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  • sallytuson
    sallytuson
    @sallytuson

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My Rock 🌍 @charliejrusso supporting me always love loves
My Rock 🌍 @charliejrusso supporting me always love loves
#Repost @powerhaus.fitness (@get_repost)
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Awesome work by @_bethstar_jones_ last night in her 1 on 1 session
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10 X 10 m acceleration drills 
10x 10m accelerations resisted band work 
10x 25m sprints with active passing recovery between each rep 
finishing with this leg burner with one of the best bits of kit In the rugby world #silverbackharness designed by @englandrugby World Cup winning coach @grahamsmith03 
#silverbackharness #playhard #trainhard #training #instagood #hamstring #quads #fitfam #instafit #rugby #innerwarrior #englandrugby
#Repost  @powerhaus.fitness (@get_repost) ・・・ Awesome work by @_bethstar_jones_ last night in her 1 on 1 session . 10 X 10 m acceleration drills 10x 10m accelerations resisted band work 10x 25m sprints with active passing recovery between each rep finishing with this leg burner with one of the best bits of kit In the rugby world #silverbackharness  designed by @englandrugby World Cup winning coach @grahamsmith03 #silverbackharness  #playhard  #trainhard  #training  #instagood  #hamstring  #quads  #fitfam  #instafit  #rugby  #innerwarrior  #englandrugby 
#Repost @powerhaus.fitness (@get_repost)
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Action shot from Summer Social with @akuma_rugby insane kit from the @theflairbears 
#rugby #rugby7s #summersocial #fitfam #instafit #fitness #gymlife #photoofthemonth #instagood #training #trainhard #playhard
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1 year ago today at my coaches wedding, get back to this size.... Goal set, I have until the end of September before holinobs let's do this πŸ’ͺπŸ½πŸ‘πŸΌ
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#fitfam #instafit #instafitness #gymlife #holibobs #summerishere #bikini #beach #trainingsaturdays #workout #workoutmotivation #nutrition
#Repost @wolfpackfitness13 (@get_repost)
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| | | G I V E A W A Y | | |
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Seeming as I'm in such a good mood from the weekend, We are going to hold a competition πŸŽ‰
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1st - 12 week plan
2nd - 8 week plan
3rd - 4 week plan
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All you need to do it like our page, like this post and tag 2 friends ✌️
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Winners will be announced Friday 11th night time β€’
Get tagging and liking ❀️❀️ πŸ€—πŸ€—
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#wolfpack #wolfpackfitness #jointhepack #packs #competition #fitnessblogger #fitnessmotivation #transformation #giveawaywednesday
#Repost  @wolfpackfitness13 (@get_repost) ・・・ | | | G I V E A W A Y | | | β€’ β€’ Seeming as I'm in such a good mood from the weekend, We are going to hold a competition πŸŽ‰ β€’ 1st - 12 week plan 2nd - 8 week plan 3rd - 4 week plan β€’ All you need to do it like our page, like this post and tag 2 friends ✌️ β€’ Winners will be announced Friday 11th night time β€’ Get tagging and liking ❀️❀️ πŸ€—πŸ€— β€’ #wolfpack  #wolfpackfitness  #jointhepack  #packs  #competition  #fitnessblogger  #fitnessmotivation  #transformation  #giveawaywednesday 
Nails on point and Wedding ready 😍 thanks @gossipnails 
2 weddings 1weekend, I get to walk down the isle with my Fraggle Rock partner in crime Carey my bestest childhood friend from up north, and then one of my besties from rugby @sjordan1234 can't wait to see you too @francescaparisjordan πŸ‘­β€οΈπŸ’ƒπŸΌ #bestfriends #girls #instafit #fitfam #rugby #fraggs #fragglerock #cantwait #wedding #excitable #nailpolish #handporn #unicorm #diamondgeezer
Nails on point and Wedding ready 😍 thanks @gossipnails 2 weddings 1weekend, I get to walk down the isle with my Fraggle Rock partner in crime Carey my bestest childhood friend from up north, and then one of my besties from rugby @sjordan1234 can't wait to see you too @francescaparisjordan πŸ‘­β€οΈπŸ’ƒπŸΌ #bestfriends  #girls  #instafit  #fitfam  #rugby  #fraggs  #fragglerock  #cantwait  #wedding  #excitable  #nailpolish  #handporn  #unicorm  #diamondgeezer 
" We didn't realise we were making memories, we just thought we were having fun" 
The best thing to ever walk into my life @charliejrusso happy #pub minianniversary ❀️ The adventures of Captain Outrageous and the cabbage patch kid 
#happy #tusso #content #love #crackers #bitofme #babyaniversary #anniversary #earlytreat #myman #timeoflife #batshitcrazy #couplegoals #myworld #peasinapod #thepersonwholovesmeforme #pub #instagood #memorieslastforever #myboy #mylove #dinosaurdictionary #unicorn
" We didn't realise we were making memories, we just thought we were having fun" The best thing to ever walk into my life @charliejrusso happy #pub  minianniversary ❀️ The adventures of Captain Outrageous and the cabbage patch kid #happy  #tusso  #content  #love  #crackers  #bitofme  #babyaniversary  #anniversary  #earlytreat  #myman  #timeoflife  #batshitcrazy  #couplegoals  #myworld  #peasinapod  #thepersonwholovesmeforme  #pub  #instagood  #memorieslastforever  #myboy  #mylove  #dinosaurdictionary  #unicorn 
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Love these shots of my handsome man from my sisters wedding, feeling incredibly lucky and thankful to have him in my life, the most supportive, caring, loving and batshit crazy person I have ever met. I love you ❀ @charliejrusso 
#bitofme #love #myman #family #wedding #instagood #gentlemanstyle #instafashion #mcm #mancrushmonday
YUP perfect Sunday, coaching, training, rehab, then the dreaded hair wash DONE.....hurry up @charliejrusso you've got a giddy kipper waiting for you, perfect hangover cure... I'll try not to shout too loud πŸ™ŠπŸ˜‰#jumpingbean #hagayyyyyy
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#instafit #boxing #sundayfunday #sundayvibes #fitfam #coach #rugby #rehab #oldknees #pcl #ligaments #train #gymlife #smile #comfys #sportswear #laugh #love #myboy #trainhard #playhard #mylife #excited #jumpingbean
YUP perfect Sunday, coaching, training, rehab, then the dreaded hair wash DONE.....hurry up @charliejrusso you've got a giddy kipper waiting for you, perfect hangover cure... I'll try not to shout too loud πŸ™ŠπŸ˜‰#jumpingbean  #hagayyyyyy  . #instafit  #boxing  #sundayfunday  #sundayvibes  #fitfam  #coach  #rugby  #rehab  #oldknees  #pcl  #ligaments  #train  #gymlife  #smile  #comfys  #sportswear  #laugh  #love  #myboy  #trainhard  #playhard  #mylife  #excited  #jumpingbean 
2 and a half months to get my abs back on point pre boxing fight, .
Find something that motivates you to push yourself.
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 Set yourself realistic Goals this will help to push yourself to the max, mines a holiday what's yours? .
#weightloss #tone #coach #fitness #fitfam #train #nutrition #gymlife #abs #sixpack #nopainnogain #rehab #rugby #boxing #instafit #pjs #comfys #holiday
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Coaching done now getting my rehab in at Pacos gym on a Sunday. 20 miles on the bike  YAAASSSSS MATE! Now for upper body and core feeling good, but sweaty... 😍😩
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#weightloss #tbirds #speed #fitness #instafit #fitfam #instagood #fun #rugby #rugbyacademy #powerhaus #personaltrainer #coach #englandrugby #friends #getfit #feelgood #wellbeing #nutrition #resistancebands #training #rehab #sundayfunday
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#Repost @powerhaus.fitness (@get_repost)
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Confession I never knew how rewarding coaching really could be, so proud of my girls training on a Sunday morning
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Thanks to them for giving me an hours hard graft, now I'm in the gym rehabbing as their hard work has given me a little motivation to get my personal personal session done
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#weightloss #tbirds #speed #fitness #instafit #fitfam #instagood #fun #rugby #rugbyacademy #powerhaus #personaltrainer #coach #englandrugby #friends #getfit #feelgood #wellbeing #nutrition #resistancebands #training #rehab #sundayfunday
#Repost  @powerhaus.fitness (@get_repost) ・・・ Confession I never knew how rewarding coaching really could be, so proud of my girls training on a Sunday morning . Thanks to them for giving me an hours hard graft, now I'm in the gym rehabbing as their hard work has given me a little motivation to get my personal personal session done . #weightloss  #tbirds  #speed  #fitness  #instafit  #fitfam  #instagood  #fun  #rugby  #rugbyacademy  #powerhaus  #personaltrainer  #coach  #englandrugby  #friends  #getfit  #feelgood  #wellbeing  #nutrition  #resistancebands  #training  #rehab  #sundayfunday 
#Repost @powerhaus.fitness (@get_repost)
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Today we're at Edenham high school opening the summer celebration, come and have Chat about international rugby and what it's like to train as an elite athlete .
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@powerhaus.fitness @sallytuson .
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#weightloss #tbirds #speed #fitness #instafit #fitfam #instagood #fun #rugby #rugbyacademy #powerhaus #personaltrainer #coach #englandrugby #friends #getfit #feelgood #wellbeing #nutrition #resistancebands #training #guestappearance #schools #motivational
#Repost  @powerhaus.fitness (@get_repost) ・・・ Today we're at Edenham high school opening the summer celebration, come and have Chat about international rugby and what it's like to train as an elite athlete . . @powerhaus.fitness @sallytuson . . #weightloss  #tbirds  #speed  #fitness  #instafit  #fitfam  #instagood  #fun  #rugby  #rugbyacademy  #powerhaus  #personaltrainer  #coach  #englandrugby  #friends  #getfit  #feelgood  #wellbeing  #nutrition  #resistancebands  #training  #guestappearance  #schools  #motivational 
That set up though! πŸ”₯😍πŸ’ͺ🏽@powerhaus.fitness

Come join in the fun, try something new βœ… , make friends βœ… and get fit at the same time βœ… .
This week Sunday 10.30-11.30, come give it a go CHALLENGE YOURSELF, I dare you..
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Newbies go free πŸ‘ŒπŸ’ͺ🏽 .
#rugbyacademy #rugbyfamily #tekkers #cardio #rugby #core #strength #tekkers #power #powerhaus #summercamp #bootcamp #tekkers #sportmad #instafit #instagood #fitfam #beauty #personaltrainer #coaching #coach #blackferns #newzealand #gym #passion #handoffqueen #fitfreak #weightloss #fun #friends
That set up though! πŸ”₯😍πŸ’ͺ🏽@powerhaus.fitness Come join in the fun, try something new βœ… , make friends βœ… and get fit at the same time βœ… . This week Sunday 10.30-11.30, come give it a go CHALLENGE YOURSELF, I dare you.. . Newbies go free πŸ‘ŒπŸ’ͺ🏽 . #rugbyacademy  #rugbyfamily  #tekkers  #cardio  #rugby  #core  #strength  #tekkers  #power  #powerhaus  #summercamp  #bootcamp  #tekkers  #sportmad  #instafit  #instagood  #fitfam  #beauty  #personaltrainer  #coaching  #coach  #blackferns  #newzealand  #gym  #passion  #handoffqueen  #fitfreak  #weightloss  #fun  #friends 
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Big things to come πŸ‘€πŸ’ͺ🏽 @powerhaus.fitness 
@sqacademies 
#goalsetting #instagood #passion #powerhaus #dreambig #personaltrainer #coach #rugby #englandrugby #beauty #nutrition #bootcamp #instafit #fitfam #playerappearance #internationalrugby
Sunday selfie sessions, new specs πŸ˜πŸ‘πŸΌ #sunday #specs #instagood #fitfam #greeneyes #instagood #blonde #summervibes #tan #sunshine
" If you wake up thinking about it, don't stop working for it!" Exciting things to come! 
So happy to finally be doing something about this, please go visit my page and hit the like for future offers and exciting news! 
Short term, long term goals set.... Let's do this, launching soon! 
Fitness

Nutrition in association with @wolfpackfitness13 
Strength and conditioning 
International rugby training 
Beauty and aesthetics 
#dreambig #goalsset #bootcamp #fitness #beauty #aesthetic #trainhard #playhard #powerful #strength #speed #gas #powerhaus #passion #instagood #instafit #fitfam #nutrition #trysomethingnew #playerappearance #happy #beauty 
DISCOVER YOUR INNER POWER

DM me for info @powerhaus.fitness
" If you wake up thinking about it, don't stop working for it!" Exciting things to come! So happy to finally be doing something about this, please go visit my page and hit the like for future offers and exciting news! Short term, long term goals set.... Let's do this, launching soon! Fitness Nutrition in association with @wolfpackfitness13 Strength and conditioning International rugby training Beauty and aesthetics #dreambig  #goalsset  #bootcamp  #fitness  #beauty  #aesthetic  #trainhard  #playhard  #powerful  #strength  #speed  #gas  #powerhaus  #passion  #instagood  #instafit  #fitfam  #nutrition  #trysomethingnew  #playerappearance  #happy  #beauty  DISCOVER YOUR INNER POWER DM me for info @powerhaus.fitness