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    Bruguette Le Roux
    @bruguette_le_roux

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Heath benefits of Broccoli 🌳
It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. .
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#strong #photooftheday #foodlover #foodpics #happygirl #instadaily #fit #fitfam #vegan #veganfood #love #green #raw #healthychoices #healthyeating #instagood #instafood #plantbased #diet #calories #plantprotein #vsco #vscocam #foodie #foodporn #yummy #instadaily
Heath benefits of Broccoli 🌳 It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. . . . . . . . . #strong  #photooftheday  #foodlover  #foodpics  #happygirl  #instadaily  #fit  #fitfam  #vegan  #veganfood  #love  #green  #raw  #healthychoices  #healthyeating  #instagood  #instafood  #plantbased  #diet  #calories  #plantprotein  #vsco  #vscocam  #foodie  #foodporn  #yummy  #instadaily 
Our candid life! (Turn up the sound)
Definition of #wtf Thunder last night is Durban was crazy. Enjoying Mother nature at her best when my chop of a boyfriend decided it's time to spoil it. #blessedwiththebest 🙄
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#love #beautiful #nature #boyfriend #vsco #vacocam #blackandwhite #photography #flashbackfriday #friday #instafunny #goodtimes
🍍Pineapple contains health benefits for bone strength, digestion & Vitamin C it's a primary water-solube antioxidant that fights cell damage. .
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#pineapple #vegan #fitlife #raw #vsco #vscocam #fitness #fitbit #strength #foodpics #foodie #lovetoeat #veganfood #strong #fit #fitfam #love #travel #happy #yummy #fun #vibes #mood #yoga #yogisofinstagram #instagood
Top Goji Berries Health Benefits:
* Provide High Levels of Antioxidants and Nutrients. * Improve Immune Function and Fight Cancer
*Promote Healthy Skin. *Protect Eye Health. *Help Stabilize Blood Sugar.
* Detoxify the Liver.
* Keep Your Energy and Mood Up. .
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#superfruit #gojiberries #raw #travel #beautiful #love #food #foodie #vegan #veganfood  #fitfam #fitlife #vsco #vscocam #instagood  #instafood #foodpics #photooftheday #art #journey #healtheating #plantbased #foodlover #foodporn #instadaily #mood #humpday
Top Goji Berries Health Benefits: * Provide High Levels of Antioxidants and Nutrients. * Improve Immune Function and Fight Cancer *Promote Healthy Skin. *Protect Eye Health. *Help Stabilize Blood Sugar. * Detoxify the Liver. * Keep Your Energy and Mood Up. . . . . . . . #superfruit  #gojiberries  #raw  #travel  #beautiful  #love  #food  #foodie  #vegan  #veganfood  #fitfam  #fitlife  #vsco  #vscocam  #instagood  #instafood  #foodpics  #photooftheday  #art  #journey  #healtheating  #plantbased  #foodlover  #foodporn  #instadaily  #mood  #humpday 
Salmon & sweet potato fishcakes:
Excellent source of high-quality protein, vitamin & minerals (including potassium, selenium and vitamin B12) but it's their content of omega-3 fatty acids that receives the most attention. 
Recipe: 
1 Sweet potato mashed
1 Fillet of salmon chopped
Half a red onion 
Coriander
1 Egg
Black pepper to taste
Baked for 20 mins @ 180
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#yummy #salmon #calories #fitfam #recipe #healthyliving #healthylifestyle #fit #raw #vsco #vscocam #photooftheday #instadaily #instagood #instafood #foodie #food #love #humpday #happy #life #travel #foodblogger #lovetoeat #protein #gymlife #foodpic #beautiful
Salmon & sweet potato fishcakes: Excellent source of high-quality protein, vitamin & minerals (including potassium, selenium and vitamin B12) but it's their content of omega-3 fatty acids that receives the most attention. Recipe: 1 Sweet potato mashed 1 Fillet of salmon chopped Half a red onion Coriander 1 Egg Black pepper to taste Baked for 20 mins @ 180 . . . . . . . #yummy  #salmon  #calories  #fitfam  #recipe  #healthyliving  #healthylifestyle  #fit  #raw  #vsco  #vscocam  #photooftheday  #instadaily  #instagood  #instafood  #foodie  #food  #love  #humpday  #happy  #life  #travel  #foodblogger  #lovetoeat  #protein  #gymlife  #foodpic  #beautiful 
10 Health benefits -Coconut oil 🌰
Hair: Reduces protein loss & nourishes.
Skin: Prevents wrinkles, sagging & dryness
Immunity: Strengthens system.
Heart: Prevents high Cholesterol.
Healing: Damaged tissues, liver & kidneys. Head: Eliminates metal fatigue. 
Bones & Teeth: Strengthens & Improves.
Diabetes: Controls blood sugar levels.
Digestion: Promotes nutrient absorption.
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#coconut #coconutoil #health #heart #healthyliving #healthylifestyle #fit #fitfam #protein #plantbased #diet #calories #raw #vegan #veganfood #food #foodie #foodporn #vsco #vscocam #love #beautiful #pure #cleaneating #yummy #happygirl #travel #yoga #yogaeverydamnday
10 Health benefits -Coconut oil 🌰 Hair: Reduces protein loss & nourishes. Skin: Prevents wrinkles, sagging & dryness Immunity: Strengthens system. Heart: Prevents high Cholesterol. Healing: Damaged tissues, liver & kidneys. Head: Eliminates metal fatigue. Bones & Teeth: Strengthens & Improves. Diabetes: Controls blood sugar levels. Digestion: Promotes nutrient absorption. . . . . . . . . . #coconut  #coconutoil  #health  #heart  #healthyliving  #healthylifestyle  #fit  #fitfam  #protein  #plantbased  #diet  #calories  #raw  #vegan  #veganfood  #food  #foodie  #foodporn  #vsco  #vscocam  #love  #beautiful  #pure  #cleaneating  #yummy  #happygirl  #travel  #yoga  #yogaeverydamnday 
When he starts feeling bad because you are cooking and clean the whole day... some of them take you for little coffee and spoils. My Ginger takes you for a 3km walk not to site see and be romantic but to give you a little exercise so your ass doesn't grow 😜
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#love #boyfriend #beach #fitfam #fit #gymlife #dating #sunday #funday #happygirl #beautiful #vibes #yogaeverydamnday #yoga #couple #goals #couplegoals #walk #travel #mcm #relationship #instagood #cute #selfie
When he starts feeling bad because you are cooking and clean the whole day... some of them take you for little coffee and spoils. My Ginger takes you for a 3km walk not to site see and be romantic but to give you a little exercise so your ass doesn't grow 😜 . . . . . . . . . #love  #boyfriend  #beach  #fitfam  #fit  #gymlife  #dating  #sunday  #funday  #happygirl  #beautiful  #vibes  #yogaeverydamnday  #yoga  #couple  #goals  #couplegoals  #walk  #travel  #mcm  #relationship  #instagood  #cute  #selfie 
A Sunday well spent, brings a week of content. New week new challenges. Let's do this👣Happy Monday! .
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#foodie #healthyliving #raw #vsco #vscocam #qotd #quote #instaqoute #love #beautiful #travel #lover #instagood  #picoftheday #tbt #cute #vegan #veganfood #coconut #coconutoil #yoga #yogaeverydamnday #inspiration #yogisofinstagram #monday #motivation
🥑Avo good Monday ✌🏻
Health benefits:
Great source of vitamins C, E, K and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3 fatty acids. Although most of the calories in an avocado come from the fat, don't shy away!
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#avocado #healthyliving #healthylifestyle #fit #fitfam #foodie #foodporn #vegan #veganfood #raw #gymlife #instagood #instagood #vsco #love #food #travel #beautiful #art #yummy #photooftheday  #foodpic #yoga #yogaeverydamnday #food #gymlife
🥑Avo good Monday ✌🏻 Health benefits: Great source of vitamins C, E, K and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3 fatty acids. Although most of the calories in an avocado come from the fat, don't shy away! . #avocado  #healthyliving  #healthylifestyle  #fit  #fitfam  #foodie  #foodporn  #vegan  #veganfood  #raw  #gymlife  #instagood  #instagood  #vsco  #love  #food  #travel  #beautiful  #art  #yummy  #photooftheday  #foodpic  #yoga  #yogaeverydamnday  #food  #gymlife 
Here are 7 health benefits of quinoa:
* One the most protein-rich foods we can eat. * Contains almost twice as much fiber as most other grains. * Rich in Iron
* Contains lysine. * High in magnesium. ... * High in Riboflavin (B2).
* High content of manganese
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#fitfam #healthyfood #fitnessmotivation #foodie #raw #veganfood #fit #foodporn #diet #vegan #veganfood #food #foodpic #photooftheday #instagood #instafood  #vsco #vscocam #art #beautiful #love #calories #yummy #yoga #yogaeverydamnday #foodblogger #calories
Here are 7 health benefits of quinoa: * One the most protein-rich foods we can eat. * Contains almost twice as much fiber as most other grains. * Rich in Iron * Contains lysine. * High in magnesium. ... * High in Riboflavin (B2). * High content of manganese . . . . . . . #fitfam  #healthyfood  #fitnessmotivation  #foodie  #raw  #veganfood  #fit  #foodporn  #diet  #vegan  #veganfood  #food  #foodpic  #photooftheday  #instagood  #instafood  #vsco  #vscocam  #art  #beautiful  #love  #calories  #yummy  #yoga  #yogaeverydamnday  #foodblogger  #calories