an online Instagram web viewer
  • musclemanmarcus
    Marcus Adodo
    @musclemanmarcus

Images by musclemanmarcus

#NoteToSelf 
#NoteToSelf
#NoteToSelf
- -
It's really easy to let people dictate your worth and how valuable you are.  Don't let people bring down your market value because they don't know theirs. Don't listen to people because half the time people don't know what they're talking about.
-
You're enough today, tomorrow and yesterday. -
-
#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
#NoteToSelf  #NoteToSelf  #NoteToSelf  - - It's really easy to let people dictate your worth and how valuable you are. Don't let people bring down your market value because they don't know theirs. Don't listen to people because half the time people don't know what they're talking about. - You're enough today, tomorrow and yesterday. - - #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz 
Pr Set of triples tonight on Squat 
530lbs @ RPE 8.
Super dope super grueling and I didn't even notice until afterwards but I'll take it. Gas really got me like a combination of being hungry and having actual gas so it was hard to brace because I was letting it rip and burping.

I'm so happy to be able to compete at this level. People don't known what I've gone through. Working and then traveling 2 hours just so I could go to the gym and injuries back to back I could literally write a book but all I can say is God bought me to it. 
Let's get it.

@team.pspl
#PrettyStrongPowerLifting

#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
Pr Set of triples tonight on Squat 530lbs @ RPE 8. Super dope super grueling and I didn't even notice until afterwards but I'll take it. Gas really got me like a combination of being hungry and having actual gas so it was hard to brace because I was letting it rip and burping. I'm so happy to be able to compete at this level. People don't known what I've gone through. Working and then traveling 2 hours just so I could go to the gym and injuries back to back I could literally write a book but all I can say is God bought me to it. Let's get it. @team.pspl #PrettyStrongPowerLifting  #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz 
Advertisement
Last night was a pretty good night. I had planned in pushing it a little bit more.
-
-
-

Pr double on bench press kinda. 370lbsx2 at RPE 10 lol. I would have grinded out that second rep for 3 days if Bethany had not touched it.
-
Then I got a PR Triple of 350lbsx3 @ RPE 9. Haven't benched this most weight in 2 and a half years. Feels like everything is starting to click at the right time -

Deadlift was fun lol

Got a PR single @ 675lbsx1 at RPE 9000 because that lockout took forever and a PR with 605lbs @ RPE 8 for a double.

So excited to compete @ Nationals this year. I've done everything possible just so I could be a decent lifter/athlete. It's all finally coming together.  A couple more weeks until show time. Thank God

@team.pspl
#PrettyStrongPowerLifting

#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
-
-

S/o to @repelfitness for the shirt and hoodie! 10% of the proceeds go to stompoutbullying.com which is an organization that gives people that gives people the tools to handle business as someone who used to get bullied frequently I know how damaging it can be! Give them a follow!
Last night was a pretty good night. I had planned in pushing it a little bit more. - - - Pr double on bench press kinda. 370lbsx2 at RPE 10 lol. I would have grinded out that second rep for 3 days if Bethany had not touched it. - Then I got a PR Triple of 350lbsx3 @ RPE 9. Haven't benched this most weight in 2 and a half years. Feels like everything is starting to click at the right time - Deadlift was fun lol Got a PR single @ 675lbsx1 at RPE 9000 because that lockout took forever and a PR with 605lbs @ RPE 8 for a double. So excited to compete @ Nationals this year. I've done everything possible just so I could be a decent lifter/athlete. It's all finally coming together. A couple more weeks until show time. Thank God @team.pspl #PrettyStrongPowerLifting  #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz  - - S/o to @repelfitness for the shirt and hoodie! 10% of the proceeds go to stompoutbullying.com which is an organization that gives people that gives people the tools to handle business as someone who used to get bullied frequently I know how damaging it can be! Give them a follow!
S/o to @kingdom_roots for the dope shirt. 
Give them a follow!!! It's lit. 565lbsx2 @ RPE8. The bar was super shake because of the bumper plates I probably could have done more but I'll save it for a rainy day.

Then smell doubles and triples @ 530lbs.

Today was great. Can't wait to get grt after it again.

3 weeks out feeling crappier and stronger everyday!

@team.pspl
#PrettyStrongPowerLifting

#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
S/o to @kingdom_roots for the dope shirt. Give them a follow!!! It's lit. 565lbsx2 @ RPE8. The bar was super shake because of the bumper plates I probably could have done more but I'll save it for a rainy day. Then smell doubles and triples @ 530lbs. Today was great. Can't wait to get grt after it again. 3 weeks out feeling crappier and stronger everyday! @team.pspl #PrettyStrongPowerLifting  #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz 
Soon I'll have the life I've been hoping and praying for because I know everything I've gone through has been too much for me not to get what I deserve. 
You see people it's one thing to hope and pray for something, but it's another thing to believe and accept what you asked for. You cannot do one without the other. 
Accept , belive and receive. 
Mawning 
#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
Soon I'll have the life I've been hoping and praying for because I know everything I've gone through has been too much for me not to get what I deserve. You see people it's one thing to hope and pray for something, but it's another thing to believe and accept what you asked for. You cannot do one without the other. Accept , belive and receive. Mawning #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz 
Advertisement
#SaturdayNightsAtTheBar

Alright so you guys know I suck at bench press but today everything felt so perfect tonight. Somebody pinch me

Top set of 350lbs @ RPE 8 which is a huge PR for me. Haven't doubled this in 2 and a half years.

Last set of back downs I hit 340 for 3.

Hit the slingshot with 4 reps @ 365 lbs

Deadbench @ 295lbs for some 3s superset with endless pull ups for 10s.

Idk what's going on right but I'm not gonna question anything. I'm so happy right now feels like I'm dreaming,  I'm gonna go get ice cream to make sure this is real.

@team.pspl
#PrettyStrongPowerLifting
#UsaplRawNationals

#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
#SaturdayNightsAtTheBar  Alright so you guys know I suck at bench press but today everything felt so perfect tonight. Somebody pinch me Top set of 350lbs @ RPE 8 which is a huge PR for me. Haven't doubled this in 2 and a half years. Last set of back downs I hit 340 for 3. Hit the slingshot with 4 reps @ 365 lbs Deadbench @ 295lbs for some 3s superset with endless pull ups for 10s. Idk what's going on right but I'm not gonna question anything. I'm so happy right now feels like I'm dreaming, I'm gonna go get ice cream to make sure this is real. @team.pspl #PrettyStrongPowerLifting  #UsaplRawNationals  #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz 
One of those days where you just try to make it though the work out. 
I finally feel strong on bench but my body won't let me feel great. Hit 320lbsx4 my shoulder starred tweaking so I racked it.

Then some heavy 10s on RDLS with 365.

Just gotta figure out a way to make it through. 
#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
One of those days where you just try to make it though the work out. I finally feel strong on bench but my body won't let me feel great. Hit 320lbsx4 my shoulder starred tweaking so I racked it. Then some heavy 10s on RDLS with 365. Just gotta figure out a way to make it through. #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz 
You have those days and moments where you feel overwhelmed and tired and life just gets at you. I prayed and asked God for a way to deal with how I was feeling or to just do something and like always he answers with people or things. Thank you to those who took the time to listen. I appreciate it.

Hit a PR squat @530lbsx2  @ RPE 8.

I think these would have been a lot better if my stomach wasn't acting crazy. I couldn't really brace like I wanted to. Gotta time my meals better.

On bench , 330lbsx3 @ RPE 8.

I just gotta remember to squeeze my cheeks. I also kept repeating to myself "don't think just go" and the mouth piece helped as well to bite down on.

Wasn't feeling to tonight altogether but I thought about my mother and that got me through it.

4 more weeks....
#USAPLRawNationals2017

@team.pspl
#PrettyStrongPowerLifting

#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
You have those days and moments where you feel overwhelmed and tired and life just gets at you. I prayed and asked God for a way to deal with how I was feeling or to just do something and like always he answers with people or things. Thank you to those who took the time to listen. I appreciate it. Hit a PR squat @530lbsx2 @ RPE 8. I think these would have been a lot better if my stomach wasn't acting crazy. I couldn't really brace like I wanted to. Gotta time my meals better. On bench , 330lbsx3 @ RPE 8. I just gotta remember to squeeze my cheeks. I also kept repeating to myself "don't think just go" and the mouth piece helped as well to bite down on. Wasn't feeling to tonight altogether but I thought about my mother and that got me through it. 4 more weeks.... #USAPLRawNationals2017  @team.pspl #PrettyStrongPowerLifting  #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz 
Advertisement
Had 630 lbsin my head for this RPE 8 triple. So i loaded 635lbs and in pulled it and it felt really easy but the clamps popped off. Got a regal gym plate to free up space with the bumpers so I could but a clamp on.

635lbsx2.86383 @ RPE 7.5-8 I felt like I had more but I'm not sure if it was because the clamps came off or my grip. Regardless I had more in the tank.

Had a horrible day but this was a great way to end it!

#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
Had 630 lbsin my head for this RPE 8 triple. So i loaded 635lbs and in pulled it and it felt really easy but the clamps popped off. Got a regal gym plate to free up space with the bumpers so I could but a clamp on. 635lbsx2.86383 @ RPE 7.5-8 I felt like I had more but I'm not sure if it was because the clamps came off or my grip. Regardless I had more in the tank. Had a horrible day but this was a great way to end it! #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz 
" Always demand more of yourself than others demand of you. Be honest with yourself and you'll be able to meet every challenge with confidence and the deep believe that you are prepared for anything life can be complicated the truth is not"

Really enjoyed Tim Grover's Relentless. I really  liked it because it reminded me that I was crazy because I had the qualities of a cleaner. Describe the qualities of some of the greatest athletes and what it took to be almost perfect in every aspect of their game. The lessons in this book are also things you can take into daily living to be the best at whatever it is you do! Really recommend to athletes as well as people who've lost that urge and fire to progress or to those who aren't really sure of the mentality it takes to progress.

The next book I'm about to start is by Mark Manson-The Subtle Art of Not Giving a F $#$. I'll let you guys know how that one goes too!

#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kg
#SquatMotivation
#Gym
#Training
" Always demand more of yourself than others demand of you. Be honest with yourself and you'll be able to meet every challenge with confidence and the deep believe that you are prepared for anything life can be complicated the truth is not" Really enjoyed Tim Grover's Relentless. I really liked it because it reminded me that I was crazy because I had the qualities of a cleaner. Describe the qualities of some of the greatest athletes and what it took to be almost perfect in every aspect of their game. The lessons in this book are also things you can take into daily living to be the best at whatever it is you do! Really recommend to athletes as well as people who've lost that urge and fire to progress or to those who aren't really sure of the mentality it takes to progress. The next book I'm about to start is by Mark Manson-The Subtle Art of Not Giving a F $#$. I'll let you guys know how that one goes too! #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kg  #SquatMotivation  #Gym  #Training 
I was really upset Saturday so I went away to an unfamiliar gym and and banged out a new Personal best for 3.

540lbs x 3 @ RPE 8.

It was really hard to hold the weight because I couldn't push my elbows forward. My shoulder was acting funky which forced me to make my grip wider. But  I honestly felt like I could have done more. I guess being angry isn't the  worse thing.

Then hit a double on bench @ 340lbs @ RPE put it back because your spotter was throwing me off and I was really hungry. Was supposed  to go for 3 I'll try it again next time when I got some food in me. I think I may have figured out how to bench again like foreal foreal this time.

I feel like I'm just getting started. Ready to really push myself these next weeks.

@team.pspl
#PrettyStrongPowerLifting
#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kg
#SquatMotivation
#Gym
#Training
I was really upset Saturday so I went away to an unfamiliar gym and and banged out a new Personal best for 3. 540lbs x 3 @ RPE 8. It was really hard to hold the weight because I couldn't push my elbows forward. My shoulder was acting funky which forced me to make my grip wider. But I honestly felt like I could have done more. I guess being angry isn't the worse thing. Then hit a double on bench @ 340lbs @ RPE put it back because your spotter was throwing me off and I was really hungry. Was supposed to go for 3 I'll try it again next time when I got some food in me. I think I may have figured out how to bench again like foreal foreal this time. I feel like I'm just getting started. Ready to really push myself these next weeks. @team.pspl #PrettyStrongPowerLifting  #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kg  #SquatMotivation  #Gym  #Training 
I can say that getting ready for this meet has probably had me in the most vulnerable state when it comes to being afraid. It's not even the competition that I'm worried about its doing the actually work outs that will have me on my toes. 
But I've come to the conclusion that it's either you do it or you dont. You either man up and rise to the occasion or you waste your time with "I wish" or"i could have". And I can feel this leaking into other areas of my life like work and school my relationships with people and just on a more cerebral level how I go about things.

There's absolutely nothing wrong with being afraid but you have to refuse to let it paralyze you and dictate your decisions especially if you know what you want. 
#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kg
#SquatMotivation
#Gym
#Training

Help me with my trip to nationals click the link in my bio. I would appreciate anything. Thank you!
I can say that getting ready for this meet has probably had me in the most vulnerable state when it comes to being afraid. It's not even the competition that I'm worried about its doing the actually work outs that will have me on my toes. But I've come to the conclusion that it's either you do it or you dont. You either man up and rise to the occasion or you waste your time with "I wish" or"i could have". And I can feel this leaking into other areas of my life like work and school my relationships with people and just on a more cerebral level how I go about things. There's absolutely nothing wrong with being afraid but you have to refuse to let it paralyze you and dictate your decisions especially if you know what you want. #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kg  #SquatMotivation  #Gym  #Training  Help me with my trip to nationals click the link in my bio. I would appreciate anything. Thank you!
Advertisement
"If you dont have any problems, why worry? If you have a problem and you cant do anything about it , why worry? If you have a problem and you can do something about it, why worry"

When ever i have a problem i always follow it up with "well Marcus what are you gonna do about it". If you can do something about it do it. If you cant let it go.

#FlexFriday

#BrickByBrick
#2Timothy17 
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#PowerLifter
#JackedandTan
#SquatMotivation
#Gym
#Training
"If you dont have any problems, why worry? If you have a problem and you cant do anything about it , why worry? If you have a problem and you can do something about it, why worry" When ever i have a problem i always follow it up with "well Marcus what are you gonna do about it". If you can do something about it do it. If you cant let it go. #FlexFriday  #BrickByBrick  #2Timothy17  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #PowerLifter  #JackedandTan  #SquatMotivation  #Gym  #Training 
I don't know why last night was so hard but lately I've been feeling my strongest regardless. I don't know what RPE this is because physically they felt like 10 but they moved like 7. This is the strongest I've ever been even though I'm going through it and the PR weights are slowly knocking on my door.

Triples @ 51lbs x3. The only think that was really bothering me was the fact that the weight was hard to hold because my left shoulder was super tight.

Also got 280lbsx3 on floor press. Also kicking my behind but I feel like they've been pushing me harder than regular bench.

I feel like crap but knowing that weights are moving regardless is a good feeling. Nationals is coming. I thank God I was able to make it this far seriously.

@team.pspl
#PrettyStrongPowerLifting

#BrickByBrick
#2Timothy17 
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kg
#SquatMotivation
#Gym
#Training
I don't know why last night was so hard but lately I've been feeling my strongest regardless. I don't know what RPE this is because physically they felt like 10 but they moved like 7. This is the strongest I've ever been even though I'm going through it and the PR weights are slowly knocking on my door. Triples @ 51lbs x3. The only think that was really bothering me was the fact that the weight was hard to hold because my left shoulder was super tight. Also got 280lbsx3 on floor press. Also kicking my behind but I feel like they've been pushing me harder than regular bench. I feel like crap but knowing that weights are moving regardless is a good feeling. Nationals is coming. I thank God I was able to make it this far seriously. @team.pspl #PrettyStrongPowerLifting  #BrickByBrick  #2Timothy17  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kg  #SquatMotivation  #Gym  #Training 
Tonight was definitely one of those days were the voice inside my head was screaming "no you cant" but I was only accepting silence because my YES was louder. I'm just proud that I got through it. 
Sometimes it's not about how you feel, it's about what you want and what you're willing to endure to get there. 
Momentum is building as well as confidence.  Let's get to the money. 
@team.pspl
#PrettyStrongPowerLifting

#BrickByBrick
#2Timothy17 
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kg
#SquatMotivation
#Gym
#Training
Tonight was definitely one of those days were the voice inside my head was screaming "no you cant" but I was only accepting silence because my YES was louder. I'm just proud that I got through it. Sometimes it's not about how you feel, it's about what you want and what you're willing to endure to get there. Momentum is building as well as confidence. Let's get to the money. @team.pspl #PrettyStrongPowerLifting  #BrickByBrick  #2Timothy17  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kg  #SquatMotivation  #Gym  #Training