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  • raymond_fit_life
    Raymond Smith
    @raymond_fit_life

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Overhead should press with dumbbells. 50s for 12 this time. Having a great work out with @matthew1994beast ! 
#gym #stayfit #shoulders #gains #health #power #progress #exercise #dedication #workout #FitLife #fitness #fitfam #transformation #training #asthetic #results #volumetraining #nopainnogain #bulking #blessed #weightlifting
First rep with 215 wasn't low enough and my training partner @matthew1994beast saw it and make me crank a deeper one out. I killed this leg workout tonight. Ill be telling 225 in no time. 
#squats #beastmode #nopainnogain #legday #legs #gym #exercise #weightlifting #grind #glutes #215 #beast #FitLife #fitness #asthetic #progress #health #dedication #transformation #training #muscle #worldgymhd #onemore
Had a pretty good chest day today. Was able to crank out 155 for 10 and finish my workout with a few singles of 225.

#bench #beastmode #gym #worldgymhd #workout #fitness #fit #exercise #FitLife #fitfam #dedication #bulking #asthetic #progress #health #nopainnogain #results #training #transformation #lifestyle #beast #cardio #volumetraining #physique #bodybuilding
Chest cable flys during Yesterdays insane workout with my boy @matthew1994beast and his dad. Those two dudes are complete animals. 
#chestday #chest #bulking #beast #beastmode #gym #lafitness #gymlife #fitness #FitLife #fit #fitfam #dedication #weightlifting #workout #transformation #training #asthetic #progress #muscle #stayfit #health #results #exercise #power
Heavy preacher bench curls for sets of 5! I want 16 inch arms already!

#curls #biceps #strength #asthetic #health #gym #gymlife #FitLife #muscle #bench #beastmode #fitfam #fit #power #progress #dedication #forearm #physique #stayfit #nopainnogain #transformation #training #lifestyle #results #exercise
Supersets with dips and then pull ups after training biceps. My friend @matthew1994beast is a beast with volume training and it sure is rubbing off. No "lose weight with this supplement" compares to the amount of good this stuff does for you. 
#beast #beastmode #workout #dedication #progress #asthetic #nopainnogain #gym #gymlife #results #volumetraining #cardio #pullups #dips #fitness #transformation #training #exercise #fitness #health #machine #muscle #bulking #inspiration
Supersets with dips and then pull ups after training biceps. My friend @matthew1994beast is a beast with volume training and it sure is rubbing off. No "lose weight with this supplement" compares to the amount of good this stuff does for you. #beast  #beastmode  #workout  #dedication  #progress  #asthetic  #nopainnogain  #gym  #gymlife  #results  #volumetraining  #cardio  #pullups  #dips  #fitness  #transformation  #training  #exercise  #fitness  #health  #machine  #muscle  #bulking  #inspiration 
Put up a very good fight with 205 on the bench press. I know I can push this weight for a cleaner rep on a better day. Lol sorry my gym is dark. 
#worldgymhd #progress #lifestyle #bench #asthetic #workout #inspiration #bulking #muscle #transformation #training #beastmode #results
Because you can never post enough squat videos. Somewhat easy set with 135 for 15 with a bit of an off day. This is relatively light weight for me too. And yes I do train legs more than any other muscle group lol big legs equal big everything else. 
#squats #worldgymhd #progress #fitness #muscle #gym #gains #exercise #dedication #workout #beastmode #lift #health #physique #motivation #legday #beast #asthetic #volumetraining #nopainnogain #inspiration #transformation #training #results
Because you can never post enough squat videos. Somewhat easy set with 135 for 15 with a bit of an off day. This is relatively light weight for me too. And yes I do train legs more than any other muscle group lol big legs equal big everything else. #squats  #worldgymhd  #progress  #fitness  #muscle  #gym  #gains  #exercise  #dedication  #workout  #beastmode  #lift  #health  #physique  #motivation  #legday  #beast  #asthetic  #volumetraining  #nopainnogain  #inspiration  #transformation  #training  #results 
Standing overhead should press with 95 for 10 on the barbell. With this being my second set with it's well.  Anyone who knows this workout knows its a struggle to get strong on it. With @matthew1994beast home gym

#progress #gains #workinprogress #motivation #beastmode #lift #lifting #shoulders #arms #back #exercise #dedication #asthetic #gym #gymlife #fit #fitness #fitlife #fitfam #workout #exercise #training
Showing off a little bit of gains at Yosemite valley. Was quite the adventure. Sleeping only with a sleeping bag and looking into the sky was awesome. There is much to do in the valley so definitely need to go back. 
#hiking #yosemite #yosemitenationalpark #outdoors #flex #halfdome #gains #asthetic #tanktop #beastmode #lifestyle #calves #exercise #camping #valley
Chest day while not feeling it sucks! Plus my shoulder is hurting again. This set is after 145 for 5, 155 for 5, 165 for 5, and 175 for 3. Body is definitely drained and the numbers aren't where I them today. More of a reason to go harder next time. 
#workinprogress #worldgymhd #chestday #strength #gym #inspiration #gains #fitness #stayfit #arms #progress #muscle #health #lift #exercise #bulking #bench #beastmode #training #transformation #fit #dedication
Chest day while not feeling it sucks! Plus my shoulder is hurting again. This set is after 145 for 5, 155 for 5, 165 for 5, and 175 for 3. Body is definitely drained and the numbers aren't where I them today. More of a reason to go harder next time. #workinprogress  #worldgymhd  #chestday  #strength  #gym  #inspiration  #gains  #fitness  #stayfit  #arms  #progress  #muscle  #health  #lift  #exercise  #bulking  #bench  #beastmode  #training  #transformation  #fit  #dedication 
New PR for squats! This video I did 185 for 5. And after this set I got another PR, did 195 for 5. Then 225 for 1 to finish off the heavy lifts for the day. 
#workout #exercise #lift #training #legs #legday #squats #pr #progress #nopainnogain #beastmode #bodybuilding #fitness #fitlife #fit #fitfam #muscle #health #strength #physique #lifestyle #healthy #gymlife #gym #dedication #inspiration #results
Close grip dumbbell press! 5 sets with 45s to target the inner chest. They feel great and hits me ehere I want it to. 
#chestday #chest #worldgymhd #workout #exercise #lift #training #lifestyle #fitnessmotivation #fitness #fit #fitlife #asthetic #arms #beastmode #bench #physique #progress #muscle #inspiration #gymlife #gym #stayfit #volumetraining #dedication
Late night food gains! A basic steak sandwich to end the night. I got my daily calories in. Always pushing each day to go hard with my diet as hard as I'm pushing in the gym. Bulking up can be a struggle for smaller guys but we can do it!

#gains #food #bulking #gym #exercise #progress #steak #calories #worldgymhd #asthetic #grind #beastmode #lifestyle #lift #inspiration #health #livefit #fitness #fitnessmotivation #dedication #fitspo #fitfam #training #stayfit
Late night food gains! A basic steak sandwich to end the night. I got my daily calories in. Always pushing each day to go hard with my diet as hard as I'm pushing in the gym. Bulking up can be a struggle for smaller guys but we can do it! #gains  #food  #bulking  #gym  #exercise  #progress  #steak  #calories  #worldgymhd  #asthetic  #grind  #beastmode  #lifestyle  #lift  #inspiration  #health  #livefit  #fitness  #fitnessmotivation  #dedication  #fitspo  #fitfam  #training  #stayfit