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  • muttfit
    John D
    @muttfit

Images by muttfit

Zeus working out with the gang at @spartanrace .  Great booth at tacticalfest.
Zeus working out with the gang at @spartanrace . Great booth at tacticalfest.
This Labor Day MUTTFIT workout is to simply get outside and explore someplace new with your dog. Do a hike, run, bike ride anything that’s someplace new for both of you.  Exploring and exercising together is a often overlooked activity that improves your bond while keeping active.  A tactical hike counts..... let the rest of the MUTTFIT community know what activity and places you explored with your four legged partner.  #doghike #runningwithdogs
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #workingdogsofig #LNDSHARK #wagsandweights
This Labor Day MUTTFIT workout is to simply get outside and explore someplace new with your dog. Do a hike, run, bike ride anything that’s someplace new for both of you. Exploring and exercising together is a often overlooked activity that improves your bond while keeping active. A tactical hike counts..... let the rest of the MUTTFIT community know what activity and places you explored with your four legged partner. #doghike  #runningwithdogs  - - - - Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #workingdogsofig  #LNDSHARK  #wagsandweights 
“Jony”
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Jony,or more formally SSD Jony L313, and not so formally, "Junk Yard" as the soldiers in Afghanistan knew him.  Featured in “Saving Private K9”, -
Jony and Sgt. Riddle are required to “lead the pack” while on deployment in Afghanistan, as their bomb-sniffing skills help clear the way for fellow soldiers. Jony’s detection skills led to the discovery of more than 3,800 pounds of explosives, so it was no surprise when the Marine Corps chose them to lead the way on a mission thought to be one of the more dangerous in the area. Jony and Sgt. Riddle embark on a routine foot patrol to begin a search that would – unknowingly and unpredictably – change their lives.

Warmup 
Ball throws
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Ball throw pull-up pyramid (with plate carrier) *no more than 2 minute rest between sets
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Then
3 rounds of 
20 tire flips with dog tire jump
20 tire hops 
20 dips/bar balance
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Post pull-up pyramid number and time -
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights
“Jony” - Jony,or more formally SSD Jony L313, and not so formally, "Junk Yard" as the soldiers in Afghanistan knew him.  Featured in “Saving Private K9”, - Jony and Sgt. Riddle are required to “lead the pack” while on deployment in Afghanistan, as their bomb-sniffing skills help clear the way for fellow soldiers. Jony’s detection skills led to the discovery of more than 3,800 pounds of explosives, so it was no surprise when the Marine Corps chose them to lead the way on a mission thought to be one of the more dangerous in the area. Jony and Sgt. Riddle embark on a routine foot patrol to begin a search that would – unknowingly and unpredictably – change their lives. Warmup Ball throws - Ball throw pull-up pyramid (with plate carrier) *no more than 2 minute rest between sets - Then 3 rounds of 20 tire flips with dog tire jump 20 tire hops 20 dips/bar balance - Post pull-up pyramid number and time - - - Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights 
Repost from @belles619 - Today's @muttfit workout is dedicated to the 6 heroes who held the line for us last night. We've got your 6! 
6 exercises 
6 rounds 
1 K9 carry
2 pull ups
3 dips 
4 push ups (break the 90)
5 stair jumps
6 thrusters .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
Repost from @belles619 - Today's @muttfit workout is dedicated to the 6 heroes who held the line for us last night. We've got your 6! 6 exercises 6 rounds 1 K9 carry 2 pull ups 3 dips 4 push ups (break the 90) 5 stair jumps 6 thrusters . . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit
Who's ready for this weeks @MUTTFIT workout Bart?  It's a workout that anyone can do.  Get out there and show us your support.  #muttfitmotivation
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MUTTFIT posts

Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights

@malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily
Who's ready for this weeks @MUTTFIT workout Bart? It's a workout that anyone can do. Get out there and show us your support. #muttfitmotivation  - - MUTTFIT posts Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  @malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily
"Bart"
Bart was the MPC that was assigned to MA1 John Douangdara.  They were both killed when their Helicopter was shot down Aug 6, 2011.  MPC "Bart" served on multiple deployments and helped protect the lives of every assaulter he worked with.  Thank you John and Bart, this workout is for you. 
SGT Alexander J. Bennett
SPC Spencer Duncan
CWO Bryan J. Nichols
CWO David R. Carter
SSG Patrick D. Hamburger
TSgt John W. Brown
SSgt Andrew W. Harvell
TSgt Daniel L. Zerbe
PO1 (SEAL) Darrick C. Benson
CPO (SEAL) Brian R. Bill
PO1 (SEAL) Christopher G. Campbell
PO1 Jared W. Day
PO1 John Douangdara & Navy SEAL Dog “Bart”
CPO (SEAL) John W. Faas
CPO (SEAL) Kevin A. Houston
Lt. Cmdr. (SEAL) Jonas B. Kelsall
MCPO (SEAL) Louis J. Langlais
CPO (SEAL) Matthew D. Mason
CPO (SEAL) Stephen M. Mills
CPO Nicholas H. Null
PO1 (SEAL) Jesse D. Pittman
SCPO (SEAL) Thomas A. Ratzlaff
CPO (SEAL) Robert J. Reeves
CPO (SEAL) Heath M. Robinson
PO2 (SEAL) Nicholas P. Spehar
PO1 Michael J. Strange
PO1 (SEAL) Jon T. Tumilson
PO1 (SEAL) Aaron C. Vaughn
SCPO Kraig M. Vickers
PO1 (SEAL) Jason R. Workman
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Pull-up pyramid
Start with 1 rep, one throw
Work up to max reps
Then pyramid back down to 1 rep
1,2,3,4,5,6,7,6,5,4,3,2,1 that would be 7
Post max reps 
If your dog beats you back during a set drop and do 20 push-ups after you finish set. 
If you can't do pull-ups feel free to substitute any exercise. 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
"Bart" Bart was the MPC that was assigned to MA1 John Douangdara. They were both killed when their Helicopter was shot down Aug 6, 2011. MPC "Bart" served on multiple deployments and helped protect the lives of every assaulter he worked with. Thank you John and Bart, this workout is for you. SGT Alexander J. Bennett SPC Spencer Duncan CWO Bryan J. Nichols CWO David R. Carter SSG Patrick D. Hamburger TSgt John W. Brown SSgt Andrew W. Harvell TSgt Daniel L. Zerbe PO1 (SEAL) Darrick C. Benson CPO (SEAL) Brian R. Bill PO1 (SEAL) Christopher G. Campbell PO1 Jared W. Day PO1 John Douangdara & Navy SEAL Dog “Bart” CPO (SEAL) John W. Faas CPO (SEAL) Kevin A. Houston Lt. Cmdr. (SEAL) Jonas B. Kelsall MCPO (SEAL) Louis J. Langlais CPO (SEAL) Matthew D. Mason CPO (SEAL) Stephen M. Mills CPO Nicholas H. Null PO1 (SEAL) Jesse D. Pittman SCPO (SEAL) Thomas A. Ratzlaff CPO (SEAL) Robert J. Reeves CPO (SEAL) Heath M. Robinson PO2 (SEAL) Nicholas P. Spehar PO1 Michael J. Strange PO1 (SEAL) Jon T. Tumilson PO1 (SEAL) Aaron C. Vaughn SCPO Kraig M. Vickers PO1 (SEAL) Jason R. Workman - - Pull-up pyramid Start with 1 rep, one throw Work up to max reps Then pyramid back down to 1 rep 1,2,3,4,5,6,7,6,5,4,3,2,1 that would be 7 Post max reps If your dog beats you back during a set drop and do 20 push-ups after you finish set. If you can't do pull-ups feel free to substitute any exercise. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit
After watching @livepdofficial saw a team having a hard time getting over fences. In the end they apprehended the bad guy and mission success.  Just like after every successful operation overseas, now is the time to get better and evaluate how to improve and get better.  Get your dog independently jumping over fences and walls.  For high obstacles totally understandable to help your dog.  For a apprehension K9 there is no excuse to not being able to clear a sub four foot fence/wall independently. 
This weeks workout, find out what your dogs max independent wall or fence clear is (safely). Start small and work your way up.  If you get to a point that you do fail, lower the height and end on a easy but successful rep. 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights #livepd #policek9
After watching @livepdofficial saw a team having a hard time getting over fences. In the end they apprehended the bad guy and mission success. Just like after every successful operation overseas, now is the time to get better and evaluate how to improve and get better. Get your dog independently jumping over fences and walls. For high obstacles totally understandable to help your dog. For a apprehension K9 there is no excuse to not being able to clear a sub four foot fence/wall independently. This weeks workout, find out what your dogs max independent wall or fence clear is (safely). Start small and work your way up. If you get to a point that you do fail, lower the height and end on a easy but successful rep. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #livepd  #policek9 
Getting our MUTTFIT workout on this morning before our flight.  Was great seeing everyone that we could while visiting the east coast.  Looking to come back very soon.  Today's workout is to have some fun with sled drags. Get your dog moving and acclimated to dragging weight.  Take it easy at first but a good judge is your dog should be able to drag their own weight eventually.  I use a ball to get them motivated if needed and I may even grab their harness and help them pull at first.  Some dogs won't understand the concept in the beginning because they may have been taught to not pull.  After you get them to pull start adding a command.  I use the same command when I want my dog to pull me up a hill.  Dogs were made to pull, let them.  #sleddogs #sledpull 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog  #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights  #workingdogsofig #LNDSHARK #wagsandweights
Getting our MUTTFIT workout on this morning before our flight. Was great seeing everyone that we could while visiting the east coast. Looking to come back very soon. Today's workout is to have some fun with sled drags. Get your dog moving and acclimated to dragging weight. Take it easy at first but a good judge is your dog should be able to drag their own weight eventually. I use a ball to get them motivated if needed and I may even grab their harness and help them pull at first. Some dogs won't understand the concept in the beginning because they may have been taught to not pull. After you get them to pull start adding a command. I use the same command when I want my dog to pull me up a hill. Dogs were made to pull, let them. #sleddogs  #sledpull  Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #workingdogsofig  #LNDSHARK  #wagsandweights 
Practicing some balance work after sprints.  You need to be able to focus when tired.  This is what separates athletes and operators from those who have never tested themselves.  #tiredbuthappy #balance Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights
Practicing some balance work after sprints. You need to be able to focus when tired. This is what separates athletes and operators from those who have never tested themselves. #tiredbuthappy  #balance  Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights 
#squatyourdog challenge finally goes viral....... #dogsquatchallenge Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights #dogsquats #22dogsquatchallenge
#squatyourdog  challenge finally goes viral....... #dogsquatchallenge  Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #dogsquats  #22dogsquatchallenge 
Today's MUTTFIT workout
Get outside and explore somewhere new with your dog/s.  Conquer obstacles that they will look to you for guidance to accomplish.  A great way to bond with your dog and have them trust you, is to workout and explore someplace new.  Make sure to maintain control during the entire outing.  Practice recalls, place work.  Mind your environment.  Nothing is better than a off leash hike, but if you are not in a appropriate place to do that, proceed on leash.  Comment below with where and what you will explore and conquoer with your dog/s this week for your MUTTFIT workout. -
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fit #getfit #workout #workoutoftheday #crusheverything #thewilltofight #thewilltobite  #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights #climbing #hiking #hikingwithdogs #mountains
Today's MUTTFIT workout Get outside and explore somewhere new with your dog/s. Conquer obstacles that they will look to you for guidance to accomplish. A great way to bond with your dog and have them trust you, is to workout and explore someplace new. Make sure to maintain control during the entire outing. Practice recalls, place work. Mind your environment. Nothing is better than a off leash hike, but if you are not in a appropriate place to do that, proceed on leash. Comment below with where and what you will explore and conquoer with your dog/s this week for your MUTTFIT workout. - - Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fit  #getfit  #workout  #workoutoftheday  #crusheverything  #thewilltofight  #thewilltobite  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #climbing  #hiking  #hikingwithdogs  #mountains 
“Sled dogs”
Dogs were made to pull.  Over the last few thousand years humans and dogs have worked together to pull loads of weight across distance.  Ever notice dogs love to pull?  It is in their DNA.  We usually have to train this out of them so they are not pulling us down the street.  In this workout instead of fighting against their DNA we are harnessing it to give them a great workout. -
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“Sled Dogs”
5 rounds 
You Pull I Pull 
50 Yard Sled Pulls 
Human Pulls 50 yards (keep dog in down stay)
Dog Pulls 50 yards (human at finish line)
Your slowest time+your dogs slowest time = score
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Points of performance
-Use a harness on dog that is made for pulling -Get tension on the line you are using before telling dog to pull. -You may need to teach dog to pull with lighter weight at first. -Have fun with it, try to beat your dog.  It might be harder than you think depending on the dog.

Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#sleddogs #fitness #fitnesslifestyle #fitnessmotivation #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #workingdogsofig #LNDSHARK #wagsandweights #muttfitmotivation
“Sled dogs” Dogs were made to pull. Over the last few thousand years humans and dogs have worked together to pull loads of weight across distance. Ever notice dogs love to pull? It is in their DNA. We usually have to train this out of them so they are not pulling us down the street. In this workout instead of fighting against their DNA we are harnessing it to give them a great workout. - - “Sled Dogs” 5 rounds You Pull I Pull 50 Yard Sled Pulls Human Pulls 50 yards (keep dog in down stay) Dog Pulls 50 yards (human at finish line) Your slowest time+your dogs slowest time = score - - Points of performance -Use a harness on dog that is made for pulling -Get tension on the line you are using before telling dog to pull. -You may need to teach dog to pull with lighter weight at first. -Have fun with it, try to beat your dog. It might be harder than you think depending on the dog. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #sleddogs  #fitness  #fitnesslifestyle  #fitnessmotivation  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #muttfitmotivation 
Repost from @belles619 - It's Saturday and we're actually off! That means @muttfit workout! I'm not quite up to par for this week's workout (75 lbs is a lot to squat!😂) but we modified and still got in our #22istoomany push-ups, sprints and a quick track. -
#muttfitmotivation Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights
Repost from @belles619 - It's Saturday and we're actually off! That means @muttfit workout! I'm not quite up to par for this week's workout (75 lbs is a lot to squat!😂) but we modified and still got in our #22istoomany  push-ups, sprints and a quick track. - #muttfitmotivation  Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights 
"22"
This workout is for the 22 veterans that we are loosing every day.  I challenge each and every one of you to get outside, work your dog and look this problem in the face.  I choose to not ignore this statistic.  I choose to spread awareness with any means I have.  I choose to not let any veteran become a statistic if I can help in any way. 
22 minutes max rounds of
22 dog squats
10 dog jumps 
10 dog front squats 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit 
#fitness #fitnesslifestyle #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights  #SEAL #workingdogsofig #LNDSHARK #wagsandweights #dogsquatchallenge #22dogsquatchallenge #dogsquat #22 #22aday
"22" This workout is for the 22 veterans that we are loosing every day. I challenge each and every one of you to get outside, work your dog and look this problem in the face. I choose to not ignore this statistic. I choose to spread awareness with any means I have. I choose to not let any veteran become a statistic if I can help in any way. 22 minutes max rounds of 22 dog squats 10 dog jumps 10 dog front squats Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit #fitness  #fitnesslifestyle  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #dogsquatchallenge  #22dogsquatchallenge  #dogsquat  #22  #22aday 
Everyone should know the statistic.  22 veterans a day take their own life.  I have been seeing many people using dogs to advocate on many issues.  I can't see a better reason to get your MUTTFIT on than to help awareness and workout with your dog.  I challenge all of you to do 22 squats with your dog and to tag someone to challenge and use #22dogsquatchallenge You can use a plate carrier or weight vest for added challenge if you dare.  Good luck to all of you.  #dogsquats #muttfit .
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#muttfittips #muttfitmotivation #veteran #veterans #22aday #advocate #wakeupamerica #malinois #fitdog #workout #workoutchallenge #22adaychallenge #crossfit #wod #workingdog #workingdogsofig #workingoutwithdogs #dogsquatchallenge #workingdogsofinstagram #workingdogs #k9 #sealfit #SEAL #military #22dogsquats #22dogsquatchallenge #squatyourdog 
@tacprogear @lbtinc @esseyepro @dynamisalliance
Everyone should know the statistic. 22 veterans a day take their own life. I have been seeing many people using dogs to advocate on many issues. I can't see a better reason to get your MUTTFIT on than to help awareness and workout with your dog. I challenge all of you to do 22 squats with your dog and to tag someone to challenge and use #22dogsquatchallenge  You can use a plate carrier or weight vest for added challenge if you dare. Good luck to all of you. #dogsquats  #muttfit  . . . . . #muttfittips  #muttfitmotivation  #veteran  #veterans  #22aday  #advocate  #wakeupamerica  #malinois  #fitdog  #workout  #workoutchallenge  #22adaychallenge  #crossfit  #wod  #workingdog  #workingdogsofig  #workingoutwithdogs  #dogsquatchallenge  #workingdogsofinstagram  #workingdogs  #k9  #sealfit  #SEAL  #military  #22dogsquats  #22dogsquatchallenge  #squatyourdog  @tacprogear @lbtinc @esseyepro @dynamisalliance
"Chips"
At one point in time, Chips was the single most decorated military working dog in US history. This fantastic friend and fighter served as a tank guard dog in both Africa and Europe as part of General Patton’s Seventh Army.
On one occasion, Chips dodged gunfire and ran a phone cable from an ambushed platoon back to base so that they could establish a secure line of communication. Because his platoon was then able to successfully call in reinforcements, Chips saved many lives that day.
But he wasn’t just a runner, Chips knew more than a thing or two about fighting. While walking on a beach in Sicily with his company, Chips and his soldiers came under fire from a hidden pill box. While the rest of his comrades took cover, Chips ran headfirst into the pillbox.
Although he took serious damage, Chips managed to not only clear the pillbox but also shepherd the bitten Italian soliders towards the thankful American soldiers. Perfect combination of German Shepard and Collie, wouldn’t you say?
Chips earned a Silver Star for valor and a Purple Heart for his actions that day, although they were later taken away because the Commander of the Order of the Purple Heart claimed those awards were demeaning to the rest of the soldiers who had earned them.

Warmup
Ball throws
Dog bent over rows

5 Rounds for time
-5 Dog Pull-ups -10 Box Jumps
-10 Dog box jumps
-20 Push-ups (feet on box)

Feel free to adjust the workout to you and your dogs needs.  Adjust ad improvise! 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #dday #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #collie #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #bordercollie #herodog #workingdogsofig #LNDSHARK #wagsandweights @wagsandweights @barks.and.burpees @fitcops @mobilitywod @dynamisalliance
"Chips" At one point in time, Chips was the single most decorated military working dog in US history. This fantastic friend and fighter served as a tank guard dog in both Africa and Europe as part of General Patton’s Seventh Army. On one occasion, Chips dodged gunfire and ran a phone cable from an ambushed platoon back to base so that they could establish a secure line of communication. Because his platoon was then able to successfully call in reinforcements, Chips saved many lives that day. But he wasn’t just a runner, Chips knew more than a thing or two about fighting. While walking on a beach in Sicily with his company, Chips and his soldiers came under fire from a hidden pill box. While the rest of his comrades took cover, Chips ran headfirst into the pillbox. Although he took serious damage, Chips managed to not only clear the pillbox but also shepherd the bitten Italian soliders towards the thankful American soldiers. Perfect combination of German Shepard and Collie, wouldn’t you say? Chips earned a Silver Star for valor and a Purple Heart for his actions that day, although they were later taken away because the Commander of the Order of the Purple Heart claimed those awards were demeaning to the rest of the soldiers who had earned them. Warmup Ball throws Dog bent over rows 5 Rounds for time -5 Dog Pull-ups -10 Box Jumps -10 Dog box jumps -20 Push-ups (feet on box) Feel free to adjust the workout to you and your dogs needs. Adjust ad improvise! Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #dday  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #collie  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #bordercollie  #herodog  #workingdogsofig  #LNDSHARK  #wagsandweights  @wagsandweights @barks.and.burpees @fitcops @mobilitywod @dynamisalliance
MUTTFIT "Murph"

Murph memorial workout with a K9.  If you open your mind about fitness and your dog, can can find any way to incorporate them into your fitness lifestyle.  It was 100°F here in Las Vegas but Doro kept up every step of the way.  When I do every memorial workout, I try to harness the will to fight of the one it is named after.  When I get tired, I think of how much more tired Michale Murphy was fighting for the lives of his teammates. -
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Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002.  He was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. 
He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
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Workout
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run  #murph #murphchallenge #michalemurphy
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit  #workout #crossfit #crusheverything #thewilltofight #thewilltobite  #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #muttfitmotivation
Music by @electricmudofficial
MUTTFIT "Murph" Murph memorial workout with a K9. If you open your mind about fitness and your dog, can can find any way to incorporate them into your fitness lifestyle. It was 100°F here in Las Vegas but Doro kept up every step of the way. When I do every memorial workout, I try to harness the will to fight of the one it is named after. When I get tired, I think of how much more tired Michale Murphy was fighting for the lives of his teammates. - - - Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. He was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. - - Workout 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run #murph  #murphchallenge  #michalemurphy  - - - Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #workout  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #muttfitmotivation  Music by @electricmudofficial
Who has a great candidate for this week memorial workout?  We are looking for a special K9 or MPC that should be the named MUTTFIT workout for Memorial Day.  Leave comments below for candidates. 📷 @alantran #memorialday #memorialdayweekend #memorialdayweekend2017 .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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 #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK
Who has a great candidate for this week memorial workout? We are looking for a special K9 or MPC that should be the named MUTTFIT workout for Memorial Day. Leave comments below for candidates. 📷 @alantran #memorialday  #memorialdayweekend  #memorialdayweekend2017  . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK