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    Tina Bock
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Janu Sirsasana! One of my favorite asanas... I posted a video about Janu C a couple of days ago... but if you're curious about learning these poses more in depth, check out my classes on @yogaacademyinternational. 
Link in my bio for a free 10 day trial! #YAIonline
Janu Sirsasana! One of my favorite asanas... I posted a video about Janu C a couple of days ago... but if you're curious about learning these poses more in depth, check out my classes on @yogaacademyinternational. Link in my bio for a free 10 day trial! #YAIonline 
Free pool training sessions from @jessactivehealth πŸ˜‚πŸ‘ŒπŸΌβ€οΈπŸ€˜πŸΌ #poolprimal #happynewyear
Free pool training sessions from @jessactivehealth πŸ˜‚πŸ‘ŒπŸΌβ€οΈπŸ€˜πŸΌ #poolprimal  #happynewyear 
When "come over for vegan lunch" turns into this πŸ˜‚πŸ™ŒπŸΌβ€οΈπŸ‘ŒπŸΌπŸ˜˜ @pemyoga
When "come over for vegan lunch" turns into this πŸ˜‚πŸ™ŒπŸΌβ€οΈπŸ‘ŒπŸΌπŸ˜˜ @pemyoga
Moon-day paddle whats#SUP ? 😎
Moon-day paddle whats#SUP  ? 😎
Made this little Janu Sirsasana C vid for my girl @abbey.yoga so I thought I'd share a few tips about the posture...
~ Janu C is the third in a series of poses where one knee is bent with the shin folded to the inside of the thigh. ~ In C, the foot is placed against the inner thigh of the other leg with the toes tucked under and the heel on top. ~ First off... you should only try this after being told by an instructor if you are new to the practice. Make sure you are comfortable with the asanas before this in the Primary series before. ~ You can take modifications without pressing the knee down and folding forward to start. *The funny thing is... about 3 years ago, right before my first trip to Mysore, I was in. Motorbike accident in Goa... I really thought I'd never be able to do poses like this again, since I had torn meniscus in my knee. The doctors wanted me to get surgery, but instead, I slowed down and modified my practice heavily. Now, the injured side is actualy easier to do then my "normal" side. Ahhh the healing powers of yoga!! (Practicing to all of Science Fiction, obviously... @brandnewrock)
Made this little Janu Sirsasana C vid for my girl @abbey.yoga so I thought I'd share a few tips about the posture... ~ Janu C is the third in a series of poses where one knee is bent with the shin folded to the inside of the thigh. ~ In C, the foot is placed against the inner thigh of the other leg with the toes tucked under and the heel on top. ~ First off... you should only try this after being told by an instructor if you are new to the practice. Make sure you are comfortable with the asanas before this in the Primary series before. ~ You can take modifications without pressing the knee down and folding forward to start. *The funny thing is... about 3 years ago, right before my first trip to Mysore, I was in. Motorbike accident in Goa... I really thought I'd never be able to do poses like this again, since I had torn meniscus in my knee. The doctors wanted me to get surgery, but instead, I slowed down and modified my practice heavily. Now, the injured side is actualy easier to do then my "normal" side. Ahhh the healing powers of yoga!! (Practicing to all of Science Fiction, obviously... @brandnewrock)
Abu Dhabi yogis!! Join me for class this week... Sunday: Vinyasa 5:30-6:30 @nyuabudhabi (students and staff)
Monday: Ladies Ashtanga Basics 5-6pm @thestudiouae 
Ladies Advanced Vinyasa 6:15-7:30pm @thestudiouae
Tuesday: Ladies Ashtanga 5-6pm @bodytreestudio 
Thursday: Kids Yoga 3:45-4:14 & 4:14-5 @bodytreestudio
(Throwback photo by @dennisstever ❀️🀘🏼)
Abu Dhabi yogis!! Join me for class this week... Sunday: Vinyasa 5:30-6:30 @nyuabudhabi (students and staff) Monday: Ladies Ashtanga Basics 5-6pm @thestudiouae Ladies Advanced Vinyasa 6:15-7:30pm @thestudiouae Tuesday: Ladies Ashtanga 5-6pm @bodytreestudio Thursday: Kids Yoga 3:45-4:14 & 4:14-5 @bodytreestudio (Throwback photo by @dennisstever ❀️🀘🏼)
Karandavasana from Thursday's practice. This was after 3 fails πŸ˜œπŸ¦„πŸ¦†πŸ¦†πŸ¦†πŸ¦†πŸ¦†all is coming ... #ashtangalife
Karandavasana from Thursday's practice. This was after 3 fails πŸ˜œπŸ¦„πŸ¦†πŸ¦†πŸ¦†πŸ¦†πŸ¦†all is coming ... #ashtangalife 
Friday Primary day πŸ€—. Waking up late this week from my jet lagg hasn't made it easy to practice!! Looking to start an Ashtanga practice? You can start with me online with @yogaacademyinternational πŸ™ŒπŸΌ click the link in my bio for a free trial! #Kurmasana photo by the amazing @shawna.rodgers ❀️
Friday Primary day πŸ€—. Waking up late this week from my jet lagg hasn't made it easy to practice!! Looking to start an Ashtanga practice? You can start with me online with @yogaacademyinternational πŸ™ŒπŸΌ click the link in my bio for a free trial! #Kurmasana  photo by the amazing @shawna.rodgers ❀️
The jet lag is really real πŸ™ˆ. Not even enough energy to practice past my standing postures today... and I slept for about 13 hours πŸ˜‚. Praying my kids yoga class this afternoon will jack me up for the rest of the evening!! πŸ€—πŸ™ŒπŸΌπŸ€·πŸΌβ€β™€οΈanyway here's surya Namaskara B very off centered πŸ€¦β€β™‚οΈ
The jet lag is really real πŸ™ˆ. Not even enough energy to practice past my standing postures today... and I slept for about 13 hours πŸ˜‚. Praying my kids yoga class this afternoon will jack me up for the rest of the evening!! πŸ€—πŸ™ŒπŸΌπŸ€·πŸΌβ€β™€οΈanyway here's surya Namaskara B very off centered πŸ€¦β€β™‚οΈ
I've been waiting for the perfect moment to post this pic taken on the Jersey Shore by @shawna.rodgers to do it justice! Pretty fitting for my final moments in the US. I'm on a flight home to Abu Dhabi where @kjfrederick and I will go into our 4th year abroad. I feel all sorts of anxiety (always when I travel πŸ™ƒ) mixed a lot of warm feelings. Probably to do with the champagne here on @etihadairways πŸ€·πŸΌβ€β™€οΈπŸ¦„πŸ™ŒπŸΌβ€οΈ. I really do feel like the luckiest yogi in the world to be surrounded by the best family and friends in all of North America πŸ™ˆ. I guess it's pretty normal to feel like two places will always be home right?... Abu Dhabi, I'll be back soon. America/Canada I'll be back a little bit later, but still soon enough. ❀️
I've been waiting for the perfect moment to post this pic taken on the Jersey Shore by @shawna.rodgers to do it justice! Pretty fitting for my final moments in the US. I'm on a flight home to Abu Dhabi where @kjfrederick and I will go into our 4th year abroad. I feel all sorts of anxiety (always when I travel πŸ™ƒ) mixed a lot of warm feelings. Probably to do with the champagne here on @etihadairways πŸ€·πŸΌβ€β™€οΈπŸ¦„πŸ™ŒπŸΌβ€οΈ. I really do feel like the luckiest yogi in the world to be surrounded by the best family and friends in all of North America πŸ™ˆ. I guess it's pretty normal to feel like two places will always be home right?... Abu Dhabi, I'll be back soon. America/Canada I'll be back a little bit later, but still soon enough. ❀️
My last night in America for a while! 😭Back to the UAE tomorrow. 😎❀️ ... Pasasana was rly easy in this pic for some reason πŸ˜‚ @shawna.rodgers
My last night in America for a while! 😭Back to the UAE tomorrow. 😎❀️ ... Pasasana was rly easy in this pic for some reason πŸ˜‚ @shawna.rodgers
Marichasana D @chicagoashtangayoga with my Mysore bestie @sleek.chameleon!!! We've been to 3 KPJAYI trips together but this is the first time we're united in America!! Loving Chicago so far πŸ˜πŸ™ŒπŸΌ. Thanks for the pic @todd_boman β€οΈπŸ‘―πŸ˜˜
Marichasana D @chicagoashtangayoga with my Mysore bestie @sleek.chameleon!!! We've been to 3 KPJAYI trips together but this is the first time we're united in America!! Loving Chicago so far πŸ˜πŸ™ŒπŸΌ. Thanks for the pic @todd_boman β€οΈπŸ‘―πŸ˜˜
Chicago is so right now @sleek.chameleon πŸ˜˜πŸ¦„πŸ¦„πŸ’πŸΌπŸ’πŸΌβœˆοΈβ€οΈπŸ€˜πŸΌ
Chicago is so right now @sleek.chameleon πŸ˜˜πŸ¦„πŸ¦„πŸ’πŸΌπŸ’πŸΌβœˆοΈβ€οΈπŸ€˜πŸΌ
Morning yoga loves... take rest on your moon day. And if you feel like a short stretchy Yin practice you can check out my classes online @yogaacademyinternational ... I've got some yoga for your moon day up as well as some other great tutorials and classes. Link in my bio 😘😘😘😘
Morning yoga loves... take rest on your moon day. And if you feel like a short stretchy Yin practice you can check out my classes online @yogaacademyinternational ... I've got some yoga for your moon day up as well as some other great tutorials and classes. Link in my bio 😘😘😘😘
After a couple weeks with family in midwestern US and Canada, i finally getting in a full intermediate practice. Just playin around in #Titibasana listening to @conoroberst in preparation for a weekend in Chicago with my Mysore bestie @sleek.chameleon! In love with the way this practice brings people together β€οΈπŸ€—βœˆοΈ
After a couple weeks with family in midwestern US and Canada, i finally getting in a full intermediate practice. Just playin around in #Titibasana  listening to @conoroberst in preparation for a weekend in Chicago with my Mysore bestie @sleek.chameleon! In love with the way this practice brings people together β€οΈπŸ€—βœˆοΈ
So excited about my next workshop in GERMANY! 
To my yogis of Germany, North of France, Switzerland, Luxemburg, East of Belgium, South of Holland and West Austria - I will lead an 3 hour Ashtanga yoga workshop on Friday, 29th September 2017, 6.30 p.m. at Yoga Forst (www.yoga-forst.de) Located nearby the Autobahn A5, just one hour away from Stuttgart and Frankfurt, between Heidelberg and Karlsruhe and close to the borders of Switzerland (2h) and France (45 min) you can reach the location (76694 Forst) ideally by car as there are plenty of free parking spaces directly in front of CaroΒ΄s yogaschool. If you want to stay overnight Caro is happy to assist you with tips for accommodation and any further information. Just write her an email to info@yoga-forst.de

I will lead you through the Ashtanga Yoga Primary Series with traditional Sanskrit counts. We will break down Surya Namaskara A + B, the standing and seated postures of the series, as well as backbends, inversions and the closing postures. We will focus on the Vinyasa; linking breath to movement. The asanas will be broken down for beginners and experienced practitioners alike. We will discuss and practice the opening and closing Sanskrit mantras, working on meditation and breath work, along with the philosophy that goes along with the practice. At the end there will be enough time for a Q & A. Looking forward to meeting all of you in person. Workshop will be taught in English.

Date: Friday, 29th of September 2017, 18.30 – 21.30 Uhr (6.30-9.30 p.m.)
Pricing: 50 Euro p.P.
So excited about my next workshop in GERMANY! To my yogis of Germany, North of France, Switzerland, Luxemburg, East of Belgium, South of Holland and West Austria - I will lead an 3 hour Ashtanga yoga workshop on Friday, 29th September 2017, 6.30 p.m. at Yoga Forst (www.yoga-forst.de) Located nearby the Autobahn A5, just one hour away from Stuttgart and Frankfurt, between Heidelberg and Karlsruhe and close to the borders of Switzerland (2h) and France (45 min) you can reach the location (76694 Forst) ideally by car as there are plenty of free parking spaces directly in front of CaroΒ΄s yogaschool. If you want to stay overnight Caro is happy to assist you with tips for accommodation and any further information. Just write her an email to info@yoga-forst.de I will lead you through the Ashtanga Yoga Primary Series with traditional Sanskrit counts. We will break down Surya Namaskara A + B, the standing and seated postures of the series, as well as backbends, inversions and the closing postures. We will focus on the Vinyasa; linking breath to movement. The asanas will be broken down for beginners and experienced practitioners alike. We will discuss and practice the opening and closing Sanskrit mantras, working on meditation and breath work, along with the philosophy that goes along with the practice. At the end there will be enough time for a Q & A. Looking forward to meeting all of you in person. Workshop will be taught in English. Date: Friday, 29th of September 2017, 18.30 – 21.30 Uhr (6.30-9.30 p.m.) Pricing: 50 Euro p.P.
Out here πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦
Out here πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦
Curious about starting an Ashtanga practice? Start here! We always begin our practice with sun salutations or Surya Namaskara A... super stoked to bring you all online classes with @yogaacademyinternational.... hit up the link in my bio for a free trial ❀️
Curious about starting an Ashtanga practice? Start here! We always begin our practice with sun salutations or Surya Namaskara A... super stoked to bring you all online classes with @yogaacademyinternational.... hit up the link in my bio for a free trial ❀️