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Well the cat got me so I applied a cut spray using the  following essential oils : 15 drops of melaleuca ,10 drops of lavender. I add all of this to a 20ml spray bottle ( amber glass bottle ) then I fill up the rest within fractionated coconut  oil. Shake and spray . #catsgonewild #diyessentialoils #changeyourlife #doterrarocks #essentialoilswork #holistichealth #youcanreachyourgoals #mybrand #healthylifestyle #disbeticlife
One of the most exciting things in life is challenging yourself... and feeling that sense of accomplishment!! One example is being outdoors, doing a big hike, getting into a freezing cold waterfall and saying yes I did it! What challenges do you currently have? What goals do you want to achieve? No matter how big or small... #keepfocused #createaplan #bestrong #believe #youcanreachyourgoals #loveit_healthy #motivation #inspo #inspiration #lifestyle #challenge #aimhigh #healthcoaching
One of the most exciting things in life is challenging yourself... and feeling that sense of accomplishment!! One example is being outdoors, doing a big hike, getting into a freezing cold waterfall and saying yes I did it! What challenges do you currently have? What goals do you want to achieve? No matter how big or small... #keepfocused  #createaplan  #bestrong  #believe  #youcanreachyourgoals  #loveit_healthy  #motivation  #inspo  #inspiration  #lifestyle  #challenge  #aimhigh  #healthcoaching 
69TH POST #youcanreachyourgoals #theskyisnotthelimit 🙏🏼🙏🏼🙏🏼 creds: @mase.ob @jackson.spam.flackson @nicholasblute
Age 33 and I’m finally beginning to feel like the jigsaw pieces of life are coming together. It’s less about, “Now what?” and more about, “Why not?” Yes, if you are reading this NOW is the time in your life to do the things that truly matter to you — the work that inspires you, the social life that allows you to live authentically and the relationship that gives you what you want, not what you don’t want. .
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Be Independent -
This is YOUR time. Forget the days of waiting for someone else to tell you what’s right or possible for you or what you should do. Forget about someone doing it all for you with some ulterior motive to control parts of your life. Drop that, and start to focus on being in control of your own life.
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Get Healthy -
You only have one life, so live it well! Spiritual beliefs aside, you’re here today as YOU, so make the most of living. Your health matters, take care of it. Make time to exercise, learn more about your body than you ever felt inclined to before (how the brain works, what the body needs to function optimally, how health affects all areas of your life) and live each day like it matters. What are you doing for your health and well-being?
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Do What You Love -
This thing we call life is a gift, and we love receiving gifts, don’t we? Maximize the time you have here by bringing more of what you love into it. If you love being with your family, make time to for them. If you love traveling, start planning where, when and with whom, and make it happen. Even if you’re skint, there are amazing deals out there to try (i.e. Wowcher, Groupon, LastMinute.com). And if you’re anything like me and love what’s freely available to you, walks in the country, a girls’ night in, a romantic dinner (cooked by him of course!) are all perfect options.
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Be Daring -
You can dare me to try just about anything, and providing it’s respectful and not designed to hurt anyone, I’ll jump in and give it a go. It’s also a time to realise that if you fail it's just another time for you to find a different way.
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Share What You Have -
Life is for sharing. We get more out of life when we share, whether it’s time, money, skills, knowledge or love?
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Age 33 and I’m finally beginning to feel like the jigsaw pieces of life are coming together. It’s less about, “Now what?” and more about, “Why not?” Yes, if you are reading this NOW is the time in your life to do the things that truly matter to you — the work that inspires you, the social life that allows you to live authentically and the relationship that gives you what you want, not what you don’t want. . . Be Independent - This is YOUR time. Forget the days of waiting for someone else to tell you what’s right or possible for you or what you should do. Forget about someone doing it all for you with some ulterior motive to control parts of your life. Drop that, and start to focus on being in control of your own life. . . Get Healthy - You only have one life, so live it well! Spiritual beliefs aside, you’re here today as YOU, so make the most of living. Your health matters, take care of it. Make time to exercise, learn more about your body than you ever felt inclined to before (how the brain works, what the body needs to function optimally, how health affects all areas of your life) and live each day like it matters. What are you doing for your health and well-being? . . Do What You Love - This thing we call life is a gift, and we love receiving gifts, don’t we? Maximize the time you have here by bringing more of what you love into it. If you love being with your family, make time to for them. If you love traveling, start planning where, when and with whom, and make it happen. Even if you’re skint, there are amazing deals out there to try (i.e. Wowcher, Groupon, LastMinute.com). And if you’re anything like me and love what’s freely available to you, walks in the country, a girls’ night in, a romantic dinner (cooked by him of course!) are all perfect options. . . Be Daring - You can dare me to try just about anything, and providing it’s respectful and not designed to hurt anyone, I’ll jump in and give it a go. It’s also a time to realise that if you fail it's just another time for you to find a different way. . . Share What You Have - Life is for sharing. We get more out of life when we share, whether it’s time, money, skills, knowledge or love? . . . . .
Age 33 and I’m finally beginning to feel like the jigsaw pieces of life are coming together. It’s less about, “Now what?” and more about, “Why not?” Yes, if you are reading this NOW is the time in your life to do the things that truly matter to you — the work that inspires you, the social life that allows you to live authentically and the relationship that gives you what you want, not what you don’t want. .
.
Be Independent -
This is YOUR time. Forget the days of waiting for someone else to tell you what’s right or possible for you or what you should do. Forget about someone doing it all for you with some ulterior motive to control parts of your life. Drop that, and start to focus on being in control of your own life.
.
.
Get Healthy -
You only have one life, so live it well! Spiritual beliefs aside, you’re here today as YOU, so make the most of living. Your health matters, take care of it. Make time to exercise, learn more about your body than you ever felt inclined to before (how the brain works, what the body needs to function optimally, how health affects all areas of your life) and live each day like it matters. What are you doing for your health and well-being?
.
.
Do What You Love -
This thing we call life is a gift, and we love receiving gifts, don’t we? Maximize the time you have here by bringing more of what you love into it. If you love being with your family, make time to for them. If you love traveling, start planning where, when and with whom, and make it happen. Even if you’re skint, there are amazing deals out there to try (i.e. Wowcher, Groupon, LastMinute.com). And if you’re anything like me and love what’s freely available to you, walks in the country, a girls’ night in, a romantic dinner (cooked by him of course!) are all perfect options.
.
.
Be Daring -
You can dare me to try just about anything, and providing it’s respectful and not designed to hurt anyone, I’ll jump in and give it a go. It’s also a time to realise that if you fail it's just another time for you to find a different way.
.
.
Share What You Have -
Life is for sharing. We get more out of life when we share, whether it’s time, money, skills, knowledge or love?
Age 33 and I’m finally beginning to feel like the jigsaw pieces of life are coming together. It’s less about, “Now what?” and more about, “Why not?” Yes, if you are reading this NOW is the time in your life to do the things that truly matter to you — the work that inspires you, the social life that allows you to live authentically and the relationship that gives you what you want, not what you don’t want. . . Be Independent - This is YOUR time. Forget the days of waiting for someone else to tell you what’s right or possible for you or what you should do. Forget about someone doing it all for you with some ulterior motive to control parts of your life. Drop that, and start to focus on being in control of your own life. . . Get Healthy - You only have one life, so live it well! Spiritual beliefs aside, you’re here today as YOU, so make the most of living. Your health matters, take care of it. Make time to exercise, learn more about your body than you ever felt inclined to before (how the brain works, what the body needs to function optimally, how health affects all areas of your life) and live each day like it matters. What are you doing for your health and well-being? . . Do What You Love - This thing we call life is a gift, and we love receiving gifts, don’t we? Maximize the time you have here by bringing more of what you love into it. If you love being with your family, make time to for them. If you love traveling, start planning where, when and with whom, and make it happen. Even if you’re skint, there are amazing deals out there to try (i.e. Wowcher, Groupon, LastMinute.com). And if you’re anything like me and love what’s freely available to you, walks in the country, a girls’ night in, a romantic dinner (cooked by him of course!) are all perfect options. . . Be Daring - You can dare me to try just about anything, and providing it’s respectful and not designed to hurt anyone, I’ll jump in and give it a go. It’s also a time to realise that if you fail it's just another time for you to find a different way. . . Share What You Have - Life is for sharing. We get more out of life when we share, whether it’s time, money, skills, knowledge or love?
As a certified health coach, I assist people in goals of healthy body and mind. Many come to me for weight loss, and some think I can only help women. Nope! Check out these 4 who were bold enough to reach out for help! So proud of them! 
#healthymen #healthynutrition #ditchthecravings #gainconfidence #leadwell #imyourhealthcoach #reachout #askforhelp #youcanreachyourgoals #dreambig #kickfearintheface
That which we persist in doing becomes easier for us to do; Not that the nature of the thing itself has changed but that our POWER to do is INCREASED!! ~ Herber J Grant 
#FBF My post one year ago today!! #MotivationalFree🌸 #fitgirlsinspire🌸 #fitness #fitnesshumor #fitnessmotivation #focus #bepatient #believeinyourself #youcanreachyourgoals #youhavewhatittakes #pushyourlimits #dontcheatyourself #healthylifestyle #eatbetterfeelbetterlivebetter #nofoodpushers #resultsovertimenotovernight #fitnesslifestyle #stayfocused #beconfident #keepgoing #levelup😎🤓#itrainwithphillyweeden #whotrainsyou #mytrainerisabeast
That which we persist in doing becomes easier for us to do; Not that the nature of the thing itself has changed but that our POWER to do is INCREASED!! ~ Herber J Grant #FBF  My post one year ago today!! #MotivationalFree 🌸 #fitgirlsinspire 🌸 #fitness  #fitnesshumor  #fitnessmotivation  #focus  #bepatient  #believeinyourself  #youcanreachyourgoals  #youhavewhatittakes  #pushyourlimits  #dontcheatyourself  #healthylifestyle  #eatbetterfeelbetterlivebetter  #nofoodpushers  #resultsovertimenotovernight  #fitnesslifestyle  #stayfocused  #beconfident  #keepgoing  #levelup 😎🤓#itrainwithphillyweeden  #whotrainsyou  #mytrainerisabeast 
Still moving foward, no where close to being done. #fortheloveofthepump #tonotfallingoff #firstgen #dadbod #youcanreachyourgoals S/O to my boy @flavel12 for the photos
Hey everyone, today is the day the new Challenge Group is starting! This will be a free group 😀!! It'll be for 21 days!! There will be a lot of support, we will be focusing on working on our fitness goals! I am so excited for this! It'll be focused on:
⭐️Self love
⭐️Reaching fitness goals
⭐️Support
⭐️Motivation 
If you'd like to be added, comment below or message me! 👇👇👇 #selflove #loveyourself #support #supportothers #lifting #liftothersup #helpingothers #yougotthis #youcandoit #motivation #groups #challengegroup #fitness #fitnessgroup #inspire #inspiration #happiness #greatlifestyle #youcanreachyourgoals #chaseafteryourdreams #bodypositivity #goals #fitnessgoals
Hey everyone, today is the day the new Challenge Group is starting! This will be a free group 😀!! It'll be for 21 days!! There will be a lot of support, we will be focusing on working on our fitness goals! I am so excited for this! It'll be focused on: ⭐️Self love ⭐️Reaching fitness goals ⭐️Support ⭐️Motivation If you'd like to be added, comment below or message me! 👇👇👇 #selflove  #loveyourself  #support  #supportothers  #lifting  #liftothersup  #helpingothers  #yougotthis  #youcandoit  #motivation  #groups  #challengegroup  #fitness  #fitnessgroup  #inspire  #inspiration  #happiness  #greatlifestyle  #youcanreachyourgoals  #chaseafteryourdreams  #bodypositivity  #goals  #fitnessgoals 
Dream Big, set goals, and everyday do a couple small tasks toward your goal! And in no time these little tasks will have a big impact on you reaching your goals and dreams!! 💜
Dream Big, set goals, and everyday do a couple small tasks toward your goal! And in no time these little tasks will have a big impact on you reaching your goals and dreams!! 💜
Whenever I hear @phillyweeden say "Let's get this money" I know it's time to go to work!! He was definitely writing checks today!! Shoutout to @lorin_brown_ it was intense but WE DID THAT!! 🤑🤑💪🏽💪🏽 #wetrainwithphillyweeden #whotrainsyou #itsAllLove😎#mytrainerisabeast #levelup😎🤓 #moneyteam🤑😎 #MotivationalFree🌸 #fitgirlsinspire🌸 #fitness #fitnessmotivation #focus #bepatient #believeinyourself #youcanreachyourgoals #youhavewhatittakes #pushyourlimits #dontcheatyourself #healthylifestyle #eatbetterfeelbetterlivebetter #resultsovertimenotovernight #fitnesslifestyle #stayfocused #beconfident #keepgoing
Whenever I hear @phillyweeden say "Let's get this money" I know it's time to go to work!! He was definitely writing checks today!! Shoutout to @lorin_brown_ it was intense but WE DID THAT!! 🤑🤑💪🏽💪🏽 #wetrainwithphillyweeden  #whotrainsyou  #itsAllLove 😎#mytrainerisabeast  #levelup 😎🤓 #moneyteam 🤑😎 #MotivationalFree 🌸 #fitgirlsinspire 🌸 #fitness  #fitnessmotivation  #focus  #bepatient  #believeinyourself  #youcanreachyourgoals  #youhavewhatittakes  #pushyourlimits  #dontcheatyourself  #healthylifestyle  #eatbetterfeelbetterlivebetter  #resultsovertimenotovernight  #fitnesslifestyle  #stayfocused  #beconfident  #keepgoing 
Yeah! ... Es tut sich was!!! 🏋💪
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Und auch wenn es für andere lustig klingt oder meeeeega easy ist: Ich bekomme EEEEENDLICH ganz allein (ohne Hilfestellung von einem meiner Söhne) zwei Klimmzüge hin. Das macht mich mächtig stolz auf mich! DANKE meine zwei, dass ihr mich immer anfeuert und unterstützt. Dafür lieb ich euch noch mehr 😍😘
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#powerday #saturday #gymday #workout #getfit #getstrong #muscle #fitmom #cleverfit #cleverfitforchheim #eathealthy #eatgood #feelgood #dontstop #goon #youcanreachyourgoals #believeinyourself #trustinyourself #instafit #instalife
Yeah! ... Es tut sich was!!! 🏋💪 . Und auch wenn es für andere lustig klingt oder meeeeega easy ist: Ich bekomme EEEEENDLICH ganz allein (ohne Hilfestellung von einem meiner Söhne) zwei Klimmzüge hin. Das macht mich mächtig stolz auf mich! DANKE meine zwei, dass ihr mich immer anfeuert und unterstützt. Dafür lieb ich euch noch mehr 😍😘 . #powerday  #saturday  #gymday  #workout  #getfit  #getstrong  #muscle  #fitmom  #cleverfit  #cleverfitforchheim  #eathealthy  #eatgood  #feelgood  #dontstop  #goon  #youcanreachyourgoals  #believeinyourself  #trustinyourself  #instafit  #instalife 
I'm so damn Proud of Myself! I've only been doing this for about 8months. But I've been working hard, never giving up on myself. Left is #forearmstand right is #handstand This is how you reach your goals! #dontgiveup #youvegotthis #youcanreachyourgoals 🖤Namaste 🙏🏻