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  • coach_frankcastillo
    Frank Castillo
    @coach_frankcastillo

Images by coach_frankcastillo

SHE’S BACK!!! Had to hunt down one of my strongest after a couple month hibernation but she still got it...#backatit #justabreak #staystrong #begreat #fitness #fit #fitnessmotivation #fitgirl #fitmom #fitnessaddict #fitnessjourney #fitnesslifestyle #momof4 #momswholift #healthylifestyle #houston #personaltrainer
If you can see it in your mind
If you can believe it in your heart,
If you have the courage to speak it,
If you have the courage to own it,
And the desire to work for it,
You can bring it into your reality.
There’s nothing off limits.
There are NO LIMITATIONS.
There are NO limitations to those who believe and those who are willing to work for their dream. #dreambig #nolimits #visualsoflife #see #speak #believe #fitness #fit #fitnessmotivation #fitgirl #fitnessgirl #fitmom #fitspiration #fitfam #fitlife #gethealthy #healthylifestyle #houston #personaltrainer
If you can see it in your mind If you can believe it in your heart, If you have the courage to speak it,
If you have the courage to own it, And the desire to work for it, You can bring it into your reality. There’s nothing off limits. There are NO LIMITATIONS. There are NO limitations to those who believe and those who are willing to work for their dream. #dreambig  #nolimits  #visualsoflife  #see  #speak  #believe  #fitness  #fit  #fitnessmotivation  #fitgirl  #fitnessgirl  #fitmom  #fitspiration  #fitfam  #fitlife  #gethealthy  #healthylifestyle  #houston  #personaltrainer 
Every goal you set comes with challenges. Don't give up, keep PUSHING ....You will get there!!
#pushups #push #pushyourself #nodoubt #mindset #dontgiveup #neverquit #begreat #goals #fitness #fit #fitnessmotivation #fitgirl #fitguys #fitnessinspiration #fitnesslifestyle #fitnessjourney #fitfam #houston #personaltrainer
New Client made a choice to better herself.... Every day you WAIT is another day you'll never GET BACK again. Start living now guys! Every minute, every breath is a gift! #newclient #mindset #begreat #startnow #noexcuses #momswholift #fitnessmom #fitmom #fitnessmotivation #fitness #fitnesslifestyle #fit #fitnessjourney #fitnessaddict #fitfam #healthylifestyle #houston #personaltrainer
Surprise your doubts with ACTION. Action crushes fear and doubt in the face. Stop doubting yourself #nodoubt #noexcuses #nevergiveup #mindset #healthylifestyle #fitness #fitnessmotivation #fitnesslifestyle #fit #fitgirl #fitspiration #houston #personaltrainer
The moment you're ready to quit is usually the moment right before things begin to happen... DON'T GIVE UP!!! #neverquit #noexcuses #mindset #begreat #fitness #fitnessmotivation #fitnessjourney #fitgirl #makeadifference #fitfam #fitspiration #healthjourney #fitmom #momswholift #girlswholift #houston #personaltrainer
If you want better than average,
 you have to work harder than the average! If you want greater than great,
 your effort must be greater than great! It’s not all about physical effort either, it’s about the effort you apply to learning.
The effort you apply to growing. The effort you apply to finding solutions. It’s as much about working smart is it is hard. #effort #nevergiveup #mindset #begreat #hardwork #fitness #fitnessmotivation #fit #fitgirl #fitgirls #fitspiration #fitnessjourney #girlswholift #beastmode #training #healthylifestyle #houston #personaltrainer
If you want better than average,
 you have to work harder than the average! If you want greater than great,
 your effort must be greater than great! It’s not all about physical effort either, it’s about the effort you apply to learning. The effort you apply to growing. The effort you apply to finding solutions. It’s as much about working smart is it is hard. #effort  #nevergiveup  #mindset  #begreat  #hardwork  #fitness  #fitnessmotivation  #fit  #fitgirl  #fitgirls  #fitspiration  #fitnessjourney  #girlswholift  #beastmode  #training  #healthylifestyle  #houston  #personaltrainer 
FINALLY! 6-7 months later and 10-12lbs down she let's me post a pic!! Stay patient and TRUST your journey...#beastmode #begreat #bepatient #trustyourtrainer #fitnessjourney #progress #alwaysstrong #fitness #fitnessmotivation #fit #fitgirls #fitgirl #fitnessgirl #fitfam #girlswholift #momswholift #fitmoms #fitnessaddict #getstarted #houston #personaltrainer
When you can use your surroundings to make your workouts!! Every success story includes a chapter of adversity. Everyone goes through though times. How you handle them is what matters #neverquit #beatadversity #girlswholift #fitgirl #teamtraining #fitness #fitnessmotivation #fit #fitnessaddict #fitnessjourney #fitfam #hardwork #noexcuses #houston #personaltrainer
Develop the strength and mindset of a warrior. Know you are strong enough to move past ANY challenges coming in your future. KNOW you are stronger than anything that has happened in your past. #begreat #selfdevelopment #alwaysstrong #fitness #fitmom #fitnessmotivation #fit #fitnessaddict #momswholift #fitnesslifestyle #fitgirls #healthylifestyle #change #houston #personaltrainer
You can always take the easy way out and give up , but real strength comes from when you decide to keep pushing forward no matter what the circumstances are. DON'T STOP!! #dontstop #nevergiveup #pushforward #begreat #teamtraining #fitness #fitnessmotivation #fitnessaddict #fitgirl #girlswholift #fitfam #fitnessjourney #houston #personaltrainer
Think about this:
You have $86,400 to spend every single day… but when the day is over the money dissapears, you can’t get it back. Wouldn’t you try to spend all of the money before they disappeared? Wouldn’t you try to use it wisely, use it as best you could?
The sad part is is that we ONLY have 86,400 seconds a day and most people take this time for granted…
Most people let this time disappear without a second thought.
WE NEVER GET THIS TIME BACK.
WE MUST USE IT WISELY. 
WE MUST BE PRODUCTIVE. 
WE must use the time to do things we enjoy, or use it to set up our life, so we can spend our FUTURE doing more things WE WANT TO DO.
Instead of wasting your time on meaningless things, use it to learn NEW THINGS. #beproductive #usetimewisely #learn #begreat #noregrets #whatwouldyoudo #fitness #fitnessmotivation #fit #fitnessaddict #fitnessjourney #fitfam #dadswholift #dadbod #houston #livetothefullest #healthylifestyle #neverquit #personaltrainer
Think about this:
You have $86,400 to spend every single day… but when the day is over the money dissapears, you can’t get it back. Wouldn’t you try to spend all of the money before they disappeared? Wouldn’t you try to use it wisely, use it as best you could? The sad part is is that we ONLY have 86,400 seconds a day and most people take this time for granted… Most people let this time disappear without a second thought. WE NEVER GET THIS TIME BACK. WE MUST USE IT WISELY. 
WE MUST BE PRODUCTIVE. 
WE must use the time to do things we enjoy, or use it to set up our life, so we can spend our FUTURE doing more things WE WANT TO DO. Instead of wasting your time on meaningless things, use it to learn NEW THINGS. #beproductive  #usetimewisely  #learn  #begreat  #noregrets  #whatwouldyoudo  #fitness  #fitnessmotivation  #fit  #fitnessaddict  #fitnessjourney  #fitfam  #dadswholift  #dadbod  #houston  #livetothefullest  #healthylifestyle  #neverquit  #personaltrainer 
It takes an OBSESSION!
Obsessed with reaching your GOAL
Obsessed with self education.  Self Growth.
Obsessed with improving every single day. Obsessed with becoming the greatest version of yourself.
It’s a heathy obsession.
One that pushes you out of your comfort zone, pushes you beyond what others thought was possible for your life.

It takes the ability to ignore opinions.
Everyone has an opinion. And it’s always those who lack skill that seem to have a louder one than those with talent.
The only voice you need to listen to is your own!
YOUR INTUITION. #begreat #obsessed #improvement #neverfail #noexcuses #hardwork #dedication #fitness #fitmom #fitnessmotivation #fit #fitnessaddict #fitgirls #momswholift #girlswholift #fitspiration #fitfam #backday #triset #houston #personaltrainer
It takes an OBSESSION! Obsessed with reaching your GOAL
Obsessed with self education. Self Growth.
Obsessed with improving every single day. Obsessed with becoming the greatest version of yourself.
It’s a heathy obsession.
One that pushes you out of your comfort zone, pushes you beyond what others thought was possible for your life. It takes the ability to ignore opinions.
Everyone has an opinion. And it’s always those who lack skill that seem to have a louder one than those with talent.
The only voice you need to listen to is your own!
YOUR INTUITION. #begreat  #obsessed  #improvement  #neverfail  #noexcuses  #hardwork  #dedication  #fitness  #fitmom  #fitnessmotivation  #fit  #fitnessaddict  #fitgirls  #momswholift  #girlswholift  #fitspiration  #fitfam  #backday  #triset  #houston  #personaltrainer 
It takes CONSISTENCY.
Because you’ll never be GREAT if you only work when you feel like it!
If you only give 100% when you feel 100%…You will NEVER reach your potential. YOU MUST GIVE YOUR ALL, EVERY.SINGLE.TIME! 
DAY IN, DAY OUT! 100%
 ALL YOU GOT! #giveit100 #allornothing #begreat #momswholift #fitmom #girlswholift #fitness #fitnessmotivation #fit #fitnessaddict #fitgirl #fitspiration #legday #hardwork #dedication #consistency #houston #personaltrainer
It takes CONSISTENCY. Because you’ll never be GREAT if you only work when you feel like it! If you only give 100% when you feel 100%…You will NEVER reach your potential. YOU MUST GIVE YOUR ALL, EVERY.SINGLE.TIME! 
DAY IN, DAY OUT! 100%
 ALL YOU GOT! #giveit100  #allornothing  #begreat  #momswholift  #fitmom  #girlswholift  #fitness  #fitnessmotivation  #fit  #fitnessaddict  #fitgirl  #fitspiration  #legday  #hardwork  #dedication  #consistency  #houston  #personaltrainer