporting @piercefreelon!!!! More information is available on my website and Facebook! See you on the mat! ☮️💟🕉
"We should consider every day lost, on which we have not danced at least once"
Channeling my inner dancer in my practice today. It seems like another life away when I did my training... even though I don't dance professionally any more, my training and dance background has somehow wound its way into my yoga practice and my teaching. Getting creative and flowing with your body is a sure fire way of expressing yourself and zoning out from any worries you have - even if just for a bit! Let your body take you where it wants to take you, put on some tunes and MOVE AND GROOVE!! Wearing @onzie #fit#fitness#fitspo#dancer#ballet#barre#dancing#dance#dancerspose
I miss teaching.
I miss how watching a class move through sun salutations, fluid and synchronized, would often leave me speechless. I miss the challenges and the breakthroughs. I miss singing happy birthday and sweaty hugs. The connection.
Most of all, I miss helping people connect with themselves -- my goal every class. We have this body and all these feelings, but we spend so much time hiding, avoiding, masking, faking. But as soon as class starts, first with the breath, and then the movement; we all begin to think less and feel more, and I become a witness to them being true.
Yoga is an art. Your mat is the canvas. The teacher provides a few tools, but you create the masterpiece.
I will be back teaching soon, yogis. 💕🙏🏼
I've missed you all! 📸: @thulegit
💫✨✨Starts tomorrow!!!💫💫💫💫💫💫✨✨💫Are you interested in exploring the balance of strength and flexibility in different forward folds? Join us Sept. 20-29th. for 10 days of experimenting with balance in multiple types of forward folds in #findingbalanceinfolds
💫Follow all hosts:
💫Follow @aloyoga 💫Participate each day
💫Tag all hosts in each photo so we can see you
I just want to say that you are all so ridiculously incredible and caring and that I love you all to a million pieces ❤thank you for all your beautiful messages and home remedies to help me get better whilst I was sick the past few days! Although it was just a virus and I felt miserable for those days, it's so nice to be taken care of (even if it's virtually haha) 😘 you all melt my heart! I'm feeling so much better now - still have a sore throat (my throat has been a huge issue this year. I think it may be to do with having glandular fever when I was younger?) anyways, all is well and life is good and I wish yours is too, wherever you are in the world 🌏 ps. Please check my Insta stories! I need a favour from you guys to report an account that's been using my photos as their own. Makes me so mad!!
Through the consistent practice of yoga, everyday becomes a clean slate....everyday a new beginning. Life continually brings us new challenges, new feelings, new people, new material things. And if we are not careful those things can start to build up and become heavy and uncomfortable. Not only material things, but also mental and emotional baggage. Yoga and meditation helps us to let go of the past so that each day is perceived in pristine awareness. The buildup of toxic thoughts, foods, people, and experiences create a life of coping, discomfort and pain. Yoga removes toxicity so that the mind is free from agitation. Then you become the creator of your day, your week, your life. Create your dream life...yoga will get you there.
Photo by @brandonsmithphotography
I've been wanting to give back to a charity that touches my heart and is a good, honest, reliable charity. I've spent the last few weeks looking into organizations, from education to the planet itself, I've been researching which one I best connect with. That charity was shown to me by the Universe. @freeartsla is a non-profit organization in LA dedicated to helping children and youth cope with abuse, neglect, poverty and homelessness through creative and artistic expression. This moves my heart, this causes excess moisture in my eyes, this hits home. When I was a child, my sibling and I were all of those things. Art is the only reason I am here today. Art was the only thing that eased the pain, in each creation I could let go. It was something I was good at, something that made me feel worth anything as a child. Art still holds my head on to this day as I cope with my past. Art has been an outlet that has driven me to become more then I ever thought could be. Art heals the heART. I know this on a very personal level. #arthealstheheart
A portion of each @yoganomalous.shop sale will be donated to @freeartsla because I know that they are doing something great. I know what art does, I know Free Arts will continue to help countless children heal in the most beautiful way. Please go to www.freearts.org for more information ♡ #freeartsla#heARTheals#artforacause#forthechildren